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138192 2009 年 11 月 14 日 16:54 Reading (loading. ..) Comments (0) Category: Entertainment
all know that water can be thin,
new balance outlet, but do not think that just won the bottle hard every day drinking,
Love's Witness 爱情的见证, fat will disappear naturally. One day when the water? What kind of water to drink? Each water has a role in what kind of thin? This is quite an art inside it. Consider the following flow chart to clear water weight it!
get up early before breakfast in the rich drink a large glass of salt water to help bowel movements to help the stomach to a clean-up, of course, does not appear bulging belly bulge another!
work in the morning to drink lemon
citric acid detoxification can help the stomach to speed up the body's metabolism, the smell of lemon can ease the nerves,
new balance 574, improve your working efficiency, can be said to serve two purposes.
drink a glass of warm water before lunch, one can first fill Tiandu Zi to reduce the lunch food component; Secondly, to add to the water consumed by the body to speed up metabolism.
one to afternoon tea, appetite and attacks, potato chips, cookies, soft drinks; are caused by fat food, then, might a cup of tea roses or vanilla tea, not only can suppress appetite, but also skin care Stomach .
dinner drink vegetable juice, by reducing the intake of carbohydrates and sugar is the right way to drink water weight, so as to vegetable-based proteins and dinner, not only low calorie also rich in cellulose, can accelerate the discharge of fat.
carrot juice lose weight
carrot juice lose weight good weight loss. Fruit and vegetable juicer or blender with a squeeze a cup of carrot juice, drink 1-2 times a day, before meals, drink, do not have to diet, physical fitness and physical condition with the appropriate amount to drink, you can slowly lose excess fat.
to drink carrot juice diet: Fresh off the first 1-2 days, drink carrot juice. In the fasting period, how much to drink carrot juice does not matter. On the third day, only do not eat just one meal, the other two meals of rice, boiled vegetables to eat warm and gastrointestinal. So for a round, approximately 2-3 kg under thin Oh!
In addition, with Apple also made a good weight-loss diet meal recipes Oh, the beauty you may wish to try!
kelp seaweed slimming method
kelp seaweed weight-loss method is an effective weight-loss methods, eating, seaweed and algae can be used to wrap the rice to eat, little appetite, seasonings and only A chutney.
In addition, when the hungry kelp seaweed can be eaten as a snack. Because there is no control of the amount consumed. But the proposed method has been applied less gastrointestinal Deficiency, preferably short-term method has been applied.
red bean diet
red beans are rich in vitamins B1, Susu B2, proteins and minerals, there is blood, urine, swelling, and promote cardiac activation and other effects. Prevention and treatment of swollen feet can eat, there are weight loss effect. The stone base ingredients can increase gastrointestinal motility and reduce constipation and promote urination, elimination of the heart or kidney disease caused by swelling.
eat red beans diet can make your thighs and waist slim curve very obvious effects. Red bean diet definitely a way to get you within two months, reaching about 13 kg lean concrete results! And part of it is thin waist and thighs!
material: 200 grams of red beans, dried tangerine peel 5 grams of salt a little
specific approach:
first half an hour soaking red beans, add water and bring to boil in the 500cc, the cook for 30 minutes or so, take red beans cooked on the right, then turn off. Soak the dried tangerine peel in hot water until cooked red beans, after flame, put the orange peel into the red bean soup, the cover bored ten minutes, then add a little salt on it. Meal per day for drinking, eating at least two weeks.
red bean diet for a variety of body weight, age, and weight loss for men and women, is a perfectly safe way to lose weight without side effects, quickly try.
bitter way to lose weight
to achieve weight loss through diet effect, is a good way to lose weight, take a look at the recommended weight for your recipes, I hope for your help!
sting cucumber mixed silk
ingredients: tender cucumber 500 grams, 100 grams of skin sting, coriander, ginger, salt, soy sauce, vinegar, MSG, sesame oil the right amount.
system of law:
1,
new balance shoes,
(3) ~ The Two Sides of Perversion - Qzone log, will be cleaned and disinfected after the tender cucumber, cut Stick wire. Warm water jellyfish hair, to the sand washed,
new balance mens, shredded into a little boil in warm water, cold water fishing into the cooler in the cast. Wash and cut coriander, ginger, peeled, washed and shredded.
2, the salt, soy sauce, vinegar, MSG, sesame oil in a bowl with the home, on the juice into the season.
3, the cucumber, jellyfish silk layered code into the dish, sprinkle parsley section, ginger, and pour seasoning juice, mix well and serve.
Efficacy: blood pressure lowering, beautiful skin healthy skin, lose weight.
powerful weight loss diet
the weight of a bowl of rice is only half the rice, but rice soaked with water will make a big, eating will give people the feeling of full stomach. Therefore,
% The value of love% - Qzone log, the weight loss not only to be met to eat a bowl of porridge, the more calories to eat less than half.
is your body weight, is not interested in this diet plan Oh!
potatoes simple and effective weight loss method is simple and effective weight loss potatoes
potatoes diet secret of weight loss is one of many stars,
new balance running shoes, Korean star Lee Young Ae is to use this method of weight-loss weight-loss success. Potatoes contain a lot of starch, after eating is satiety, is dietary fiber, enabling people to better digestion.
want to try the slim shape of the potatoes, you may wish to lose weight, good weight recipes Oh!
sweet potato meal diet detox
sweet potatoes and white rice, the ratio of two to one, is about to eat two sweet potatoes, eat white rice, two vegetables and a mix of fruits, vegetables,
new balance sneakers, unless the body too cold otherwise dominated by lettuce. Physically the people not to eat leafy vegetables cold, If you can not prepare two kinds of vegetables and a fruit, a fruit can also be a vegetable instead.
half past six before eating sweet potatoes detoxification meal, complete bowel before seven. If you can not like to eat rice instead of rice products such as rice noodles, Mi Taimu can be, but best not to eat rice porridge, rice, easy to swallow because it will reduce the chewing action will reduce saliva secretion.
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