Woman the right way of life

[mill00716]

1. and more to enjoy the morning sun 8-9
2. running, cycling and other sports to maintain a beautiful leg line
3. hot feet can be effective in preventing varicose veins
4. the spirit of extreme fatigue when decompression is not appropriate to exercise, rest is more important
5. in winter, playing outdoor sports
6. 10 layers below, does not take the elevator
7. once every three months to change your fitness menu
8. daily exercise for half an hour, instead of the weekend Sports 3 hours
9. watching TV while doing calisthenics
10. often walk




1. in between milk and soy milk, the latter
2. felt that I could eat half-bowl too, the left table
3. If the body does not feel hunger thirsty, drink 4 glasses of water a day just
4. more Suannai
5. for whatever reason,tods online shop, are not smoke
6. in the recipe to add grains and vegetables
7. drink green tea than black tea
8. attention to breakfast more than dinner
9. control the amount of salt
10. get up after the first brushing teeth or drink water
11. often chew gum
12. One night early in the morning, two apples can improve constipation
13. pure vegetarian may lead to abnormal hormone secretion, resulting in infertility
14. eat at least once a week, fish
15. away from the cola and other carbonated drinks
16. do not drink for a long time to cook the hot pot soup
17. there is no such thing as milk, fruit juice, which is a natural enemy
18. eating fruit before meals than after meals
19. bedtime can come a glass of red wine
20. a cup of coffee may cause osteoporosis, women