Female body chilly cold hands and feet of girls ca

2. Eat sesame seeds, peanuts. Rich in vitamin E and a diversity of nutrients that can help the digestion of vitamin B, to improve the aptitude of nerves opposition the cold. Vitamin E also distend the role of blood vessels, can enhance the peripheral limbs of babies with blood circulation.

3. Eat onions, peppers, etc., may help the body generate heat, promote blood circulation of food.

other measures:

feet with hot water more than usual, either the body warm, but also relieve fatigue nerves.

winter cold hands and feet to improve the path

clinical declarations of deficiency: 1. Low back pain and coldness. 2. Cold hands and feet, prevalent urination.

deficiency are suitable foods to eat seafood, leek seeds. Kidney can choose Jinguishenqi Yanzong balls.

kidney case is easy to bombard Wang, Yin Huo-wang, if the next time you use those warm impotence drug, equivalent to fuel, the patient is even greater heat. Conversely, if the patient deficiency, cold, and you use some yin drugs, equivalent to aggravate, the patient also can not stand.

in cold weathers, some people clothe slender, but full of energy. And some young people are particularly acute to cold, the body cover tightly, still cold hands and feet.

in medicine, In other words, the ebb of the human body yang, qi and blood deficiency, Wei Yang is not solid, not very inviting to resist the external muscle invasion of pathogenic cold, people are particularly vulnerable to the cold. Modern research shows that the main body and the so-called Yang deficiency, low blood pressure, body weight loss, hypothyroidism, and so on. How to change the constitution Yang, eliminating the cold feeling? First of all varieties should pay attention to dietary corrections to the yang fire with a fire were poor.
often eat cold mutton, dog, etc. There Wenshen aphrodisiac foods, and pepper, shrimp, walnuts, etc., to improve the ability to help a magnificent cold. Lamb sweet and warm, rich in fat, protein, carbohydrates, and minerals calcium, phosphorus, iron, etc., can be warm in the tonic, Kidney and Liver, spleen appetizer is rich in warm winter care to share. Dog sweet and warm, can Buzhongyiqi, Wenshen impotence, An inner organs, strong waist and knee, warm beneath the coke, rich in protein, carbohydrates and calcium, iron, phosphorus, etc., on the limbs back pain, physical weakness patients with cold temperature and other effects. As the saying goes, Peppers contain capsaicin, can motivate desire, improve assimilation, makes heart rate,bikenstock shoes, peripheral telangiectasia, increased blood flow to the body surface. Winter proper eating chili, people feel warm and cozy, and can discourage the cold and rainy on the aggression of joint and brawn harm. Shrimp in protein, calcium, phosphorus and iron were higher than those of meat, egg, milk, with Wenshen Xing Yang, spleen and stomach, around the blood vessels of the power, the most suitable for spleen deficiency, impotence, low back pain in patients with winter consumption. Walnut more than 40% fat, and is mainly unsaturated fatty acids, can lower cholesterol, prevent atherosclerosis and hypertension. The rich in phospholipids constitute an important raw matter of human cells, could improve compartment play, promote hematopoietic function, increase appetite. In addition, it is rich in carbohydrates, high heat production, increase body heat, warm warm.
value mentioning are: the method by drinking cold is a common misunderstanding. Because very tiny heat generated by the wine itself, have a fever after drinking the feeling of the body, alcohol dilates blood vessels, delivery of body heat results of the original. Jiujin the past, a lot of heat stored in the body distribution of in vitro, but decreased ability to keep out the cold, tend to make people the creeps, it is often said,

cold winter, in appending to training, more dress, the journal if more cold food, can improve the body's resistance to cold. Living foods prevalent cold:
meat: a dog, lamb, beef, venison's cold is better. They involve protein, carbohydrates and fat are high, kidney yang, warm in the warm, the Buqihuoxue effect. Eat the meat and yang of the body can build up the metabolism, endocrine feature increases, so to keep out the cold effect.
rhizomes: Medical researchers have found that people afraid of the cold and lack of body salts. Lotus root, carrots, lily, potato, cabbage, Chinese cabbage and other wealthy in inorganic salts, such food may hope to doping with other foods for human consumption.
spicy food: Pepper contains capsaicin, ginger contains the aromatic mercurial oil, pepper contains piperine. Eating spicy food can steer the air and cold, promoting blood circulation, increase body temperature.
iodine-containing food: kelp, seaweed, sea salt, seaweed, jellyfish, clams, cabbage, spinach, corn and other iodine-containing foods can contribute to human thyroid hormone secretion.
with heat effects of thyroid hormone, which can more and more the body (except head, glands, uterus) during the oxidation of most tissue cells, increasing heat, the increased basal metabolic rate, skin blood circulation and enhanced resistance to cold cold.
high steel foods: Pennsylvania State University researchers found that steel absence in person blood are terrified of the cold. Women's anemia hemoglobin than regular body temperature of women with low 0.7 ℃, 13% fewer heat product, when the increase in iron intake, the cold was markedly increased.
Therefore, the cold-blooded women can consciously increase the food intake of high iron content, such as liver, lean meat, spinach, egg yolk and other diet regimen

first talk about

cool or cold,mbt shoes 2011, where appropriate, physical and disease in the heat of food belongs to cold or cold food. If applicable, fever, thirst, irritability embolism as a watermelon; for cough, chest afflict, phlegm embolism as the pears are cold and so the nature of the food.


warm or hot or cold and cool the contrary, where applicable, physical and disease in the cold food is warm or hot to foods. If applied to cold cold, fever, chills, runny nose, headache embolism as the ginger, scallion stalk, parsley; for abdominal pain, spewing, hi hot embolism as the ginger, black tea; for cold extremities, chills, rheumatic coupler pain are like the pepper, brandy, etc., belong to the warm nature of the food.

level between the nature of the food cold and hot food between nature, suitable for general physical fitness, cold, heat ailment people can choose. Food in the general class of nourishment and health care of the goods. Such as rice, flour, soybeans, potato, radish, apple, milk.

ancient Chinese diet writings from the 300 recorded in many common food thinking, foods are mostly flat; temperature, emulated by heat; cold, after cold abode. In general, the various properties of the food has nutritional health benefits in addition, the cold foods are negate, there is heat, purging fire,cheap tods shoes, cooling blood, and detoxification; hot foods are assured, there is cold, warm the , meridians, to help Yang and other effects.

independent and peaceful nature of the food

viewpoint from the Chinese food is divided into five, general is smooth, cold, cold, warm, hot five of these. Summer, we support that people eat more flat, cold, cold food, such as common beans, edible fungus and so on. Tofu in food cool more common, as well as wax gourd, loofah. Cold food is painful gourd, tomatoes, watermelon

level of foods:

rice, soybeans, black sesame, peanuts, potatoes, cabbage, cabbage, carrots, onions, black fungus, lemon meat, theme, eggs, fish in the carp, crucian carp, loach, fish, pomfret. In addition, we drink milk daily in foods are flat.

cold foods:

buckwheat, corn, radish, melon, mushrooms, celery, lettuce, rape, oranges, apples and more.

cold food:

millet, mung beans, seaweed, mung bean sprouts, bitter gourd, tomatoes, cucumbers, bananas, watermelon, melon and more.

In common, the nature of food can be divided into cold, heat 2 categories:

burning those imported, good and warm food into the stomach, the majority are hot, such as ginger, garlic, pepper, cinnamon, pepper, pepper, wine and so on.

import cool, fresh food into the stomach, basically are cool. Summer to eat pudding, made from mung bean flour Department, eat hot weather heat. South of the cold tofu, with annexed peppermint stick flour, gypsum point into the entry, and feeling quite cool. The watermelon, water chestnuts, pear, cucumber, raw lotus root, persimmon and other fruits, but also mostly cold.

However, with the jaws and tolerate apt perceive the nature of the edible is no also accurate once and for all, the vast majority of food later eating cold and heat namely based aboard the repercussion to the determination. Such as lamb, winter Dishuichengbing, a people around the kettle apt eat lamb, fresh graduates covered in the warm, eat flesh, people do not stand the cold, so we mention namely lamb and warm. There are dog pork, meat and so ashore. If the peppery summer, such as eating dog food, you tin not aid but dry mouth and pharynx, nose bleeding. On the opposed, eating certain foods and occasionally the belly of faint sounds, or even loose stools, mouth feel light, these foods are mostly cold thing.

typical sample is the crab. At this time of Jia told: mouth shochu Xue said the crab poem: Wine,vibram kso sale, ginger are hot, so used to fin crab, sometimes with vinegar,

sometimes after eating imported feel and reaction is not consistent. Such as litchi, fresh lychee beverage Gan after ripping flesh pearly, sip on 1, but also feel Gan Liang, Su said, but if really like it, Orange, too, the nectar, creatinine, food is not thermal. If more food would cause numbness of the mouth, tongue erosion, because the temperature due to their ######ual side.

sum up, the food's cold, cold, warm, hot (Chinese medicine called it as even, the level of food eat it regularly for a long time most suitable for food, such as rice, pork and the like.
petticoat body cold cold hands and feet of girls came to look the (man for my wife received a)

body of what people eat cold food good? better not be drugs

First: Do not let women do their own cold. Cold is the root of all trouble. Poor woman cold blood, cold hands and feet, and dysmenorrhea. Poor facial blood spots on the president, the body's energy can not moisturize the skin, the skin does not obtain angry, so many women, like absolute skin like fine china, but he is not young, the artificial feeling; and some young woman, no matter how long Peas still very alive.

still more grim thing is, our reproductive system is the most cold-blooded, cold once our constitution, it will choose the width of more fat to heat, under the will of our navel long fat. Once sufficient blood warm, these fat no longer needful, automatically will be vanished.

female body cold, cold hands and feet lightly and dysmenorrhea is a common phenomenon. Now more common:
First: MM are diet, eating only vegetables and fruits, and vegetables and fruits, a great many cold, panic of fat, not eating red meat. In fact, red meat is a boon of women, especially beef and lamb, all with a lot of iron, can effectively avoid anemia. MM anemia naturally pale face.

Second, MM are mostly white-collar operators, to go every daytime, sitting on the microcomputer, seeing TV after work backwards, wearing high heels are truly not suitable for hyperactivity. 'll Pick my brother would go out and purchase a gym does not take too double a year. Because sitting too much blood to all parts of the silt in the lower belly. Sweep the stream of blood is not always the backlog in our pelvis, pelvic inflammation, how can it not long, if there is abscess, the face will indeed corner yellow and spot. Even Buzhi Yu inflammation,asics runner, blocking the blood does not flow in the capillaries in the rind, the color will be uneven.

say that repeatedly, MM their prettiness, with the recoil underwear to gird tightly, in truth, that it did not help, beam too tightly, your reproductive system is not blood supply, more cold the long cold more fleshy. Now that winter is popular skirt ah, here is a thin sock, the whole lower body is cold, cold starting from the foot of the Well.

there, MM who adore to eat ice, in order not to drink more herbal tea Health and acne. In fact, a woman afraid of the cold, it is best to shirk adjoin with the cold medicine. Peas in a lot of people long not because of too much yang wang, but because of deficiency, yin can not Han Yang, and its loss of the yang, yin is more suitable than (later to say this.) I have inspected, drinking herbal tea and more southern provinces such as Guangdong and Guangxi, the woman behind the growth of the more solemn case of Minister of plaque (fat after birth is not completed on the yard, is the birth had a bruise to the reproductive system, inflammation, not flat to restore the system more vulnerable to cold requires more fat protection). Even the antique prostitutes, in mandate to effective contraception will also take traditional Chinese medicine cold, showing that these drugs damage the reproductive system. In the herbal tea, some yin qi, it can take, but of too cold, can not be accustomed, such as aloe vera MM popular raw food, it is horror, the most effective elements of aloe emodin is exceedingly cold , topical aloe vera can cure burns (like Centipede), we can assume how cold it is, naught or eat better.

Oh, that so many, we do not do is to cold beauty, that is also very easy, eat ruddy meat, eat more ginger, red dates, beast blood, rice wine, cherry. . . Anyway, more moderate iron-rich hardly evermething, some good matter, like white fungus, lemon, do not shoot someone to eat during menstruation. And disburse consideration to insulation, do not drink too much ice things, drink hot drinks, do not stay in climate conditioning room and age, and do not absence to elegance not to temperature, the cool autumn air, you still wear Lu Qizhuang. Winter is the best foam insulation of hot water, do not retention gas, Paoshang thirty minutes in hot water, plus massage, and then the body will heat the cold. Can not bath on feet is required. Re not on the day holding a cup of hot water, hot water decanter hug, cold woman is peerless justified.

of lesson be better to let their own warm up, too much strenuous exercise is not conducive to heaviness detriment, the most effective is the waist and abdomen and interior legs extending movements, such as stretching up in the morn, around the waist, in short, the movement to focus on the waist, not too short, otherwise one will be more blood to stop silt set in waist. Very effective cordial yoga, Latin dance is also good. But I also suggest yoga, because yoga is more accent on breathing, blood gas line to line.

there is to pay attention to taking some blood stasis in traditional Chinese medicine and food. This should be very scrupulous, not everyone has the gore, blood had even, it will damage the body, such as excessive menstrual flow caused. Therefore, the measure of MM and along to menstrual blood viscosity, there are no spots on his face to magistrate. Blood circulation category of traditional Chinese medicine are: Motherwort, peach, peach kernel, safflower, which is ranked from mild to severe, the more back the more powerful, I suggest eating the premier two on the line. May be catching tea (hot tea), peach sparkling wine with a more effective, and the tea and wine can also be used to erase her face, the face is to dark spots.



In winter, many girls will have the phenomenon of cold hands and feet, cold hands and feet long, is not only uncomfortable, but also simple Health frostbite and other diseases. Cold hands and feet of the cardinal causes for the metabolism of blood is effectively slow winter, cheap temperatures to vasoconstriction, blood returning dwindled capacity, production the hands and feet, principally the fingers, toes and other Ministry of the end of meager blood circulation, poor circulation occasioned at peripheral nerve .

hands and feet cold feet a day care agenda



feet is the most efficient means. Joined in a deep pot of hot water almost 40 degrees, granting water to flood the ankle. Soak because 20 minutes or so, you ambition feel the body heat, indicating that blood propagation after the body begins to heat. If the feet and then rub your feet in the meantime, the effect will be better.



aerobics jogging, lively walking, skipping, disco, tai chi, will be spirited up to all parts of the body, enhance blood circulation, but not excessive exercise, high intensity action, a lot of perspiration, would

wear cotton socks, cotton socks

not only soft and comfortable, but also sponge sweat, so that can keep your feet dry and comfortable all day long.

calorie foods

cold tonic, to increase the heat, cold hands and feet to be interested in improving tonic. Cold northern winter, you can make hot food, such as beef, mutton or dog; and the more moderate southern climate, should make remove sweet warm flavor, such as fowls, ducks, fish was more suitable; but also to try to eat cold fruit such as pears, chestnuts and so on.



assure adequate nap every day to ensure that at fewest 6 hours of sleep, adequate sleep is conducive to warehouse yang, ###### liquid collection.



heart massage hands and feet while you can have time to rub the hands and feet are often the heart, blood containers to amend micro-circulation in the end, and has the effect of hands and feet warm. cold hands and feet skin manipulation



Japanese scientists discovered that orange peel extract hesperidin, added to drinking water, can significantly improve the phenomenon of cold hands and feet of women. In the experiment, researchers inquired 10 female patients suffering from cold hands and feet hesperidin drinking water, drinking water in 10 patients. Two hours later so that they soak their hands in cold water for 1 minute, and then detected the recovery of blood flow and temperature. The results showed that a team of drinking water, 40 minutes flip the temperature has not been restored, and drinking water, a group of hesperidin, only 30 to 35 minutes back to the cold water for hand prior to the temperature of the capillary fingertip blood flow improved significantly.

some people always feel the winter cold hands and feet is a common phenomenon. This is mainly because the nature of the temperature decreases, yang deficiency, and yang will be the body's own lack of rendition of the body appears yang. In addition, for the cold weather, human blood vessels, blood returning ability will be weakened, making the hands and feet, especially the finger part of the blood circulation, which is usually known as This situation occurs more usually in women, especially middle-aged women are more common, more mental than manual cold hands and feet occurs in healthy young males who are rare.
cold will make people's body or local blood circulation, or limb peripheral blood circulation muddle children, which causes cold hands and feet. Cold hands and feet are often long term, can be cried TCM theory holds that it is qi, qi stagnation, lack of response to yang. Women during menstruation, pregnancy and childbirth and other special physiological periods, as physically languid and more disposed to cold hands and feet. If you do not be prevented in time, will outcome in poor mental, physical reaction chills, caustic lower terminal varicose capillaries can cause.



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