瑜伽是时尚身健身疗法

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瑜伽就在生活中
　　事业成功并不代表生活质量高。颈椎病、糖尿病、失眠、抑郁症……诸多现代 病困扰着人们，使健身被越来越多的人接受，神秘而时尚的瑜伽更受白领女性青睐。据说坚持每天做瑜珈，不仅可 使人曲线优美，同时还可精力充沛。
　　瑜伽不是包治百病的灵丹妙药，但却能改善不良趋势。瑜伽的各种姿态，配合呼吸，通过对穴位和经络的刺激 ，增进气血的流通，调体、调心、调气,乐彤足浴盆，增进自然治愈力，给衰退的体细胞送去新鲜血液,健尔马足疗机二代，按摩体内各个器官，并使其恢复功能,艾灸棒。
　　“床头瑜珈”提出清晨练瑜伽的概念，创造一种持续整天的平静和满足。坚持每天做瑜珈，可使人精力充沛。 “床头瑜珈”能推动氧气在肌肉中的流动，活跃神经系统，使肩膀、胳膊和背部得到舒展,健尔马足疗机三代，从而改善生活质量。
　　瑜伽能让人不再心浮气躁，甚至改变你为人处事的观念。
　　瑜伽帮你“疗伤”
　　瑜伽方法中的“婴儿式”和“鳄鱼式”能有效缓解一些常见的肠胃疾病，瑜伽健身法有助于治疗高血压和心血 管疾病。美国亚特兰大和印度新德里的两个科研课题组在德国专业杂志《医学实践》中报告了自己的研究成果。每 天参加90分钟瑜伽健身的患者很少再有胸闷气短的现象。与不参加这种健身的患者相比，参加者的体重有所减轻 ，血液中的胆固醇含量明显降低，动脉硬化大为减轻。科学家认为，瑜伽健身法对人们的血管和心脏具有保护作用 ，但前提是必须采用各种医疗手段进行积极治疗。
　　瑜伽还可减少关节炎和痛风。经常处于不良姿势、缺乏运动的人，关节会受到严重的损害，导致未老先衰。而 练瑜伽转动各处关节,健尔马足疗机三代，使其更柔软，更有弹性，减低骨与骨间的磨擦。
　　瑜伽使人排出肺底的浊气。瑜伽注重缓细而深长的呼吸,健尔马足疗机价格，使肺底也能充气，藉此将体内沉淀的空气排出体外，经常练习瑜伽的人，不容易被疾病感染。
　　夏天的高温瑜伽
　　高温瑜伽就是在高温环境下进行瑜伽锻炼。一般是在室内温度32℃—38℃的情况下，在60分钟内做完1 9式瑜伽动作。一种在38℃—40℃的室温下做瑜伽——来自美国的“热瑜伽”也开始在北京、上海等大城市风 靡起来。热瑜伽由26种伸展动作和2种呼吸方法组成，也属于柔韧性运动，它能改善脊椎柔软度，尤其适合办公 室一族。
　　做“热瑜伽”训练前3个小时不要吃东西，并且在课前20分钟时最好喝一大杯水，训练过程中还要补充水分 。初学者刚开始练习时会难以适应这种温度下瑜伽练习给心脏和呼吸系统带来的压力，如果出现头晕等情况是正常 的，躺下稍事休息即可。
　　瑜伽用两种方法达到减轻体重的目的。第一，一些体位能刺激松弛的腺体增加释放荷尔蒙。第二，瑜伽的深呼 吸运动能增加体内细胞的氧气吸收量，包括了脂肪细胞，使得氧化作用增加而燃烧更多的脂肪细胞。

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