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Old 04-03-2011, 02:43 PM   #1
cpvex5230
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Default 健尔马足疗机价格|运动后喝点啤酒可以缓解疲劳

运动前不要喝酒, 因为酒精会使你的运动技巧和判断力变得迟钝,酒精可降低力量、速度、肌肉耐力和心血管耐力。一次大量的饮酒 更会导致反应、平衡和协调能力的降低,即使在中等量饮酒的第二天,这些运动能力仍不能完全恢复 ,健尔马足疗机三代
小编推荐:剧烈运动前喝杯水防干呕
但是,很少有人能知道,如果运动后少量喝点酒,还能起到缓解疲劳的作用。 国外医学研究报告提出,适当饮酒可使动脉血管扩张、血压下降,有益于患轻微高血压及血液循环不 良的患者,健尔马足疗机价格,而适量葡萄酒更能提升有利的高密度脂蛋白及降低有害的低密度脂蛋白, 防止心脏病发作。
运动后喝点酒能够缓解疲劳,因为运动后产生大量乳酸,导致人体酸碱不平衡,而喝酒能够使血管扩张,加快乳酸 代谢。
需要注意的是,运动后喝酒要遵循“适时”“适度”“适量”的原则,健尔马足疗机厂家。“适时”就是不能停止运动马上饮酒,尤其是饮大量的啤酒,因为这样会加重心脏、肾脏的负担,损害健康,应 该选择在进食时;
“适度”就是运动后饮酒度数应是低度酒,如葡萄酒、黄酒、啤酒等,而我国传统的酿酒如绍兴酒、糯米酒也是自 古流传的滋养补品;“适量”就是酒量要适当,一般白酒每次不宜超过50毫升,啤酒不超过300 毫升。
另外,喝酒时选择理想的佐菜既可饱口福,又可补充运动后营养物质的缺失,健尔马足疗机官方网,最佳佐菜当推高蛋白和含维生素多的食物,健尔马足疗机,如新鲜蔬菜、鲜鱼、瘦肉、豆类、蛋类等。
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Old 04-03-2011, 03:11 PM   #2
ming6bai8d
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2001614 2007 年 08 月 12 日 14:35 Reading (loading. ..) Comments (0) Category: Personal Diary
Women the original is not crazy, that in women 22 years old, very young. Some say that she looked normal. In that year a woman in love with a man, a man 23 years old, looks a bit depressed, very talented. Valentine hearts of many young girls are the standard. Women and men together just to work, lunch break, when colleagues like playing cards, a woman does not love to play cards, but the women always occupied a position of men, other men after the meal, the woman gave way to him.

men never mind doing the woman, and women with no constraints, women are kind and considerate, and very few laughs, but with a man when it laugh. Men do not care about woman, Indian woman to a man deep in the heart.

One night, a woman about a man walking, graceful shy to tell a man she liked him. Men sudden shock, politely refused the woman soon, the man said he loved the woman does not love him, and he who does not love, his heart is dead, now no longer want to talk about his friend, to a woman not to come to him.

woman cried all night, go to work, they also shed tears, colleagues, looked at her strangely, the men sat blankly. Few days, women are still not stop crying. Men began to soften see that woman is man's true love. Finally one night, a man about a woman out, tell a woman: if she does not mind, he does not fit in the past, he was willing to try to accept her. Woman agreed, and smiled a great smile. Because men finally accepted her.

love Aihenjiandan women and men, did not go out together watching a movie, do not eat dinner together on the outside, the men are indifferent to her. When is the happiest man and woman sitting beside the river under the bridge, there is a cow staring at seeing them. Woman thought it was funny. Men living in single quarters, women to men laundry. Sick men and women in every possible way to take care of him. Birthday, when a woman, men forget, the woman said it does not matter. Birthday men and women give men a neat tie.

second year, married women and men. Women take care of things at home in perfect order, men have delicious meals at home, there is hot water bath after watching TV, clothes, women also washed clean. Men can cause heart flutter in that year, the men rose by department manager. Woman has lost a lot.

third year, a woman with a man's child. A pregnancy when a woman, bent down when washing more difficult, but still insist on the day. Things at home still manage with the woman. Ten months later, a woman giving birth, the doctor said it was because the baby's position is too high, to caesarean section. For children, women Caesarean section to a baby girl, seven pounds when born. Man's parents want grandchildren. That gave birth to a girl to a woman never came to see. No one woman's month of care, her parents were too far away, only to once a month. Chicken with some fish and the like. Noisy at night the child, women should be given to children to urine, breast-feeding. Men are not considerate woman, a woman was washing clothes on the yard. Month of the woman did not have a good, frequent abdominal pain, doctors said came to a root cause.

very beautiful and very cute child, a woman quietly watching children grow up, and my heart there is a sweet feeling. Despite the indifference of a man hurt her, but she still loves men. Because he was her first and last man. Some men complain that only occasionally, but after the woman to forgive the man. May never get the treasure, in those days,dunk sb high, men almost ignored the existence of a woman.

woman watching her daughter grow up day by day, listening to her mother called her daughter for the first time. Happy to tell man. Daughter for the first time walking, women totter ... ... .... In this way, an instant, his daughter grow up to five years old, a woman brought her to the park, a taxi was a traffic accident, a woman was knocked passed out. Other woman woke up, Manlianshixue, she first thought the idea of the child, the child is badly mutilated, to the hospital, the doctor told her the child had died. Women fainted. When the woman woke up again, shouting his mouth child's name, the man sat sadly by her side, whispered comfort to her. Cried a woman fainted.

other woman woke up again, his mouth kept to himself, the doctor said that the woman was crazy ... ..

to take care of a woman, the man quit his job to find a were temporary, as long as a few hours a day of classes, when he is not called a neighbor to take care of the woman murmured, shouted his mouth is still the name of the daughter. Holds the pillow laugh. Look at other people's children on the chase, said it was her child. Men can only put a woman locked in the house. Woman for a laugh, a cry. But when she saw photographs of the children when the woman began to calm down and touched his hand gently on the child's face picture, smiling. His eyes kind eyes.

time to live so slowly, the woman suddenly shouted, sometimes middle of the night to have children, sometimes they behave in like a child-like. Throughout the district are aware of the mad wife, and some sympathy, some mercy, and some people just look at a joke. Have taken a man had a very good future. However, his crazy wife ruined everything before he hates women. Men started to smoke drunk alcohol, he often drank Moet town drunk, and his impatient temper began to burst.

awareness of a woman found a man light changes. Men smoke heavily, women must take possession of men do not pay attention when the cigarette up. Men do not see the smoke of He Wen woman. Hey woman's giggle. A man shouted: \Obviously frightened woman, huddled in the corner shivering. Woman pulled over a man: \Men snatched smoke, fierce: \

men went out, women still used to wash clothes, clean clothes always come up with their children to wash, children's clothes, she felt dirty, to wash clean. Men's clothing, women's clothes, children's clothes hanging on the outside, gently touched her children's clothes, smell the clothes, women giggle with,

woman sick, the doctor said she was living not long. Men smoked cigarettes and looked at the pain his wife .... His eyes reveal the sad and helpless. His wife is still mad, except for a tired easier than before, when little trouble sleeping. Asleep, when there were tears running down her cheek. In order to save the life of his wife crazy, man sold all the things to sell, and finally had to sell the house, has maintained a woman's life, carried on a woman last breath.

woman looking at suffering man, pointing to the throat could not speak. Desperately panting, trembling to tell a man to her breath, she was very painful, so that men Xinrudaoge woman's grief, a woman he had never been poor, but today he was a man tears no way to tell a woman. True. He told her he did do. ... And women seem to know he was dying, so no gestures, just laborious panting. Unknowingly tears flowing.

woman died in the early hours the next day, when men sleep, when the man woke up, women nestled in the arms of a man's man died, his face left with tears. Uphold the bed put a man found a letter that read:
dear husband (pro-Kai)
inscribed the name was actually a woman!
Man urgent opened the letter, a woman is printed clearly Lian pleasant to the eye. However, awareness of tears as her husband she wrote some words.

dear husband:

tears you write these words, I know I'm going to die tonight I seem to wake up suddenly, perhaps back to the light reflective, maybe God have mercy me, give me one last chance to say goodbye to you. I still remember our child, I remember the moment her name is ***, you know? At that moment I actually shed tears. I vaguely goes bloody face, and why God so cruel to her, so cruel to me. She must be very lonely in the ground, no one to take care of, she was waiting for me, I would like to accompany her and take care of her.

My dear husband, thank you for giving me a home, gave me a child, I completed the journey of a woman. Although you do not always say I love you, but I love you, from beginning to end, I love you. I am with you through the day there is bitter, you do not properly caring me, love me. I thought I would wait till that day until the day you say you love me, but I can not wait until the. My dear husband, you are my first and last man. When I leave this world, you will always be my man.

My dear husband, thank you for everything I do is I drag you. I'm sorry. I'm gone, you take care of yourself. I remember often changing clothes, less smoking. That is unhealthy. I'm gone, I'm sorry, I do not have to accompany you through the last time.

your dreams past lives

my dreams God give us such a dream dream

once in a lifetime we have not awakened from the dream life

bones
God has given a go to find your happiness
go
open the door of heaven
panic, like leaves vast world Sashourenhuan


where the wind so much

leaves a warm rain in the face of the soil horizon is not a ray of light


look to the day when heavy rain inexpensive way
separated a vaguely
days go door to find your happiness go
go ... ... ... ....
go ... ... ... ....

dear husband, I finally gently kissed your face, it is a loving but long kiss. Let the tears of pain for years burst forth at this time. I'm gone, I will take care of our children good ground, you rest assured.

woman you never

man cry, cry the first time so sad, his loving wife of the dead arms. Recall the bitterness of the past a woman, think back to the good woman. Drops of tears fall on a thin pale woman cheeks ... ....

Man buried woman. Buried with their children. He Changgui in the woman's grave, his eyes red from crying, stroking his wife's tombstone, said: \But I can not make the obligation to make a husband out. In the past I'm bad, I feel ashamed now to think of it. Now I know how cold I was. life all owe you, let me repay you the afterlife, If the next you remember me. my wife, I love you. you hear that? I love you, ah ... ... ... ... .... \
woman became deaf. Past life, this life, the afterlife. If I remember you next life, let me take care of you, love you forever, okay
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