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first dish, white radish





tender lamb meat than pork, and rich in protein and vitamins. Lamb meat than any other high heat, winter can eat lamb Qi tonic, promote blood circulation, strengthen the ability to keep out the cold. Lamb also increase digestive enzymes, protecting the stomach, easy to digest, so eat more meat can improve the body immunity, civil








Best match: Sweet potatoes can be boiled into porridge with the rice, there is Spleen Stomach, anti-cancer effect.



first meeting: Lycium
Recommended reason: the principle of general health in winter should help Yang Qi, Yin and kidney-based, and wolfberry is a good choice in winter tonic. Wolfberry is excellent tonic medicine, contains a variety of essential nutrients,supra sales China's military might of the military parade training in unexposed, which is about 20% of protein, fat is about 10%, sugar 40%, and the remaining 30% of the inorganic salts and vitamins, the main treatment of liver and kidney yin deficiency, waist and knee pain, weak eyesight and diabetes embolism.



best method of eating: lamb stew is best eaten as meat stew after a system will be more Shulan, fresh, and easy to digest.

first fruit, hawthorn

Best Usage: brown sugar, water will cook it. Brown sugar, brown sugar boiled hot water for brewing more than the direct use of the nutrients to absorb them,womens air max 2010, and more with Bu Zhong Yi Qi, spleen and stomach, Nuanwei effect.

first soup: winter bamboo shoots bamboo fungus soup
Editor: several foods that are easy to find, but the practice is simple, eat up and the effect is very good, oh, give it a try!








Recommended reason: in deepest winter is the best season to eat mutton. In winter, the body prone to cold hands and feet, poor blood circulation situation. Lamb with kidney yang, warming blood, spleen appetizer effect, so the winter to eat mutton, both against the cold, but also nourishing the body.

first potato: sweet potato
first meat: lamb


best with: boiled brown sugar water,new asics 2006 05 18, they can add a small piece of ginger, then add the ginger Paisui, and cooked with brown sugar about 10 minutes, Finally picked up the ginger, warming the better. Can be added to white fungus, wolfberry, red dates, or red beans cooked together, enabling the effectiveness of water in urine.

Best match: mung bean can be removed with hawthorn or smell; with white radish, yam can benefit spleen and kidney, stomach Pinggan; with carrots can make Virtual Qi.


Recommended reason: to eat a hot sweet potato in winter is the most pleasant thing. Sweet potatoes are rich in carbohydrates, dietary fiber, carotene, vitamins and potassium, magnesium, copper, selenium, calcium, more than 10 kinds of trace elements. In addition, the sweet potato is rich in potassium, can effectively prevent high blood pressure and stroke prevention.
Recommended reason: the North Tangchaolizai well known, but it is also listed in the winter. Chestnuts as The main effect for the Stomach chestnuts spleen, kidney gluten, young and old. Modern medical study found that chestnut contains unsaturated fatty acids and vitamins, has anti-hypertension, coronary heart disease and atherosclerosis effect.


Best match: Hawthorn soup or boiled to make tea with hawthorn, preferably with cassia, can play a role in lowering blood lipids.




best with: the people to resist the cold in winter, often meat and more meat is easy phlegm, easy to get angry. With the cool of radish, can play cool, detoxification, the role of a goal.
Best match: chestnut chicken, cold spleen for people who have kidney Qi effect.











Recommended reason: cold winter stressed Warming to drink, the brown sugar, warm water is the best tonic. Brown sugar calcium, iron and other essential minerals and trace elements.
best with: winter bamboo shoots bamboo fungus soup can add mushrooms, lipid-lowering and increase anti-cancer effect.


Recommended reason: The winter season is listed Hawthorn, Hawthorn as both food and drugs, with appetizers, digestion, blood circulation effect, the modern medical research shows that hawthorn contains citric acid, malic acid, ascorbic acid and other organic acids, organic acids can increase the secretion of digestive enzymes. The most prominent benefits of Hawthorn is able to prevent cardiovascular disease, because the hawthorn contain flavonoids, prevention and treatment of cardiovascular disease, lower blood pressure and cholesterol, soften blood vessels and have a role in sedation.
Best Usage: close to half of the leaves on some, the taste more sweet, less spicy, and the water up, it should be eaten raw to salads or cold is better; the middle of the root, pungent and sweet are equal,asics footwear, used to cook, steam or boil the best stew; the end of the piece, is a place where most fibers, but also very strong pungent for fried or deep fried.
Best Usage: Hawthorn raw, with elimination of body fat, reduce the efficacy of fat absorption, weight loss, people can eat. Soup or tea with hawthorn, poor appetite for the crowd.
beginning of winter frost cold every day, there are always some people, although there are still difficult to put on a coat to resist the feeling of cold. In fact, warm clothes can only play the role,air jordans 1, to get the body to increase energy, but also rely on the food effect. Today, just as we warm up a cold winter together to share the recipe.
first drink: brown sugar, water

best with: fresh yam stew wolfberry taste, low fat, high-nutrient, helps the metabolism to achieve cosmetic purposes,jordan 11 retro, and lipid-lowering effect, menopausal women should eat.



Best Usage: Although people used to eat roasted sweet potatoes, but in fact, steamed sweet potato is a healthier choice, not only can reduce the loss of nutrients, but also generated by baking can reduce the harmful substances.
Recommended reason: In our country people have Radish is rich in carbohydrates and vitamins, including vitamin C content of 8-10 times higher than pears. Radish does not contain oxalic acid, not only does not combine with the calcium in food, more conducive to calcium absorption.

Best Usage: Dictyophora rich in glutamic acid, so delicious, more suitable for soup,tory burch ballerina Husband wife must be 101 things to do, bamboo shoots with more lipid-lowering, and promote digestion effect.



Best Usage: spleen Deficiency, available chestnut, jujube, Indian bread, rice porridge to drink; either soup or fried, should be fine Fine chewing, swallowing even saliva, can achieve a better tonic effect.



Best Usage: wolfberry should eat porridge in winter, you can mix and all kinds of congee. There is also a convenient way of eating wolfberry, is sooner or later, chewing, chewing the benefits of wolfberry is the absorption of nutrients will be more sufficient. Wolfberry to the attention of chewing, the number of eating the best half, or easily over-nourishing. In general, healthy adults eat 20 grams of Lycium is appropriate; If you think that the effects of treatment, can eat about 30 grams per day.
first snack: Chestnut
Recommended reason: winter bamboo shoots are rich in cellulose, can promote bowel movement, not only helping digestion,air max shop, but also to prevent constipation and colon cancer. Winter bamboo shoots is a high-protein, low-starch foods, obesity, coronary heart disease, hypertension, diabetes and atherosclerosis and other patients have some therapeutic effect. Dictyophora contains many amino acids, vitamins, inorganic salts, with Qi and nourish the brain, rather God the effectiveness of fitness; bamboo fungus also can protect the liver, reduce abdominal fat accumulation, there is commonly known as lower blood pressure, blood fat and weight loss results. Taken with a soup, not only delicious, but also alleviate the