beats headphones Does Your Purse Need a Diet-_3663

Do you feel like you are carrying the weight of the world on your shoulder? beats headphones
If so, you may want to look in your purse.
Isn't it just amazing what we carry in there ! Sometimes I empty mine thinking for sure the kitchen sink will come out next!
Carrying A Heavy purse can cause Pain in your neck, headaches and tingling in your fingers!
So what should you do ? Limit the contents of your purse to 3 lbs or under. In no case should you carry more than 10 % of your body weight!
Tips on how to Lighten Up
1 - Clean out your wallet. Carry only the credit cards, papers and store cards you will need that day. Not only will that make your handbag lighter but if you were to lose your purse, you will know the contents of your purse and not have to wonder what cards you were carrying that day.
2 - Stash a duplicate Make up bag in your gym locker and one at the office.
3- Keep your cell phone or PDA In your pocket. Also as important as the weight in your bag is how you carry your handbag . Be sure to wear the strap messenger style ( which is across your body ) Also make sure to alternate shoulders. And be sure to watch your posture as slumping or poor posture adds to the strain.
With these tips you can still carry your favorite bag without having to worry about your health, your back or anymore headaches!
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