转载：驾校考试秘笈 不用看书就能通过！！ 暂时不考也

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驾校考试秘笈 不用看书就能通过！！ 暂时不考也先留着 别等着急的时候没处找去！！！速记方法！
1、题目里有“口”的选50米，有“站”的选30米，叫“口五站三" 剩下的全选150米，没有150的选最大。判断题全对。
2、有关公里的题目：城市街道选50公里，其余有30的全选30。 高速最高70，高速最低60。判断题全对。
3、吊销机动车证的为二年，撤消机动车证的为三年，以醉酒吊销五年，因逃跑而吊销是终身，叫“吊二撤三醉五 逃终身”。
4、伤员急救知识：选择题：A、B、C、“选字最多的”。 判断题：只有“远心端”和“软质担架”是错的，其余都是对的。
5、危险知识：题目里找“不需要” “不受” “可以” “三层” “坚固无损” 是错的，其余都是对的。
6、扣分题：扣1分： “未带证件”判断题：有 “灯光” 和 ”倒车“ 是对的，其余全错。扣2分： 匝道超车（高速），未达20%，打手机，违反标志，超4小时，没有划中心线，实习期,belstaff leather jackets，交叉路口 。判断题： ”未与前保持安全距离“ 是对的。其余全错。扣3分： 灯光、信号灯、号牌、高速、挂车，判断题全错。扣6分： 饮酒、超过50%、超过30%，学习驾车（高速），不按规定停车（高速）。判断题全对。扣12分：醉酒、扣 证驾车、逃逸、借证驾车，超过三个月未缴罚款，驾不符合车型的，强行通过。判断题全对。
7、罚款题：有 ”2000“ 选 ”2000“ ，没 ”2000“ 选 ”500“ ，没有 ”2000以上” 的和没有 ”1000“的罚款,belstaff panther jacket。其它全选最大题。考罚款金额的判断题全选正确。
8、有关天数的题目：只要记住一个调解的选10天，其余有15天选15天，没有15天的选3或9 0。
9、有关高度的：出现 ”集装箱“ 选最大，其余选小。
10、关于作用的 ”变、离、柴、行“ 4个字后有作用全错，其余有作用全对。
学车顺口溜只要牢记考，就根据动作要领，写下了这首学车顺口溜。
上车喊报告！
　 拉门出左脚，坐好叫考官，面带梨涡笑。
　 关门深呼吸，坐姿要摆好。
　 查看空挡位，点火要轻柔。
　 方向别忘了,belstaff jackets sale，挂挡要干脆，手刹要放掉。
起步问考官，多看后视镜，喇叭来欢叫。
　 离合器放松，做好半连动，出发要稳当，别让考官晃！
　 换挡要及时，加挡要迅速，遇人要刹车，可别过了头。
　 转弯要减速，立即减下挡，多看多停顿，安全放心中。
　 肩膀要放松，双手放到位，神态要自然，莫因考官慌。
　 自己有信心，艰辛都不怕,belstaff sale，胆大又心细，礼貌别忘了。
　 只要牢记着，考试准能过！
驾照考试秘笈小路考:驾校大路,小路考试(9九选六)考试技巧,注意事项和秘笈
步程序
1，调整座位
2，检视左右反光镜和倒车镜，检视手制动拉杆和排档杆位置
3，挂上保险带
4，左手握把，右手放电门开关位置
5，左脚踩下离合器踏板--分离离合器
6，右脚轻踏脚制动踏板
7，将排挡放入空挡位置
8，打开启动电门,belstaff london，检视仪表盘
9，确认无异常后，右手持排档放入起步挡位
10,belstaff online，左手打开向左方向灯
11，眼睛观察车四周状况，左右反光镜状况
12，三联动起步
注明：三联动--指油门，离合器，手刹车的配合动作
具体操作为：离合器放接触点，油门略微轻加，同时轻放手制动拉杆
------------------------------------------
本文转载自：JACKY： 驾校考试秘笈 不用看书就能通过！！ 暂时不考也先留着 别等着急的时候没处找
用QQ邮箱阅读空间订阅JACKY
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Reprinted from alumni of the user at 00:19 on June 8, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary

1,belstaff coat, someone to pour, do not dry looking, use the hand help to show courtesy. -
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8. Woman palms facing up to life a man can not ask for money. . -
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10. gives the delivery of water must be hand delivered meals. -
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-49. just wrong to buy, nothing wrong with selling. Do not just a petty advantages. -
-50. Sometimes loneliness is normal, do not be afraid, it has to adjust. -

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Doctors did not tell you the 30 advice - Qzone log


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Reprinted from 309638143 at 07:18 on June 18, 2010 Reading (loading. ..) Comments (0) Category: queer Dramas
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Lead: life, we need a lot of attention to detail. Develop good habits, a healthy body, helps study, work better for. And healthy body, can not do without their attention to detail in life, and plenty of exercise. Here are some doctors advice too late to say to you, you know?



cancer experts:

1, the meat is best cooked. Amino acids in roasted meat temperature will decompose and the formation of carcinogens. Therefore, the best cooking meat.
2, raising pets. Can increase the body's endorphins and oxytocin, and can reduce the stress hormone cortisol, thereby enhancing the human immune system.
3, lunch, eat slowly. Learn Italian leisurely lunch, to protect the cardiovascular, anti-aging.



spinal surgery experts:

1, the core muscle group exercise. Abdominal exercises can reduce back pressure. Prone and open arms over his head,red wing shoes outlet, then arms and head off the ground, so the flight posture, keep a few seconds, then relax.
2, pick something, close to the point. Bending over to pick something, the spine will increase the pressure 4-5 times, the action easily lead to excessive back strain. So, when there are items fell to the ground, it is best approached the point, and then bend over to pick up.
3, avoid sedentary. Maintain a position for too long, muscle stiffness easily, disc pressure will increase. Suggested activities for each rose about 30-45 minutes, helping to increase blood circulation, good spinal health.



cardiologist:

1, often measuring waist circumference. Relationship between abdominal fat accumulation and heart disease significantly, the ideal waist should be 35 inches (89 cm) or less. Best aerobic exercise every day, to avoid simple carbohydrates such as white bread and other food.
2, measurement of health indicators. If you are over 35 years old, do not know their blood pressure and cholesterol levels, better look up to the hospital, because these data can help predict heart disease risk.
3, appropriate to eat nuts. Walnuts and other nuts are rich in healthy fats and α-linoleic acid, may wish to eat a few to a week, make your heart healthy.



psychology experts:

1, concerned about the self. Whether to seek psychological counseling, practice meditation, or writing weekly reports, we must take the time to self-analysis, to understand their concerns and recent life goals.
2, and more social. Strong social networks help to promote physical and mental health. Take part in more social activities, and more concerned with their own human beings.
3, to get pleasure from the exercise. Arrangements for some exercise every day will help maintain strong energy projects. Exercise can enhance the mood of the natural anti-depressant drugs.



gynecologist:

1, not to self-medication. If the fungal infection occurred since that can be appropriate to eat some conventional medicine. However, if symptoms can not be cleared, the best doctor. In the gynecological inflammation, 2 / 3 of the cases belonging to inflammation or bacterial infection.
2, contraceptives beneficial than detrimental. Contraceptives did not have much side effects, can ovarian cancer -50% reduction of 35%.
3, X love and urine. Discharge of bacteria will help prevent urinary tract infections. In addition,red wing shoes, more cup of orange juice a day can help prevent cystitis.



dental professionals:

1, intake of antioxidants. Such as broccoli and blueberry foods rich in antioxidants can prevent gingivitis.
2, eating lemon. Lemon juice is not too much to drink, not to directly suck, because the acids destroy tooth enamel.
3, use a soft bristle toothbrush. Toothbrush too hard can damage tooth enamel, leading to gingival recession. Consider the use of electric soft-bristled toothbrush.



podiatric experts:

1, the amount to the foot size. Should be measured every few years about the size of the foot,red wing heritage boots, especially after pregnancy or weight change. Shoes are too small will lead to thumb bursitis (joint between the toe and foot deformities convex), corns and hammer toes and other issues.
2, frequently changing his shoes. Do not always wear shoes the same height, otherwise they will be too much pressure on the foot injury, should shifts in high heels and flat shoes to wear.
3, sandals wounded in the leg. Often barefoot or wear sandals like the shoes can cause heel pain.



sports medicine experts:

1, they are not good at sports to do the most good, and to ensure diversity movement. If you alternate different sports, to avoid a single imbalance caused by the movement of the muscles, resulting in excessive exercise or injury.
2, a woman training to strengthen the hip. Female hip and gluteal muscles is relatively weak, if not strengthen the training, easy to make too much pressure on the hip.
3, regular replacement of sports shoes. Finish 800 km (the amount of exercise equivalent to running 5 kilometers a day, 5 times a week for 5 months) have to exchange pairs of sports shoes, otherwise easily lead to sports injuries.



nerves and memory experts:

1, use and disuse. A number of studies show that puzzle,red wing work boots, Sudoku lyrics and help protect the brain. Memory training can make the brain more flexible. Recommended \\
2, the freezing pressure. Chronic stress can cause brain atrophy memory region to increase stress hormone cortisol, and ultimately impede the ability of learning and memory.
3, drinking red wine. Antioxidants in red wine compound has a protective effect on memory. Recommended amount of women drinking 1 cup a day, 2 cups per day for men.



Family Doctor:

1, the birthday reminder health. Birthday as the date of the annual health check if the body does not, should do the relevant inspection.
2, prepare to see a doctor before. Best to sort out what you want to discuss the issues with the doctor.
3, concerned about the health of family members. Parents or brothers and sisters in the actual state of health is a mirror of your future, because some diseases are a family-oriented.

Editor: make a healthy person, do not have to stay away from doctors. Doctors said the 30 had a chance to advice life how much you know? How many of them have to do? If you do not, then the later date, please pay attention, a lot of attention to it. Wish you have a healthy body. Work,red wing mens boots, school, everything goes.

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Reprinted from 564844264 at 9:55 on March 9, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
















cold hands and feet
nutritionist physical conditioning methods to answer:

cold hands and feet is the Deficiency of a performance, usually taking the temperature of cold food. \Therefore we should promote more appropriate to participate in sports, personal law of dietary order, reducing the temperature and add cold clothes, eat raw food.
There is another cold hands and feet, Chinese medicine called \\This is because the blood circulation can not reach the distal limbs, which caused by insufficient blood supply to the limb cold.
women are vulnerable during the special physiological anemia caused by chills, there is as gastrointestinal bleeding, excessive blood loss who also have anemia, chills phenomenon.
In addition, there are a medicine called \If the blood sedimentation resistance, we should use the \
but had by professional practitioners from the pulse and presenting symptoms attributable to the decision to determine what kind of cold.




First, the principles of nutrition
should eat with qi, blood, kidney of nature, warm foods.

Second, the appropriate number of food
can eat foods with the role of complement deficiency, such as lamb, dog meat, venison, chicken, according to \V edible tuber of a mutton soup once, with the world when Wang Yang, Yang Zhuang make up the human body. You can also Chi Jiucai, loach for Sibu, there Shenbao drugs, jade rossica, Jinguishenqi Yougui balls.
Also, eat plenty of warm food is to improve the cold tolerance of the body. Common hot foods: beef, garlic, pepper, ginger, onion, yam, longan, Angelica and so on.

Third, food taboos
1. try to avoid eating certain raw foods such as frozen drinks, ice cream and so on.
2. Warming food to eat while at the same time try to avoid eating yin foods, tonic effects cancel each other out there.

Fourth, get rid of chills
other disease, to develop good habits (for reference)
1. morning to get up. Regular way of life is the first step to improve the chills, the morning is the start of the day, do not always goes back in bed, excited about the spirit of get up, and then exercise your body good, right. Mood as he opened his eyes, not only to prevent the chills, but also improve the efficiency of the day.
2. exercise the body. Moving your body up in the morning,red wing boot store, make the muscles relax and stretch thoroughly to prevent the body stiff as a result of chills, body after a night of sleep, often in the blood is not circulating in the state, so the appropriate exercise to relax the body is very important.
3. eat breakfast. Start a new day from breakfast, a good physique but also from a good breakfast.
4. attention to clothing. Avoid wearing underwear Jinzhai,red wing motorcycle boot, and the physical constraints of clothing, is not conducive to the whole body's blood circulation.
5. as much as possible on foot. Walking is the most convenient warm body, the most efficient way.
6. through lunch to warm the body. Meals is the key to improving the chills,red wing shoes, through a number of high-calorie lunch to warm the body. As the saying goes, eat a full lunch, dinner must be on time to ensure that caloric intake. Eat some porridge, Jia Rumei positive foods such as dried vegetables, on the warm-up is very effective.
7. talking to people wonders. Chat with friends is a special form of decompression, a strange effect to prevent chills.
8. add moderate water. Water supply is very important, while intake of water to the waste from the body, but also can stimulate blood circulation, add 2 liters of water a day is better.
9. breathing. Feeling tired, slow breathing on the chills disease have a good effect, hand on the chest, abdomen, inhale when the muster, the use of such abdominal breathing, can oxygen to all parts of the body, promote blood circulation, improve chills state, the seat can be easily implemented, hands-on under the bar.
10. dinner. Dinner should be a conscious choice to warm the body some of the positive food, positive or negative can be identified by color. Some positive food is mainly warm colors for the red color of food, including carrots, ginger, prunes dishes. Some negative food mostly white or cool color foods such as tropical fruits, etc., so must be appropriate choice.
11. bath and feet. Bath not only removes the symptoms of chills, better regulation of body condition, so it is very important. Usually also insist on their feet with hot water every night, adding a better efficacy of traditional Chinese medicine, such as safflower.




attached:
1. Eat ginseng. This is a qi medicine,red wing heritage boots, ######ual peace, meeting but not dry. Can be soaked in water to drink alone.
2. Eat sesame seeds, peanuts. Rich in vitamin E and a variety of nutrients that can help the absorption of vitamin B, to enhance the ability of nerves against the cold. Vitamin E also expand the role of blood vessels, can enhance the peripheral limbs of children with blood circulation.
3. Eat onions, peppers, etc., may help the body generate heat, promote blood circulation of food.





nutritional value of meat: lamb, rich in quality protein, calcium, iron, vitamin B1,red wing mens boots, vitamin B2 and other nutrients. you can add enough heat and vitamins, to \Among them, the energy metabolism of vitamin B2 is to ensure that important material.
Recommended dosage: 50 to 75 grams per meal is appropriate.
food pairing: lamb and with certain foods, make soup, can increase the effect. Such as ginseng, mutton soup, mutton, walnut soup, sea cucumber and mutton soup, mutton stew Cordyceps. Add walnuts can also eliminate the smell. However, lamb and pumpkin with not eating, or it may cause jaundice, or athlete's foot.
Tips: Chinese medicine, the lamb is warm food, the \
leek

nutritional value: Do not look humble leek, nutritional value is very high. Per 100 grams of edible portion, containing protein 2 to 2.8 grams. O.2 ~ O.5 grams of fat. 2.4 to 6 grams of carbohydrates, there are a lot of carotene, vitamin B2, etc., to ensure its \. Leek propylene containing volatile sulfide, a pungent flavor, can promote appetite.
Recommended dosage: 50 grams each meal.
food with: home-style cooking is very simple leek, the shrimp, eggs, liver, Yang Shen, and leeks were fried, can enhance its effectiveness. When put some leek porridge is a good choice. According to the \
Tips: Chinese medicine, leek for the five internal organs warm food, cold for cold, deficiency weak. Women's menstruation, postpartum abdominal Deficiency can also be appropriate to add. Sores, eye disease and other patients, should not be ingested.
Walnut

nutritional value: known as the \Walnut oil content of 58% in the nuts topped the list, mainly beneficial to the human body contains polyunsaturated fatty acids, and rich in phospholipids, is also rich in B vitamins and vitamin E. In addition to helping the body against the cold, but also the brain and beneficial anti-aging food.
Recommended dosage: about 10 grams per meal.
food with: Add dates walnut porridge. Can best play its \Walnut fillet, walnut mussel meat soup, also has a warming effect of lung and kidney of health, you can try making at home.
Tips: mainly suitable for lung and kidney Deficiency. Easy to asthma, early white hair, postpartum frail, elderly and infirm are also edible. Often get angry, suffering from diarrhea, cough or phlegm, try to avoid eating.


what not to eat cold
select Properties warm winter food or medicinal tonic, the body blood circulation, blood vibrant, warm effect to achieve. A warming effect of food is usually red, sweet foods, or spicy condiment and food, the food of this kind have the effect of warm-up can also be nourishing the body, promote metabolism. For winter consumption, temperature, hot food
meat: lamb, beef, shrimp, sea cucumbers, oysters, eel, venison, chicken livers and other lipid and protein rich meat.
fruits and vegetables: leeks, basil, green pepper, mustard, cabbage, peppers, onions, squash, litchi, peach, longan, green onions, ginger, garlic and so on.
Other: brown rice, sorghum, sesame and pine nuts, cashews, walnuts, chestnuts and other nuts in the food.
in cooking or eating cold food, you can add some hot ###### in the onions, ginger, garlic, pepper, pepper, ginseng, astragalus, dried tangerine peel and other spices, or medicines to reconcile. For example, in the consumption of the crabs are cold, you can use the heat of the ginger are fried crab, crab reduce cold. Common cold foods generally have gourd, melon, celery, cucumber, seaweed, agar jelly, cabbage, etc., can be used when cooking the right amount of onions, ginger, garlic and other seasonings, to the role and cold. In addition, usually also available wolfberry, red dates, ginseng, longan meat or ginger brew tea to drink, but also play a warm effect.

● How to warm hands and feet before going to bed with hot local bubble hands, feet, not only can promote the blood vessels peripheral circulation, as well as to help sleep effect.
● Paowan bath or hot water, dry socks immediately after the insulation.
● Women who often foot the winter cold, which can be loaded with a bucket of hot water, rice wine and ginger (hot water and rice wine in the ratio of 1:1). Winter break or after work while watching TV after use, help to improve the phenomenon of women in the cold.
eat warm soup
fill prescriptions a jujube raw ginger: The main raw materials for the date, ginger, brown sugar, which would be 10 jujube, ginger, five, brown sugar amount, Jiantang behalf of the tea, each , 1, insist on taking. Health and ginger drink jujube often been able to improve the symptoms of cold hands and feet. Jujube of sweet warm, with Bu Zhong Yi Qi, nourishing and sedative effect of spicy ginger, warm, with temperatures in the vomiting, and cold-dispelling the role of the table, the two combined, can give full play to the line Jiang Xin Wen, dates Gan intended to complement the warm and work together to promote blood circulation, blood circulation will be a corresponding improvement, along with hands and feet warm up naturally.
soup brown sugar also has a fill in, blood, blood effect. Modern pharmacological studies have confirmed that ginger contains gingerol on the heart and blood vessels has a direct stimulant of the central, can rapid heartbeat,red wing store, blood vessels expand, blood leaving collaterals strong smooth surface in order to improve circulation and make sense of the body warm. 2 ginger lamb burst
prescription: sliced lamb. Ginger cut filaments. Filling the pot a little, from the stir, until the oil when you take the smoke, into the pepper, star anise, blow flavor, ginger and stir into the add mutton fry, add salt, MSG, sesame oil pan when the shower.



just know that a treatment in television, \30 grams, 50 grams of ginger.
approach: First, wash the mutton pieces, cut into small pieces, a pot of water, then open the lamb pieces into boiling water boiled, the bloody water boiled off, and then remove the lamb, the drain water, then poured into the casserole, then add parsley, ginger, pour in the water, water must be a little more meat about 2 to 3 times, then close the lid on the heat and simmer, boil with fire after the first, for small fire and cook for about two hours. Cooked by adding the right amount of salt, ginger, angelica this channel can be eaten mutton soup.

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2130075 2008 年 03 月 07 日 18:34 Reading (loading. ..) Comments (6) Category: variety


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Reprinted from 564844264 at 9:55 on March 9, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
















cold hands and feet
nutritionist physical conditioning methods to answer:

cold hands and feet is the Deficiency of a performance, usually taking the temperature of cold food. \Therefore we should promote more appropriate to participate in sports, personal law of dietary order, reducing the temperature and add cold clothes, eat raw food.
There is another cold hands and feet, Chinese medicine called \\This is because the blood circulation can not reach the distal limbs, which caused by insufficient blood supply to the limb cold.
women are vulnerable during the special physiological anemia caused by chills, there is as gastrointestinal bleeding, excessive blood loss who also have anemia, chills phenomenon.
In addition, there are a medicine called \If the blood sedimentation resistance, we should use the \
but had by professional practitioners from the pulse and presenting symptoms attributable to the decision to determine what kind of cold.




First, the principles of nutrition
should eat with qi, blood, kidney of nature, warm foods.

Second, the appropriate number of food
can eat foods with the role of complement deficiency, such as lamb,red wing work boots, dog meat, venison, chicken, according to \V edible tuber of a mutton soup once, with the world when Wang Yang, Yang Zhuang make up the human body. You can also Chi Jiucai, loach for Sibu, there Shenbao drugs, jade rossica, Jinguishenqi Yougui balls.
Also, eat plenty of warm food is to improve the cold tolerance of the body. Common hot foods: beef, garlic, pepper, ginger, onion, yam, longan, Angelica and so on.

Third, food taboos
1. try to avoid eating certain raw foods such as frozen drinks, ice cream and so on.
2. Warming food to eat while at the same time try to avoid eating yin foods, tonic effects cancel each other out there.

Fourth, get rid of chills
other disease, to develop good habits (for reference)
1. morning to get up. Regular way of life is the first step to improve the chills, the morning is the start of the day, do not always goes back in bed, excited about the spirit of get up, and then exercise your body good, right. Mood as he opened his eyes, not only to prevent the chills, but also improve the efficiency of the day.
2. exercise the body. Moving your body up in the morning, make the muscles relax and stretch thoroughly to prevent the body stiff as a result of chills, body after a night of sleep, often in the blood is not circulating in the state, so the appropriate exercise to relax the body is very important.
3. eat breakfast. Start a new day from breakfast, a good physique but also from a good breakfast.
4. attention to clothing. Avoid wearing underwear Jinzhai, and the physical constraints of clothing, is not conducive to the whole body's blood circulation.
5. as much as possible on foot. Walking is the most convenient warm body, the most efficient way.
6. through lunch to warm the body. Meals is the key to improving the chills, through a number of high-calorie lunch to warm the body. As the saying goes, eat a full lunch, dinner must be on time to ensure that caloric intake. Eat some porridge, Jia Rumei positive foods such as dried vegetables, on the warm-up is very effective.
7. talking to people wonders. Chat with friends is a special form of decompression, a strange effect to prevent chills.
8. add moderate water. Water supply is very important, while intake of water to the waste from the body, but also can stimulate blood circulation, add 2 liters of water a day is better.
9. breathing. Feeling tired, slow breathing on the chills disease have a good effect, hand on the chest, abdomen, inhale when the muster, the use of such abdominal breathing, can oxygen to all parts of the body, promote blood circulation, improve chills state, the seat can be easily implemented, hands-on under the bar.
10. dinner. Dinner should be a conscious choice to warm the body some of the positive food, positive or negative can be identified by color. Some positive food is mainly warm colors for the red color of food, including carrots, ginger, prunes dishes. Some negative food mostly white or cool color foods such as tropical fruits, etc., so must be appropriate choice.
11. bath and feet. Bath not only removes the symptoms of chills, better regulation of body condition, so it is very important. Usually also insist on their feet with hot water every night, adding a better efficacy of traditional Chinese medicine, such as safflower.




attached:
1. Eat ginseng. This is a qi medicine, ######ual peace, meeting but not dry. Can be soaked in water to drink alone.
2. Eat sesame seeds, peanuts. Rich in vitamin E and a variety of nutrients that can help the absorption of vitamin B, to enhance the ability of nerves against the cold. Vitamin E also expand the role of blood vessels, can enhance the peripheral limbs of children with blood circulation.
3. Eat onions, peppers, etc., may help the body generate heat, promote blood circulation of food.





nutritional value of meat: lamb, rich in quality protein, calcium, iron, vitamin B1, vitamin B2 and other nutrients. you can add enough heat and vitamins, to \Among them, the energy metabolism of vitamin B2 is to ensure that important material.
Recommended dosage: 50 to 75 grams per meal is appropriate.
food pairing: lamb and with certain foods, make soup, can increase the effect. Such as ginseng,red wing motorcycle boot, mutton soup, mutton, walnut soup, sea cucumber and mutton soup, mutton stew Cordyceps. Add walnuts can also eliminate the smell. However, lamb and pumpkin with not eating, or it may cause jaundice, or athlete's foot.
Tips: Chinese medicine, the lamb is warm food, the \
leek

nutritional value: Do not look humble leek, nutritional value is very high. Per 100 grams of edible portion, containing protein 2 to 2.8 grams. O.2 ~ O.5 grams of fat. 2.4 to 6 grams of carbohydrates, there are a lot of carotene, vitamin B2, etc., to ensure its \. Leek propylene containing volatile sulfide, a pungent flavor, can promote appetite.
Recommended dosage: 50 grams each meal.
food with: home-style cooking is very simple leek, the shrimp, eggs, liver, Yang Shen, and leeks were fried, can enhance its effectiveness. When put some leek porridge is a good choice. According to the \
Tips: Chinese medicine, leek for the five internal organs warm food, cold for cold, deficiency weak. Women's menstruation, postpartum abdominal Deficiency can also be appropriate to add. Sores, eye disease and other patients, should not be ingested.
Walnut

nutritional value: known as the \Walnut oil content of 58% in the nuts topped the list, mainly beneficial to the human body contains polyunsaturated fatty acids, and rich in phospholipids, is also rich in B vitamins and vitamin E. In addition to helping the body against the cold, but also the brain and beneficial anti-aging food.
Recommended dosage: about 10 grams per meal.
food with: Add dates walnut porridge. Can best play its \Walnut fillet, walnut mussel meat soup, also has a warming effect of lung and kidney of health, you can try making at home.
Tips: mainly suitable for lung and kidney Deficiency. Easy to asthma, early white hair, postpartum frail, elderly and infirm are also edible. Often get angry, suffering from diarrhea, cough or phlegm, try to avoid eating.


what not to eat cold
select Properties warm winter food or medicinal tonic, the body blood circulation, blood vibrant, warm effect to achieve. A warming effect of food is usually red, sweet foods, or spicy condiment and food, the food of this kind have the effect of warm-up can also be nourishing the body, promote metabolism. For winter consumption, temperature,red wing boot store, hot food
meat: lamb, beef, shrimp, sea cucumbers, oysters, eel, venison, chicken livers and other lipid and protein rich meat.
fruits and vegetables: leeks, basil, green pepper, mustard, cabbage, peppers, onions, squash, litchi, peach, longan, green onions, ginger, garlic and so on.
Other: brown rice, sorghum, sesame and pine nuts, cashews, walnuts, chestnuts and other nuts in the food.
in cooking or eating cold food, you can add some hot ###### in the onions, ginger, garlic, pepper, pepper, ginseng, astragalus, dried tangerine peel and other spices, or medicines to reconcile. For example, in the consumption of the crabs are cold, you can use the heat of the ginger are fried crab, crab reduce cold. Common cold foods generally have gourd, melon, celery, cucumber, seaweed, agar jelly, cabbage, etc., can be used when cooking the right amount of onions,red wing heritage boot, ginger, garlic and other seasonings, to the role and cold. In addition, usually also available wolfberry, red dates, ginseng, longan meat or ginger brew tea to drink, but also play a warm effect.

● How to warm hands and feet before going to bed with hot local bubble hands, feet, not only can promote the blood vessels peripheral circulation, as well as to help sleep effect.
● Paowan bath or hot water, dry socks immediately after the insulation.
● Women who often foot the winter cold, which can be loaded with a bucket of hot water, rice wine and ginger (hot water and rice wine in the ratio of 1:1). Winter break or after work while watching TV after use, help to improve the phenomenon of women in the cold.
eat warm soup
fill prescriptions a jujube raw ginger: The main raw materials for the date, ginger, brown sugar, which would be 10 jujube, ginger, five, brown sugar amount, Jiantang behalf of the tea, each , 1, insist on taking. Health and ginger drink jujube often been able to improve the symptoms of cold hands and feet. Jujube of sweet warm, with Bu Zhong Yi Qi, nourishing and sedative effect of spicy ginger, warm, with temperatures in the vomiting, and cold-dispelling the role of the table, the two combined, can give full play to the line Jiang Xin Wen, dates Gan intended to complement the warm and work together to promote blood circulation, blood circulation will be a corresponding improvement, along with hands and feet warm up naturally.
soup brown sugar also has a fill in, blood, blood effect. Modern pharmacological studies have confirmed that ginger contains gingerol on the heart and blood vessels has a direct stimulant of the central, can rapid heartbeat, blood vessels expand, blood leaving collaterals strong smooth surface in order to improve circulation and make sense of the body warm. 2 ginger lamb burst
prescription: sliced lamb. Ginger cut filaments. Filling the pot a little, from the stir, until the oil when you take the smoke, into the pepper, star anise,red wing shoes, blow flavor, ginger and stir into the add mutton fry, add salt, MSG, sesame oil pan when the shower.



just know that a treatment in television, \30 grams, 50 grams of ginger.
approach: First, wash the mutton pieces, cut into small pieces, a pot of water, then open the lamb pieces into boiling water boiled, the bloody water boiled off, and then remove the lamb, the drain water, then poured into the casserole, then add parsley, ginger, pour in the water, water must be a little more meat about 2 to 3 times, then close the lid on the heat and simmer, boil with fire after the first, for small fire and cook for about two hours. Cooked by adding the right amount of salt,red wing shoe store, ginger, angelica this channel can be eaten mutton soup.

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340829 2005 年 12 月 09 日 12:15 Reading (loading. ..) Comments (0) Category: Personal Diary
for every performance depends on his personal character. To determine whether a boy have a crush on you, you first need to see if he belongs to the type of boy. Outward displays of affection boy easier, but for the more shy boy, you need your eye can use to identify whether he is interesting to you. Here are some identification tips:
he often watch you, so you turn around,red wing mens boots, he would pretend to see something else. You may feel that he is looking at you,red wing heritage boot, but saw him again in focus as something else.
He may have some physical action, such as in the game holding your hand, poke your look, or touch your hair (a child playing the game may have a similar experience.) He may be very seriously concerned about you, but do not know why.
he will find out to your friends all about you, you may say that this is asking for a friend of his, oh. He is and we talk, you came in, he suddenly became very quiet, or hesitant.
you feel like a lot of different places in the city and he happened to meet. He probably said nothing and you say, but he will appear in the same line of the team, watching the same film. He rushed across far you smile, but when you walk into him, he is not Dali will you.
most important clue is that when you appear changes in his behavior (he and the others before you came along with you when the emergence of the performance of his performance.) When you talk with him and found him blush.
a casual conversation, you will find you a long time ago that he can still remember some insignificant between the things that really make you surprised. Perhaps you have been a gathering with friends talking about each other like beverages, and over two weeks, he would probably say to you: \
many people are occasions when he speaks to you tone will change. He would have each person say \You two talk, his voice becomes soft, and sometimes he will direct you in the eye. When he watched you, become more gentle eyes, his eyes become more relaxed. These more subtle changes, but if you look closely you can see that.
At this point, maybe you have realized that his subconscious attention inside you, it is these imply in the end makes you want to know that he is not like you. When he was close to you or talk to you, his eyes would shift back and forth in your face, and finally look in your eyes. He watched your lips (fatal leaks). His friends began to ask about your problem. If you still do not know him, then they will ask your name. If you've already met,red wing shoes outlet, they will ask you for him.
he tell you that your body is very fragrant (no hidden meaning,red wing shoes online, just praise it.) Around you or he will become very strange looks very nervous, behavior will be greatly changed. Start very quiet,red wing heritage, become talkative,red wing heritage boots, or vice versa.
course, these tips are more than subtle, and only careful observation can be found. If you are careful enough, we might find love with you you think people will need more Oh! If so, why not self-confidence up?

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Royal octopus hit again in this World Cup MVP 8-guess the whole it - Qzone log


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342026 2010 年 07 月 08 日 17:27 Reading (loading. ..) Comments (0) Categories: funny
Ticker on July 12 morning, the highly anticipated World Cup finals in South Africa, Spain and the Netherlands launched between. Finally, with Iniesta in 116 minutes of lore, the Spanish team winning the first World Cup win over Netherlands.
The campaign before the German octopus aquarium Paul Obo Stockhausen, has successfully predicted on the German team beat Australia, the small negative Serbia, beat Ghana, rout of England and Argentina, a small negative Spain, winning a competition win over Uruguay,red wing shoes outlet, 7 predict all right. Semi-finals,red wing mens boots, the Germans again requested the octopus Paul, and Paul also made an exception for the first time a non-German teams predicted to participate in the competition. It believed that Spain will win in the final against the Netherlands, the results once again were it guessed.
Paul
European Cup debut in 2008, when it predicted successfully on the German team beat Poland, Austria,red wing motorcycle boot, Portugal and Turkey and Croatia lost the game winner. In that session of the Cup, Paul is only a game prediction was wrong,red wing motorcycle boots, and that is the European Cup final. Paul predict Germany will win the Spanish title, but the final result is: Fernando Torres of Spain to break with victory in Germany lore. But the World Cup final, Paul from the European Cup final prediction failures,red wing work boots, and ultimately successfully predicted the outcome of the game.
The campaign, the debut of Paul in the 08 years of octopus and the 2010 World Cup, two European Cup competitions, forecast 14 guessed 13 times, guess on the rate of up to 93%, called the letter of Fortune son. However,red wing heritage boots, it is interesting, octopus Paul predicted all of the German team 13 games and this World Cup final, eventually ceded the victory, none of which tie it to a certain extent, improve the success of Paul's prediction rate. However, no one can deny the fact, that is: octopus Emperor Paul called the World Cup's biggest star, it is also the tournament MVP is not an exaggeration.

Prediction competition results
octopus Paul:
2008 European Cup: 6, 5; the success rate: 83%
team wins season opener Forecast Germany Poland Result: Germany 2-0 win
group stage predicted the Second World War German Croatian negative results: Germany 1-2 negative
group match victory in Germany, Austria predict the results of war: Germany 1-0 win
1 / 4 final Germany wins Portugal prediction results: Germany 3-2 win
Germany wins semi-final prediction
Turkey Result: Germany 3-2 win
Germany, Spain wins the final prediction
results: Germany 0-1 negative
2010 World Cup: 8 times all in; prediction success rate was 100%
team wins season opener in Australia, Germany predict the results: Germany 4-0 win
group stage predicted the Second World War, Germany Serbia negative results: Germany 0-1 negative
group match win over Ghana in Germany predict the results of war: Germany's 1-0 win
1 / 8 England win the final prediction result of Germany: Germany 4-1 win
1 / 4 final win Argentina predict the results of Germany: Germany 4-0 win
negative semi-finals in Germany, Spain
forecast results: Germany 0-1 negative
three or four final wins Uruguay Forecast Germany: Results: Germany 3-2 win
Spain wins the final prediction
Netherlands Result: Spain 1-0 win


hope. . . . . 2050 World Cup final, we can see

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Very touching - Qzone log


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Reprinted from 125541666 at 13:23 on November 3, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
his and her full 10 years of marriage between husband and wife no longer any impulse and sentiment, he increasingly felt on her procedures and obligations is a little, he tired from her. A new tune in particular units into a young and lively girl, he launched a frenzied attack, he suddenly felt that she was his second spring. After much consideration, he decided to divorce her. She seems numb, calmly promised him two people into the civil affairs department.
procedures have been very successful, to go out, the two are independent people have the freedom to people. I do not know why his heart suddenly feel kind of empty, he looked at her: \looked at him: \; He nodded his head, one after the two went quietly to the hotel for divorce.
\He looked at her: \not aware of these, or do you point it. \Ms. point usually the most favorite dishes, called 'last memory'. \Remember, do not let Cong Jiangsuan, I love him ... ... this gentleman does not eat them. \
He stared. Married 10 years, he really did not know what his wife like to eat. His mouth open,red wing shoes, stunned embarrassment was there. \
waitress smiled: \This 'last memory' We'd better not eat it. to drink from our hotel to prepare specifically for all divorcees dinner - cold drinks bar, which is all to the people do not reject the choice. \She nodded her head: \, all nuggets; a full glass of red, steaming.
\
quiet private room, two people sit relative, and sometimes did not know what to say.
\flowers scene? Now everything is over, couples do not succeed When my friends and to leave on good, and finally to send roses right for women. \her in the flick, has emerged out of sight 10 years ago, the scenario he gave her flowers. At that time, they had just come to this unaccompanied provincial capital, nothing,red wing boots, everything from scratch. During the day, they looked for work, hard work; night, in order to increase revenue, she went to dinner out of stalls, he went to the people washing the dishes. Late late, they only went back to rent in the basement of the house was less than 10 square meters. Days of bitter,red wing heritage, but they are happy. To the provincial capital's first Valentine's Day, he bought his first red rose, she had shed tears of happiness. 10 years, all is well up, but two people have toward the separation. She kept thinking, tears filled his eyes, she waved, said: \Then he remembered that he did not buy her five or six years have been a rose. He waved his hand: \two drinks into the cup, rose even dissolved in the drink.
\what needs to call me directly. \
\
pumping pumping her hand, no twitching, no longer move. Two people quietly on the TV with, and what did not.
\
\
\
\Honey,red wing store, there is me. go washed out! \
waitress came over: \little, this is our fourth course, called 'the choice of the heart'. Please return to private rooms. \lighting remains the same. He pulled her hand: \She bit her lip: \. \
waitress came recently handed a two delicate red one list: \Finally, a premium hotel, named 'bills forever', asked the two always kept it. \
\
bill he handed her: \She opened the bill and saw that says: a warm home; two hands of toil; three-shift, etc. You do not put out the lights to go home; seasons urged attention to the body; care and concern; sixty Pomu smile; morning and afternoon care for children; all directions to maintain your credibility; nine as the kitchen for your favorite dish; years of lost youth for you ... ... This is your wife.
\He opened the bill and saw that says: a man's responsibility; shoulders the burden provoked; middle of the night's toil; running around in a hurry; can not talk to grievances; stay in the face of the vicissitudes of life; Qigu Aunt Pat obligations; eight eight-under on the twists and turns; nine distinctions and a defect in the human; from time to time on the home pair of the truth ... ... this is your husband.
hold two people together, burst into tears.
Results End accounts, he and many thanks her manager, walked home hand in hand. They were happy to see the back,red wing shoes outlet, the manager smiled and nodded: \More couples marriage crisis, see the article,red wing work boots, hoping to save more families.


tag bill hotel rooms, Mr. President

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Reprinted from 83257 at 17:05 on August 5th,red wing motorcycle boots, 2007 reading (loading. ..) Comments (0) Category: Internet Celebrity Birthplace: Guangdong Chaoyang
Date of birth: October 1971
School: Shenzhen University
Major: Computer Science
Education: Bachelor
personal experience:
1989.9 至 1993.7: Shenzhen University computer science
1993.4 至 1998.10: China Motion Telecom Development Co.,red wing boots, Ltd. Engineer
1998.10 so far: Shenzhen Tencent Computer System Co.,red wing shoes sale, Ltd. CEO



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