★皂丝麻线 1坚持戒烟，视失败为成功之母 东晟生物科

在所有戒烟成功的烟民中，多达 80％的人故态复萌，重操烟火；但认识到自己第一次失败的人，再次戒烟则易于成功；特别是，那些坚持戒烟， 视失败为成功之母的人，最终戒除了陋习。弗罗伊德博士却不懂这一道理。倘若他早识此理，自然会免遭那最终使 他致命的颌癌带给他的极度痛苦，并多活上几年。东晟生物科技
戒烟过程犹如一条环形路，更像一个螺旋形线圈，其终点即戒除烟瘾就在圆心。戒烟者从外向内走，每走一圈，就 距圆心近一点，最终到达圆心。当然，也有半途而废的。我们把走每一圈分成4 个阶段，即： 否认--冲突--行动--改变
1．克服否定态度
戒除烟瘾，一半的努力是要纠正自己的“吸烟不是慢性自杀”的错误观点，并战胜那种吸烟可能会使生活痛苦，寿 命缩短，但却使人一时满足的矛盾心理。
2. 自己决定--成功的关键
当一个烟民来咨询关于戒烟问题时，就已经进入了第二阶段，即克服矛盾心理的阶段。我无需纠正他否认抽烟害处 的态度了，这个问题已由他的妻子、医生或胸口剧烈的疼痛解决了。更何况公共场所禁烟范围日渐增多，禁烟氛围 日渐扩大，自然也有利于解决这一认识问题。谁也不能让你戒烟，除非你自己下定决心，明确做出戒烟决定，别人 才能帮你戒烟（京龙戒烟王）。戒烟与否，让吸烟者自己决定，这就是关键所在。
3．承诺改变生活方式
实际行动阶段应以承诺开始。一旦你做出承诺，就要信守承诺,皂丝麻线，坚持下去，最终戒烟成功。换言之，也 就是坚持实施你所选定的戒烟方法的各个阶段。而你选定的戒烟方法和技术，必须同改变生活方式，即上述螺旋形 线圈的第4阶段结合起来。
4．倘若初戒烟失败
对大多数已经尝试了上述4个阶段以求戒烟成功，对于遭受失败的人来说,?*ε?，仍需经历一个新的否认、冲 突、行动和改变的全过程，只要坚韧不拔，就会成功,麇。每走一圈，就离成功近一步，一圈比一圈容易，因为在 你逐渐接近圈心时，圈长会越来越小。继续前进，何愁不成功！合肥东晟生物科技

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