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Old 04-03-2011, 02:40 PM   #1
kxlfc1638
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Default 健尔马足疗机官方网|给空调房里的白领健身建议

 经常坐在空调房工作的人,最容易腰酸背痛、肩颈酸痛,加上长时间打计算机,手腕也容易出问题。专家将告诉 你一些简单的运动,可以轻轻松松帮助你预防这些疼痛。
想象,如果有一天,办公室纤腰:摇曳的美丽可以变得像健身房,工作累的时候,你可马上舒畅地动一动,同事们 可以随兴地加入,大家一起运动聊天,赶走了疲劳,然后精神饱满的继续工作。回家之后,你再也不会像以前一样 ,健尔马足疗机价格,觉得腰酸背痛,除了窝在沙发上看电视,什么也不想做。相反的,健尔马足疗机三代,你感觉到身体舒畅,心情愉快,充满成就感。
想要达成这个梦想,一点也不难,健尔马足疗机官方网。你只要准备几条毯子,加上办公室原有的桌椅、地板、墙壁,再邀约几位同事共襄盛举,轻轻松松就可以把办公 室变成健身房。
在办公室运动的秘诀,健尔马足疗机价格,在于选择简单、轻松、短时间可以达到很好放松效果的运动。这些运动也应该能够帮助你预防或减轻酸痛的症状 。
每当你工作半个小时左右,健尔马足疗机官方网,就应该让自己起来休息一下。因为根据研究,人的注意力大约在半小时之后就开始减弱,这时适度的休息,不但 可以让自己提升专注力,更重要的,是可以让你离开一个已经持续很久的姿式。而休息的时候,就是把办公室变成 健身房的最好时机。
办公室内最好的运动就是伸展运动,因为一个姿势持续太久,肌肉就会疼痛、绷紧,这时候我们要把肌肉拉长,让 它伸展、放松。这些运动都只需要用很短的时间去做,就可以达到很舒服的效果。你可以每种都做,也可以选择你 喜欢的来做,不要勉强自己一次做太多,运动时要能感觉肌肉那种拉开、舒畅的滋味。
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