irritated by others, is their lack of moral cultivation. Who's that one moment of anger, intelligence is zero, over a minute back to normal. The key lies in the elegant people to control their emotions. Mouth hurts, is the most stupid kind of behavior.
we often controlled by emotions, I do not know how they should explain how to control the emotions of another.
I once wrote:
growing up, is the continuous process of freedom, but also learn to manage their own emotional process.
our lack of freedom, usually because of negative feelings from the heart about us.
can control the negative emotions of a person, than a person can win a great city.
hidden in the heart of negative emotions emerge from time to time in the life:
once, in a pool,
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Later, a year, drought,
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they flew over the green fields, over the blue lake. Children saw the ground, that this combination is very interesting, clap laugh: An open mouth to fall down, closed on a stone and died.
Dayan sighed:
Moreover, emotions may even hurt others,
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a boy,
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father told him:
father took his hand, came to the backyard fence, and said: look, you say angry words hurt others, will be like a nail wounds in others heart, no matter how much you say sorry afterwards, those scars will last forever.
we can do a test: If you make a smiling face, then you will immediately feel the mood to increase a little pleasure. Psychological studies have shown that emotions can affect not only people's behavior, and in turn,
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are many ways to control their emotions, I think,
Kind of picture is called the shock!, at least the following is feasible:
(1) transfer
attention to the pleasure of their affairs.
(2) separation
spread your worries and put them separately. Do not worry about the trouble with the other link. Do not bother, to be enlarged artificially. Specific troubles,
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(3) weakening
weaken your troubles, for the stimulation of non-principle, we are following closely the gate must learn as much as possible do not listen, do not look, do not feel, do not let it enter. If you enter to try not to think, not thinking, not memory.
(4) understanding
angry because someone else to punish their own fault. Forgive others also spared itself. In addition, the other as an objective existence.
(5) is for a free
perspective. Higher and more long-term from the wider and deeper perspective on issues, and make it a new understanding, in order to jump out of the original limitations. Make their own spirit was free to put their energy into their own pursuit of the goal up. For example, blessing in disguise, a blessing in disguise, is the classic free thinking.
(6) sublimation
use of strong emotional impulses, and it lead to a positive and useful directions up, so that it has a constructive meaning and value.
(7) offset
for another stimulus. Loud music next door open as to make themselves upset,
The world is a class, the United States squad leader , China is the group secretary ( too classic ! transferred ), using the previous method is invalid,
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(8) using
the bad things into good things. First, the timing and use of objective conditions,
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(9) expression
writing, talking.
With effective management and utilization of emotions, people will more and more freedom, more chic.
still while the wind blows the tree, true freedom is manifested in: the roots of the firm, Shugan branches sway in the wind strength and ease, the three harmony!