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Old 11-07-2011, 10:11 AM   #1
hjzps1748
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Default 一天时间神奇韩式瘦身

早起刷牙,外出坐车,在家看电视,睡觉前……在这些日常生活中做一些小运动, 每项运动大约只需要花费7秒钟,你将会神奇地瘦下来。
  7:00 边刷牙边抬一条腿
  一个腿抬起来,一条腿则膝盖弯曲,变成90度,慢慢把上身放下来,坚持7秒钟。反方向的腿 也做2-3次同样的动作。
  8:30 上滚梯时抬起后脚跟
  上班或上学时坐滚梯时,把脚的前半部分放上去,坚持7秒钟,水宜生官网。这对减大腿脂肪很有效。手一定要抓紧侧杆。
  14:00 在地铁里的简单动作
  在地铁或公交车里抓住手把,两腿比肩稍宽的距离分开。稍微弯曲膝盖,坚持7秒钟。这个动作对减大腿内侧 的脂肪有效果。
  16:00 兼做转换气氛运动
  1.坐在椅子上,健尔马足疗机,两手放在一只腿的膝盖上。两手用力压住膝盖,膝盖抬起,坚持7秒钟。反方向也做同样的动作。这个运动对大 腿后侧的减肥有很好的效果。
  2.两只手重叠在一起,放在脑后,按压头部7秒钟,对减颈部脂肪有效果。
  18:00 散步中在长椅上
  坐在长椅上,膝盖稍弯,一只脚放在另一只脚上.之后两腿用力,坚持7秒钟。反方向做同样的动作。整体伸 长腿部肌肉。
  20:00 坐地铁时
  如果坐在地铁上,两只胳膊用力抓住包,坚持7秒钟。这对减去胳膊脂肪有效果。
  21:00 坐在家里看电视
  1.坐在沙发或椅子上,用围巾把膝盖勒紧。同时两只膝盖和两手向外张开,停止7秒。对减去大腿侧部脂肪 有效果。
  2.坐在沙发或椅子上,在两膝盖中间放稍微硬的靠垫,用力按压靠垫7秒钟。
  23:00 睡觉前在床上
  1.在床上对着天花板,保持躺的姿势,逐渐抬起臀部,ad运动收腹机。臀部用力停止7秒钟。
  2.在扒着的状态上,电热水龙头,一条腿抬10厘米,另一条腿抬20厘米左右。两只手弯曲,把手掌放在额头上,停止7秒钟。
反方向同样进行同动作。
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Old 11-07-2011, 03:36 PM   #2
PLAICKCOP
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Default Everyone owned by diverse websites relating to varied articles may prepare doing it

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