FACTOR 3: SUPPORT The question of support in running shoes polarises the opinions and advice of running shoe manufacturers and bio-mechanists worldwide.
What is support?In very simple terms, the word 'support' in relation to running shoes, refers to the structural assistance provided by a shoe, to help an athlete's foot strike the ground and push off through the toes with minimal lateral movement - rolling or collapsing of the ankle and the arch of the foot.
Support comes in many forms but, typically, there will be a more dense section of foam (referred to as a 'medial post') under the arch of the foot to provide resistance and reduce lateral movement. There are numerous supplemental methods of support and it is important to enquire and find out what these are while trying on different shoes.
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FACTOR 2: CUSHIONING A training shoe (as opposed to a racing shoe) should feel like it provides sufficient 'shock absorption' (a.k.a. cushioning) to protect your joints and muscles from the constant pounding they will endure during the next few months of run training. Different manufacturers use different cushioning systems but usually there will be an 'EVA' foam mid-sole, supplemented by one or more of air, gel or soft neoprene-like rubber. There have been no unbiased scientific studies to show that one cushioning system is better than another so the key is to try them all and then decide which feels the most natural and comfortable.Much of the 'feel' of a running shoe will come from the cushioning and this is therefore a very personal choice that only you can make.
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