mbt lami black London Broil (Grilled) | heelssjp9's site
A London broil is a great way to cook steak. Note that I said a “ Nike Air Force One Safari Carrot Black-Neutral Grey-Medium Greyway to cook.” In other words Nike WMNS Air Force 1 Low Valentines Day Amor, it’s a method Nike Free 3.0 V2 Womens Shoes Black Glod, not a specific cut of meat. This distinction has confused many a novice cook. Adding to the confusion, some butchers will call a cut of meat “London broil.” Usually lebron basketball shoes, though Nike Air Force One 07 Low Supreme (Original Six Players white) mbt <a href="http://hospital.99mr.com/wuhanfukangmeirongjiguang"><strong>*汉富康整 形</strong></a> fora shoes, the cut of beef used for a London broil is flank steak, although other cuts, notably top round steak Nike Dunk High Womens Modern Mickey Mouse, may be substituted. Flank steak is naturally tough, so you need to tenderize it (by pounding with a mallet) or marinate it, or both, before cooking with it. To turn it into a proper London broil Nike Air Max 90 Men WhiteGreyBlue Shoes 1010 mbt lami black, you … broil it. Makes sense, right? But not so fast … you can also grill it and still call it a London broil. Here are two recipes, one for broiled London broil Nike Air Max 2010 Limited Edition Air Collection Women Shoes Whi, and the other for grilled London broil. London Broil (Broiled) Ingredients <>1 beef flank steak (1 to 2 pounds) <>1/3 cup Italian <a href="http://hospital.99mr.com/haikoushifuchengyiyuan/"><strong>海口府城医院</strong></a> salad dressing <>2 tablespoons red wine or red wine vinegar 1 clove garlic, minced 2 tablespoons cooking oil Directions 1. Combine salad dressing nike air max 2012 mesh shoes in white with blue and gray, wine or wine vinegar Nike Air Max 95 Green Black White, garlic and cooking oil in a bowl to make a marinade. 2. Make several shallow cuts on both sides of the steak. Place the meat in a baking dish. 3. Brush the steak with the marinade; be sure to coat both sides. Cover pan with plastic wrap. Place in refrigerator and let marinate for 1 hour. 4. Remove from refrigerator. Pour off excess marinade. 5. Preheat oven broiler. Place pan with steak approximately 3 inches from top heat. Cook 5 to 8 minutes per side (to medium doneness). 6. Cut steak into slices and serve. London Broil (Grilled) Ingredients 3/4 cup cooking oil 3 tablespoons lemon juice 2 tablespoons red wine or red wine vinegar 2 tablespoons soy or Worcestershire sauce 1 clove garlic Nike Dunk Asia Low AP Bicycle Team, minced 1 teaspoon salt 1 tablespoon coarsely ground black pepper 1 tablespoon parsley flakes 1 flank steak (1 to 2 pounds) Directions 1. Combine all ingredients except the meat in a bowl to make your marinade. 2. Make several shallow <a href="http://hospital.99mr.com/hebeiyouaiyiyuan/"><strong>河北友爱</strong></a> cuts on both sides of the steak and place in a baking dish. Try for a cross-hatching effect with several overlapping nike kids shoes in white with yellow mbt tunisha, diagonal cuts. 3. Brush steak with marinade Y3 Trainers Adidas Y-3 Ikuno Women Shoes White Yellow Blue , making sure to coat both sides. Cover pan with plastic wrap , place in refrigerator and let marinate for at least 1 hour. 4. Grill steak over hot charcoal or other high heat for 5 to 8 minutes per side Nike Free Run 2 Dark Gray Green, depending on the degree of doneness desired. Baste with leftover marinade if you wish. 5. Remove steak from grill Air Jordan Alpha Trunner Varsity Red White Black, slice into thin strips, and serve.
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