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Old 05-10-2011, 08:35 PM   #1
liand549324
 
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Default MBT Chapa shoes34080

带鱼是最经济美味的食品,clark shoes for women,现向大家推荐几种带鱼的做法。
红烧带鱼
制 作:
1.带鱼清洁干净,切6公分左右段,用少许盐,birkenstock gizeh sandals,where to buy munich shoes51549,料酒,discount ralph lauren polo shirts,略腌制15分钟。
2.取一个干净小碗,放入葱,姜,蒜,少许盐,少许糖,料酒,水淀粉待用。
3.取另一个小碗,放入一个鸡蛋搅拌均匀待用。
4.炒锅放油,待到8成熟,放入两片姜,将腌好的带鱼裹上鸡蛋放入油锅内煎至金黄。
5.把准备好的(2)内碗汁倒入煎好的鱼锅里,大火烧开,再转入小火,鱼易熟,ralph lauren scarf,只要稍等,汤汁变粘糊状,就可以盛盘吃了。


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原 料:带鱼500克,葱丝、姜丝、蒜片共20克,ralph lauren,酱油2汤匙,醋2茶匙,绍酒1茶匙,糖1茶匙,花椒油1茶匙,鲜汤适量。
制 作:
1、将带鱼去头、尾、内脏,洗净,剁成5公分左右的段,用盐略腌。
2、锅中多放些油烧热,下带鱼段炸熟,两面呈金黄色时出锅,沥干油待用。
3、锅中留底油,下葱丝、姜丝、蒜片煸炒,放入炸好的带鱼,加入绍酒、醋、酱油,加少许汤,放糖,入味后淋 花椒油,炒匀即成。
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原 料:带鱼一条(一斤左右)
  调 料:葱、姜、料酒、盐、味精、鱼露
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  2、将带鱼块两面划十字花刀(斜切成网格状),切半寸段,supra mens80488,MBT Chapa shoes
  3、将带鱼块装盘,加入调料,nike airmax 90,上蒸笼蒸6分钟。(家庭蒸要用10-15分钟)
  4、将蒸熟的带鱼出笼,淋明油即可。

油炸带鱼
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  配 料: 辣椒、食用盐、沙茶酱
  制 作:将带鱼切成块,然后用油炸,加入配料,再高温杀菌,即成油炸带鱼。
  特 点: 味香、可口
  营养价值: 含丰富脂肪酸
干煎带鱼
主 料: 带鱼500克,胡椒粉少许,盐1/2茶匙,战车模式新手教程,姜片3片,油3汤匙,discount ralph lauren
  制 作:
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  2、锅烧热放3汤匙油,加入姜片及鱼块,煎至两面金黄色即可。
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