For many triathletes,
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What's on offer?
There is usually a fitness
suite within most hotels or a fitness facility nearby. With a treadmill, a pool and cycle machines you have all you need. Running outdoors is an easy option,
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What to do
Moving from treadmill to gym bike and back again is a great 'brick' session; just add some background music or your iPod and you can stay entertained for an hour or more. Spending 20 or 40 minutes in a short pool working on your stroke still counts even if you have no more than a dozen strokes before you reach the end. Don't do anything that imposes a sudden and high intensity effort - you could end up injured. Highly competitive spin sessions, using totally new weights machines or throwing yourself into a circuits class may be excessive. Keep to controlled sessions that come close to the equipment and workouts you normally do.
Tip
Contact the hotel where you will be staying to find out about facilities. If you are staying for several weeks, you can Google for the local triathlon,
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