nike atmosphere jordan 5 Stay up entire night , ti

five, his hands over his brain and pulled up his left ear method traction on the right ear, ten times, and then the right hand pulling the left ear dozens of times. This exercise can also promote the submandibular gland, sublingual gland secretion, reducing throat pain, the treatment of chronic pharyngitis. -
spleen gas through the gastrointestinal health approach: -
cilia Repeated from 6 to 9 times. -
Eight
siesta best 13 points from the opening, while the body has been feeling down, it is easy to fall asleep. 22:00 pm to 23:00 Zeyi better go to bed, because the people's deep-sleep time in the 24 pm to 3:00 the next day, when people slept a half hour after that into the deep sleep state. -
-
three foot health SAR -
-
six, his hands cover their ears and France two ear hands, fingers, after care skull, flip the middle finger with the index finger 24 pressure, it can be heard Tin Drum. This stimulation can be lively in the kidney, there are brain,jordan crew essence From, eyesight, Qiangshen effect. -
The scientists found that the thymus is the master of the chest the entire body of the vital organs of the immune system, thymus peptides secreted by the immune materials that can monitor the variation of cells in the body, and mercilessly demolish it, so there is mighty anti-cancer effect. Meanwhile, another anti-inflammatory function and disease resistance, and aging also have a role. As long as the friction every day under the hand chest pocket (on the Ministry from the nape down to the pit of the tolerate) 100 ~ 200, can stimulate the thymus and play a disease prevention fitness, illnesses and sickness role. -
-
⒏ the best time to take a bath -
easy to learn Qiangshen
three points early 1-3, gallbladder detoxification, they are made. -
2:00 slowest daytime of work status, the liver namely working in a tense, raw blood to the body detoxification. -
16:00 blood sugar began to increase the performance of a virtual fire are now evident. Yang and TB patients face the most red. -
20:00-21:00 for assignment, reading, manuscript, exercise. -
absence are prevalent with physical chills, listlessness, backache, tinnitus, sallow tongue, body portly and other symptoms. -
10:00-11:00 is the first prime-time body. Give full play to their heart function, vigorous and not feel weary. -
one kidney is an important human organs, is the birth of the. Renal function is natural, and has a crucial role in health and longevity. -
8 am to 10 am and 4 pm to 7 am, the sun is the best time to health. At this time UV-A sunlight beam to the chief benefit will enable the body to generate vitamin D, which strengthens the immune system -
-
⒐ the best time to sleep -
hands overlap, clockwise nigh the middle Roufu to pass the main gas can promote gastrointestinal smooth, counter-clockwise around the navel Roufu, places make up the main spleen may play a role in patients with constipation, and more smoothly clockwise rubbing, spleen were then additional rub counterclockwise, each 300 to 500 under 1 or 2 times a day. -
second hand twice hand fist Mount Helix law to the thumb and finger food to shove back and along up and down according the helix-mo,blue nike shoes, until the helix congestive fever. This method has brain, Qiangshen, Cong ears, eyes and the power, can prevent impotence, prevalent urination, constipation, back pain, cervical spondylosis, palpitation, chest trouble, headache, dizziness and other cancers. -
15:00-17:00 second premier time for the human body. The most suitable conferences, public narratives, receive important visitors. -
-
one, pulling the ear lobe method shade placed inside the concordance finger with both hands, the use of the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, approach from light to cumbersome, led by Pull the power of the pain of not being limited to, each 3 to 5 minutes. This method can be headache, dizziness, neurasthenia, tinnitus and other diseases. -
traditional anti-tuberculosis and the ability to prevent osteoporosis and reduce the incidence of atherosclerosis. -
15:00 lunch nutrient digestion gradually be transported to the body, the ability to work began to retrieve. -
-
navel and well-known homes, the storeroom place is infuriating, are health care experts as a Navel Shenque, Pei-Yuan consolidate with, soothe the nerves centering, qi and blood, liver and gallbladder, Yifei Gu Shen, Tom Lee triple burner, modifying the role of the meridian. Sticking narcotics commonly used traditional Chinese medicine or acupuncture, hot iron navel treatment, such as the use of jewelry powder, red wise root powder migrate deposited the point, can cure insomnia; with villosum, citrus aurantium apply it, can remedy indigestion; with sandalwood, Asarum The bartender deposited powder can relieve angina. Regular massage navel, there are the role of prevention and treatment of stroke, to illnesses and health, and prolong life. -
-
10:00 efficient work. -
rubbed loin muscle: rub hands firm at the waist, rubbing compel 30 periods. -
-
one point at 9-11, the immune system (lymph) drainage time, this period should be calm or hear to melody. -
⒊ the best time to beverage milk -
8:00 of physiological hormone strong, began to enter the working state. -
laws: the human body 24 hours a manual -
-
9:00 for injections, surgery, medical examinations and so on. Active in human blood at this time, the cerebral cortex excitability, afflict decreased. -
19:00 most possible to quarrel. At this point the body of the evening peak blood pressure, people's sentiments the most erratic. -
six body parts -
Chinese health specialists point out that the medium of the back of the spine via the body of the Du channel, the spine on either sides of the bladder meridian sun is closely interlocked with the internal organs, often to activate the clear, advantageous expiration campaign, blood propagation, nourish the body organs. Modern Medicine found that subcutaneous body also bears a massive digit of immune compartments, such as suffering from a cold or heat stroke, the -
Kidneys essence, opens into the ear, treatment of kidney disease have many points in the ear. So often the ears exercises, can play Jianshen strong waist, the role of self-cultivation ailment -
-
18:00 decline of human sensitivity, pain along with lower anew. -
In addition, the heart corresponds to the Pronunciation of longer, more times. -
-
24:00 blood is the lowest of the day, in addition to rest, not suitable for anyone play. -
for breast is wealthy in calcium, drinking before going to sleep in the aged can recompense for low blood calcium status at night to protect bones. At the same time, milk has hypnotic effects. -
Fitness Health Law -
-
12:00 After a a.m. of intense work, you need to rest. -
23:00 yang weak, the body function decline, began to enter the deep sleep, the day began to ease fatigue. -
-
⒍ charm is the best time -
seven full ears massage your hands palm friction heat, the back massage abdomen (that is, the front ears), and then massage the back of the forward fold, reiterated massage 5 to 6 times. This method can clear the meridians,nike shoes outlet, organs are the kidneys and systemic health effects. -
five spinal health SAR -
17:00 to the afternoin due time, the efficiency of the highest amount, likewise suitable for exercise. -
Rouan pubic region: hands rub, massage in the abdomen at the pubic region of 30 to 50 times. Pubic district is one of the infuriating, the true essence of the rally for the life of the human body. This usage is usually accustomed, can improve the body's immune function, amend the body's resistance to attain the objective of strengthening the foundation Qiangshen is profitable to longevity. -
⒑ the best time to exercise -
-
-
three, pulling with both hands, the thumb peak, statute, ear pinch tip of the index finger, shake up pulling, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has sedative, narcotic, clear brain eyesight, fever, susceptivity, Yang Shen and other effects, can prevent hypertension, insomnia, pharyngitis, and peel diseases. -
3:00 into the deep stages of sleep, the muscles entirely relaxed. -
⒋ the best time to eat fruit -
tea health is the best time 1 hour after meals. Many people like to drink hot tea immediately after a meal, it is very technological. Because of the tannic acid in tea can be combined with dietary iron to fashion insoluble iron salts, interfere with the body's absorption of iron, over time can induce anemia. -
-
-
axillary vascular, lymphatic, nerve up to the richest. It's fitness secluded place, is that will make people laugh by the provocation, which is thought by experts as Here to stimulate nerves, blood containers and lymph nodes, organs can have been campaigns to promote blood circulation, and to have full way to all organs of the commute of nutrients and oxygen, the brain, heart and lungs all benefit. -
⒎ the best time to walk -
shown, such as our toes characterize our eyes and ears, and the soles of the feet is equivalent to human body's trunk.- p>
The emulating are hand
-
latest medicinal research shows that old folk age before the 1st is the spine. Two straight backbone is the body's meridians in the passing of Du, the regular massage the spine, tin subserve the dredge meridians, maintaining organs and body fitness. A Japanese magazine, exercise the spine tin prevent 100 diseases. The megalopolis of the body axis of the spine, such as Tai Chi can be rotated constantly do, it will have a very mighty biological vigor, to the apparatuses and systemic distribution, joined vigor, and the aggression of the virus makes a lusty immune system, even if the thinking vascular event , Alzheimer's disease, stroke, paralysis, neurosis, diabetes also have preventive effects. -
45-60 minutes after a meal to walking speed of 4.8 kilometers per hour, 20 minutes, calories expended the largest and most conducive to heaviness loss. If the meal and then walk for 2 hours, the effect will be better. -
pulling ears conservation body organs - ;
Fourth, rubbing his hands were playing Qingnie binaural binaural method lobe, and then to red hot friction rub. Then grabbed the earlobe pull down, and then let the ear lobe gambol. Two or 3 times a day, every under 20. This method can promote blood circulation of the ear, with the effect of lumbar Jianshen strong. -
-
kidney disease are yin, yang of the points. Kidney who have Hyperactivity, throat, weak waist, dizziness, ringing in the ears, reddish tongue and other omens. -
-
lot of people's feet point, approximately 70, starting and ending at 6 feet meridians. Scientists also believe that there are thousands of people's feet do not shoot nerve, near contact with the head and heart, were related with the ministries of human organs, so the people will foot shrieked the momentous. Often bent toes, often hiking, step on cobblestones, peppery foot bath, which have blood stream to promote foot,jordan 6 rings Expectations, brilliant fireworks, the distal blood into the heart and the body, regulating yin and yang poise, disease obstruction, fitness longevity achieve. In increase to regular exercise,nike shoes white, blood stream to retain the foot, joint flexibility, but also pay attention to other chilled in winter, summer, do not over his, feet, had -
-
-
-
Most organs in
Chinese Five Elements theory that, -
8, his hands sweeping ear method with both hands after the ears by the along sweep, then will hear Each 20, the day several times, at all times the long-term adherence, will be skillful to Qiangshen fitness. -
4 points early 3-5 and lung detoxification. Namely why people cough cough during this period the most thespian movement has come because of the lung detoxification; not Medicine, so as not to inhibit the exclusion of garbage sediments. -
6 points early 7-9, the small intestine absorbs nutrients time of time, should eat breakfast. Early management the patient is best to eat before the 6:30, and health in the 7:30 before, do not eat breakfast should alteration their accustomed, even now the haul something to eat than not eat well 9,10. -
Second, the armpit of the health SAR -
any attempt to change the action of the biological timer, the body will must depart unexplained disease, 20,30 and then rue it years later, it was too late. -
The retinue figure shows that a few, our hands, feet, body organs corresponding to the assorted points. Massage, when aligned under the force point to health benefits for us. -
3 minutes afterward a repast is a mouth, brush your teeth the best time. Because this time, oral bacteria begin to break down food remnants, which produces a corrosive acid, dissolving tooth enamel, damage to the teeth. -
of orthodox medicine that the birth of the kidney, the source of life, kidney filling, the energetic, strong bones, walking briskly, Spiritual agility, detriment of kidney yang is weak , Yaoxisuanruan, susceptible to cold, raw diseases. -
body is the chief of revolution, learned to massage it for ourselves. -
6:00 began to increase blood pressure, heart rate was quickened. Antihypertensive drugs in patients with hypertension eat out. -
14:00 unresponsive. Easy to have a sense of drowsiness, depressed ability of human accent. -
Second, the night 11 - 1:00,black nike court tradition, liver detoxification, need to be sleeping. -
Ten human
12:00-13:00 is the best Combat labor should not be the best lay to recess half an hour to an hour. -
four, breast of health SAR -
-
20:00 into the third golden phase of the human body. The strongest memories, the brain reacted quickly. -
-
-
7:00 strongest immune system. After breakfast, nourishment gradually preoccupied by the body. -
come each night a lukewarm water bath (35 ℃ ~ 45 ℃), make the muscles and joints relax, blood circulation, help you sleep. -
six umbilical health SAR -
24 points in the skin's metabolism to the most exuberant 6:00 the next day, so the evening before going to bed the use of cosmetics for skin care best, can help promote healthy metabolism and protect the skin effect -
-
4:00 Blood pressure is the lowest value of the day, diabetic patients prone to hypoglycemia, cardiovascular and cerebrovascular patients prone to myocardial infarction and so on. -
. -
5:00 gradual sublimation yang, full of spirits. -
Chinese medication, physical traits, including joints,Windows system processes fully resolve, bones and other unions of the movement, dominated by the liver and kidney rests, accordingly, Yang tendons Jianshen getting a vivid, smooth Qimai and enhance the effectiveness of their resistance to achieve the intention of Qiangshen fitness. Walking, jogging, playing, exercise, boxing and swordplay, are a nice exercise procedure. Here are a few easy health practices, you can try. -
hands, feet, body corresponding to the internal organs of the various acupuncture points (Figure) - ;
⒈ brushing is the best time -
evening training is maximum useful. The reason: the human physical melodrama or physical aptitude to accustom, are divided into the afternoon or nightfall the best reach. At this point, people's taste, sight, hearing and feeling the maximum acute, the body coordinating the strongest, particularly the center rate and blood pressure are relatively settled, the maximum appropriate exercise. -
the best time to eat fruit 1 hour before meals. Because the fruit is eaten raw, cooked food to eat raw food before eating, the body will not increase in white blood cells, help protect the body's immune system. -
best time -
above can be selected along to their requirements,nike air jordan 5, or with the individual or several, at the peak of sustained, decisive to receive the desired results. -
22:00 for grooming. Breathing slows down, body temperature decreased gradually. Best to go to bed after half quondam ten feet, can quickly fall asleep. -
TCM health
one, behind health SAR -
5 points early 5-7, colon detoxification, should the toilet bowel. -
1:00 into the light nap period of the human body, simple to wake up. At this point extra clear mind, reside up entire night along idle yet can no nap. -
⒉ tea is the best time -
⒌ the sun is the best time -
seven, nightly to 4:00 hours for the spinal cord blood to be dormant, not stay up late -
-