the saying goes: for what we eat. But you know that the brain, heart, lungs, hair and so what kind of food nutrition? Body is to provide you with a
protecting the brain: the possession of spinach
carotene and superoxide dismutase enzyme component of the What are Expert studies that bear the brunt of spinach. Followed by the leeks, onions, peas angle, tomatoes, carrots, green cabbage, beans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other foods shell, and brown rice, and so worthy of Zhugan Tang Bunao when you choose.
eye: sweet potato
Vitamin A is known as capacity will diminish, and in severe risk of developing night blindness. Vitamin A is formed by the carotenoid shift. In addition to carrots, the sweet potato is also rich in carotene-rich, can provide a wealth of vitamin A, can improve vision, but also often eat sweet potatoes good for the skin.
the saying goes: for what we eat. But you know that the brain, heart, lungs, hair and so what kind of food nutrition? Body is to provide you with a
hair care: hair care seaweed
Speaking of food, maybe you know a lot, for example, black hair, black sesame seeds make, make ginger hair growth, or make hair shiny walnut and so on. But you know the food's all-around champion hair is? It is the kelp, nutrition experts believe that regular consumption of seaweed iodine in the body not only to add elements, but also for hair growth, moisturize, shine also has a special effect.
protect the lung: Tomato
the latest UK study found that eating tomatoes three times a week or more to prevent respiratory diseases, protect the lung from bacterial infection. However, with the tomato lycopene content of soluble sugar content is inversely proportional, that is, the more non-sweet tomatoes, where the higher the lycopene content.
Leggings: Banana
potassium rich foods rich banana is the number one prevention of leg cramps. Second of the
care center: deep-sea fish
German experts have had such a set of published results show: Stick to 50 grams of fish per day can reduce the incidence of heart disease 40%, especially to eat deep-sea fish better. Fish contained in the unsaturated fatty acids, are commonly known as >
and kidney: black on black
since ancient times as the Not only are they sweet nature,
Beats Headphones, Chinese medicine, it also has kidney physical, Blood and water, detoxification, soothing effect, especially for kidney deficiency.
Huwei: Brassica
cabbage is recommended by World Health Organization, one of the best vegetables, known as natural Suffering from gastric ulcer and duodenal ulcer, doctors will recommend eating cabbage. Every day you can eat cabbage mixed with honey, this method can promote ulcer healing.
the saying goes: for what we eat. But you know that the brain, heart, lungs, hair and so what kind of food nutrition? Body is to provide you with a
Armor: eggs
healthy nails are pink, because there is sufficient blood supply. If the abnormal nail changes, often the symptoms of nutritional deficiency or other potential caused. The high-protein diet is necessary to maintain healthy nails, eggs are a good source of protein.
Skin:
Broccoli Broccoli is not only nutritious, taste great, or the famous good. It is rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against damage to help maintain skin elasticity.
dry eyes: Vitamin A,
monster pro headphones, carotene -
bad breath: Vitamin B6, zinc -
teeth are not strong: Vitamin A, calcium, iron -
lips dry and peeling: Vitamin A, B2-
anemia, cold hands and feet: Vitamin B6, iron folic acid -
fatigue, poor energy: lack of vitamin B1, B2, B6-
excessive hair loss, dandruff, too: lack of vitamin A, B6, zinc, calcium -
brown hair, split: Vitamin E, iron -
black eye: Vitamin A,
Dre Beats Headphones, C,
bose headphones, E-
stain appears, chloasma: Vitamin C, E, folic acid -
wrinkles appear earlier and more: Vitamin A,
Monster Beats Headphones, C, E, selenium -
inelastic skin, dull: Vitamin B1, B2-
dry skin, rough pores: Vitamin A, B6, zinc -
retardation: Vitamin A, B1, B2-
poor eyesight, eyes sensitive to light, dry: Vitamin A,
monster beats, B1, B2, selenium -
sweating, night sweats: Vitamin D, calcium, iron -
purple tongue, mouth rot: Vitamin B3, B6 -
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