41 kinds of porridge practice

41 种 porridge practice learned to lukewarm a loved one's stomach it -
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vegetable beef congee -
vegetable beef congee -
ingredients: beef - 40 grams, rice - 1 / 4 bowl, spinach - 1, broth - 1 / 2 cup potatoes, carrots, onion - 1 / 5 -
, salt - several -
Method (1) to arrange meat and floor beef. -
(2) spinach, carrots, onions, and mashed potatoes Dunshu. -
(3) the rice, vegetables and shattered meat into the pot boil, and salt seasoning. -
02 tofu porridge -
ingredients: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, salt - several -
system of law (1) tofu cut into small pieces. -
(2) the rice, broth, tofu pot of water on the cook. -
(3) cook until thick, when adding the right amount of salt. -
03 egg congee -
ingredients: eggs - 1 / 2 carrot - 1 / 5, spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cup, salt - several -
system of law (1) Dunshu chopped carrots and spinach. -
(2) the rice, broth and chopped carrots, spinach into the pot and cook. -
(3) after the boil and stir into the batter chopped open, seasoning with salt. -
04 vegetables and fish porridge -
ingredients: fish, white meat - 30 grams, carrots - 1 / 5,Lacoste Running Trainers, kelp broth - 1 / 2 cup carrot - 20 grams of soy sauce - a number, m -
rice - 1 / 4 bowl -
system of law (1) tick the net the fish bones, fish and mashed Dunshu. -
(2) the radish, carrots with a good eraser wiping dishes. -
(3) the rice, seaweed soup and mutton, cook vegetables into the jug. -
(4), when placed in soy sauce and cook until thick. -
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cheese porridge -
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05 cheese porridge -
ingredients: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 grams -
system of law (1) cheese chopped. -
(2) wok, add the proper amount of boiled rice. -
(3) into the cheese and cook until thick, when the, when the cheese began to thaw off the fire. -
06 peas porridge -
ingredients: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup salt - several -
system of law (1) peas cooked with water, mashed and filtered. -
(2) in the rice, add water to boil with the pot. -
(3) into the milk and after the peas, and cook the mixture gently. -
(4) salt to taste. -
07 walnut porridge -
ingredients: rice - 1 / 3 cup walnuts - 5, red dates - 1, salt - several -
system of law (1) nutcracker to open the meat cleared, soaked in water, stripped of their thin-skinned and mashed. -
(2) the red dates and water soaked mashed. -
(3) the walnuts, dates, rice add water on a small pot. -
(4) cooked with salt to taste. -
08 apple porridge -
ingredients: rolled oats - 3 tablespoons breast - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3 -
system of law (1) Wash the apples and carrots and use a good eraser wiping trays. -
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, pour the milk and 1 / 4 cup of water simmer. (3) cook -
open and then rub well into the 2 tablespoons of apple until boiled. -
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taro porridge -
09 fish, milk porridge -
ingredients: fish, pearly meat - 1 / 6, Milk - 1 tablespoon salt - several -
system of law (1) fish elevator drop-clean, Dunshu and mashed. -
(2) to Riga pot of milk on the cooked fish, then season with salt. -
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10 taro porridge -
material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - some -
system of law (1) taro skin peeled cut into small pieces, then wash with salted look. -
(2) after the mashed taro Dunlan and filter. -
(3) the broth and taro on the small pot, stirring at intervals to look at. -
(4), add soy sauce and cook until thick. -
11 potato porridge -
raw materials: potatoes - 1 / 3 milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some -
system of law (1) potatoes, peeled, Dunlan, mashed and filtered. -
(2) will Simmer potatoes with milk, and stir gently, after a thick salt. -
(3) the egg yolks mashed potatoes on the dirt. -
12 cheese bread, porridge -
material: staple bread - 1, milk - 2 / 3 cup cheese powder - 1 / 2 spoon -
system of law (1) the corner of the staple food, bread torn to pieces after the cut. -
(2) pieces of bread and milk to simmer, cook paste, sprinkled with cheese powder. -
cake can also be used to make cakes instead of bread and porridge. -
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tomato porridge -
13 carrots yogurt porridge -
ingredients: carrot --1/10 of flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons yellow -
oil - a number -
system of law (1) to the cabbage and carrots into filaments Dunlan. -
(2) stir fry with butter to flour look, add broth, cooked vegetables, and light stir. -
(3) cooling the material after a good stew marinated with yogurt -
14 tomato porridge -
ingredients: tomatoes - 1 / 8, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup, salt - several -
system of law (1) tomatoes soaked in boiling water, then remove the skin to the flesh, chopped. -
(2) will be poured into the pot of rice and seaweed soup is cooking. -
(3) by adding cooked tomatoes, seasoned with salt. -
15 chicken porridge -
ingredients: chicken breast meat - 10 grams, rice - 1 / 4 bowl,Womens Lacoste Observe Trainers, kelp broth - 1 / 2 cup spinach - 10 grams of soy sauce, sugar - if -
dry -
system of law (1) to the tendons of the fowl milk meat, cut into small pieces, marinated with soy sauce and sugar look. -
(2) Dunshu and chopped spinach. -
(3) seaweed broth to cook rice with a morsel, then add chicken and cook spinach. -
16 wakame red clam porridge -
ingredients: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup -
system of law (1) red clam and wakame with water blisters open net after the distorted and chopped. -
(2) Mega will be soaked with the right amount of water poured into the grinding mill. -
(3) ratio of 1:10 will be fine rice and water, add wakame and red clam cook. -
(4) after the salt seasoning cooked. -
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sweet potato egg congee -
17 eggs, sweet potato porridge -
ingredients: sweet potato - 1 / 6, egg - 1, milk - 2 tablespoons -
system of law (1) sweet potatoes peeled, Dunlan, and sacrificed. -
(2) after the eggs cooked mashed egg yolk. -
(3) sweet potato mud Simmer milk, stirring every now and then. -
(4) thick when placed in egg yolk, and stir well. -
18 chestnut porridge -
ingredients: chestnuts - 5, kelp broth - 1 / 2 cup -
system of law (1) chestnuts boiled, peeled, mashed. -
(2) seaweed broth to boil, add chestnuts and cook. -
chestnuts can be mighty gastrointestinal function, assists digestion. Infant diarrhea eating chestnuts, better. -
19 vegetable porridge -
ingredients: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - some -
Method (1) Soak rice, cleaned well, beef, carrots, onions chopped. -
(2) with sesame oil and fry the beef in the pan,Lacoste Zepher MR2 Trainers, re-soaked the rice frying. -
(3) stir-fry until the rice to some extent by adding carrots and water, the mixture gently boiled, and then soy sauce. -
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20 miso porridge -
ingredients: rice - 1 small bowl of miso - 1 / 2 tsp, carrots, onions, spinach - some -
system of law (1) carrots, onions, spinach, slit into pieces. -
(2) vegetables, add broth boils, then add rice and cook. -
(3) after exaggeration cooked sauce seasoning. -
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lotus longan porridge -
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21 carrot porridge -
materials: Prepare carrots (carrots) amount -
Production: Wash to remove the carrot roots steamed rice into the steamer and steam on the rotten remove let cool smashed into the muck -
If a child likes to eat candy but also a little sugar -
Features: fragrance palatability carrot sweet nature with the power of the spleen to assistance digest and contains carotene B vitamins -
portly carbohydrate which contains a lot of pectin in kid with assembly and diarrhea after eating adsorption can inhibit intestinal peristalsis -
disallowing indigestion caused by diarrhea is quite appropriate -
22 fillet porridge -
pork tenderloin is the pig back on the meat -
ancient times people have their ######ual sweet as medicinal Xianping pork wealthy in protein and contain more carbohydrates -
compounds of calcium and phosphorus steel and other nutrients to prevent malnutrition -
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder, a little sesame oil Chuanjiao -
Production: First pork tenderloin, cut into small pieces put the pan fried with sesame oil and then add rice porridge congee -
the overripe seethe then add salt and pepper to taste Serve -
Features: porridge with fuel and seasoning meaty savor magnificent benefit of people children eat this porridge apt discourage the incidence -
anemia -
23. lotus seeds and longan porridge -
[materials] lotus 20 grams of longan meat 10 grams, 50 grams of rice. -
[practice] to take lotus seeds, longan meat, rice with congee. -
[method] 2 periods a day, hot edible. -
[role] up Heart, benefit qi and blood. For blood loss anemia. -
[commentary] longan nourishing, not long use; seeds can not level up steep, you can Jiufu. Reading desk, fatigue melancholy spleen, hurt memory, Notani not fragrant, could eat lotus porridge. -
24. rice pudding -
[materials] Gorgon, barley rice, white beans, lotus, yam, red dates, longan, lily of 6 grams, 150 grams of rice. -
[train] the premier to take the eight drugs boiling 40 minutes, then add rice to boiled into porridge. -
[usage] sub ton transfer sugar consumption, ate a few days. -
[role] spleen and abdomen, kidney qi, maintaining the nerves. For insomnia and fatigue physically weak puffy, diarrhea, thirst, cough with little phlegm. -
[commentary] supermarket selling rice pudding, catching better warm, healthy eating can be eligible and healthy. -
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Bozi porridge -
25. Bozi porridge -
[substances] Bozi 15 grams, 100 grams of rice, honey. -
[practice] first Bozi remove the skin, shell, impurities, mash, and rice porridge, porridge would be when blended with honey, can Shaozhu boil. -
[usage] double daily for 3 days. -
[role] laxative, uneasiness of mind. For heart palpitations, insomnia, forgetfulness, constipation, chronic constipation or senile. -
[criticism] Bozi Gan Ping, uneasiness of mind, Yin Liver, spleen and intestines Shu, pulchritude black cilia and so on. Bozi 14% fatty oil, a small amount of mercurial oil, saponins and other materials, for the prevalent tonic sedative pills. -
26. Suanzaoren porridge -
[materials] Semen end of 15 grams, 100 grams of rice. -
[practice] before adding water to rice to be cooked porridge, cook for a moment to connect the end of Semen. -
[usage] morn and evening, warm clothes. -
[role] to advocate the heart, nerves, sweating. For neurosis, heart palpitations, insomnia, dreams, black eye. -
[commentary] Semen bring ... to an end acid and sweet taste buds into porridge, renowned. Semen can be secondhand raw with fried, scrambled for too often can mar the athletic ingredients. Desirable Suanzaoren Wei Chao moment into abrasive, the kin accustom a rolling pin grinding. -
27. Zaoren millet porridge -
[materials] 100 grams of millet, Semen end of 15 grams, honey 40 grams. -
[practice] the millet porridge of water to be cooked, add Suanzaoren end, stir well boil. -
[usage] 2 times a day, honey, warm clothes. -
[role] Spleen moistening, Anshen. Hong heeding food is not satisfied, restless slumber last night, dry stool. -
[commentary] Semen can Anshen, millet can Spleen Yang Xin. Wei Chao, a moment in the pot Suanzaoren powder, the family used a rolling pin grinding. -
28. mung bean porridge -
[materials] -
green beans 30g, rice 100g -
[practice] -
1. Green beans, rice washing clean. -
2. The mung bean, rice into pot, add water approximately 500g, cook until rice sticky nectar when broken away from the fire can be eaten. Take 1-2 times everyday. -
[Nutrition] -
embodying protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 worldwide elements of vitamin B10.2mg, vitamin B21.5mg, niacin 0.6mg , Nengchan hot 453kcal. -
[function] -
mung bean is a very good hot weather food, to heat summer heat, detoxify and eliminate pain, diuretic dehumidification, matched with rice, congee, but also spleen Qi, nourishing liquid, naturally the solution for the summer summer to share, and because the production is not too cold, cool the stomach the spleen is not stagnation, is the post-heatstroke, hot climate to share. -
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honeysuckle porridge -
29. ginkgo porridge -
benefits strength, make up the five internal organs, anti-aging, elderly, infirm accepted. Eat regular fitness. The family should eat. -
practice: -
ginkgo benevolence (peeled blanched in boiling water to among the seed overcoat) 6-10 pills, a small amount of crystal sugar, rice, 2 2, the amount of water, and into the pot, simmer and cook top. Minced into a paste with rice can be. -
Ginkgo should
sugar and other light sweet rice level mate, such for ginkgo rice pudding, green bean porridge ginkgo, ginkgo Adenophora lotus porridge, sugarplum, rock sugar, white sugar is appropriate. -
30. honeysuckle porridge -
materials: 30 grams of honeysuckle, white rice 30 grams. -
practice: honeysuckle in medicine stores. Boiling water first, any is gravy, add white rice 30 grams, 300 milliliters of water, cook the thin porridge. -
effect: used to control heat stroke, and a variety of heat canker sores, sore throat, Fengreganmao and so on. -
31. lotus porridge -
material: Xianou 200 grams, 100 grams of rice, a little sugar. -
practice: first lotus basis slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat. -
effect: Qi Yin, spleen appetizer, the retired, physically feeble, peppery days, wastage of desire, lax stools thin, fever, thirst, and so tin eat. -
32. tremella porridge -
material: white fungus 60 grams, 100 grams of rice. -
practice: white fungus with water foaming wash. After scouring the web rice, into the pot and add water to a boil, then add the white fungus, boil congee, transferred some of the sugar Serve. -
Effects: Nourishing Yin fluid, lungs and stomach, qi and blood, can remedy consumptive cough, bloody sputum, Yin thirsty. -
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Ophiopogon bamboo porridge -
33. jujube porridge -
material: dates, rice, with its own flavor makeup can be resolved. -
approach: simple, plain porridge cook until 7 in the mellow, red dates into the cook. -
Effectiveness: raising the spleen, heart and lung Run, make up the 5 internal apparatuses, the function of administration wasting, for low blood pressure, cough, lung absence, there is a certain acquire. -
34. Ophiopogon bamboo porridge -
material: Ophiopogon 30 grams, 10 grams of licorice, bamboo leaves 15 grams, 100 grams of rice, red dates 6 to the core. -
practice: the Radix, licorice root, bamboo leaves with water torment, juice, add rice, congee with red dates. -
effect: a little hint of sweet, hot weather with heat, qi and stomach and other effects, if the heat was thirsty, shortness of expiration, fatigue, not eating, give it a try. -
35. milk porridge -
practice: bean glue amount, 50 grams of rice, according with porridge. -
effect: there lungs stomach, exclude puffiness, under sewage, urine effect in the summer eat it can relieve summer heat, dampness, and for the treatment of summer loss of appetite, tired body fatigue Zhu Zheng. -
36. Mint porridge -
practice: 150 grams of rice congee, and the other with fresh peppermint mint 100 grams or 20 grams dry fry doctrinal soup, add the value of sugar and gush it into the congee, mingle afterward the chilly clothes. -
effect: the treatment of summer Fengreganmao, headache, red eyes, itching,Lacoste Strap Trainers, urticaria, sore throat embolism is very good. -
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Chrysanthemum porridge -
37. chrysanthemum porridge -
approach: yellow chrysanthemum 20 grams, a little water to cook into chrysanthemum water to chrysanthemums, this water and 160 grams of rice congee. -
effect: This porridge Fengreganmao the summer, ruddy eyes misty, management toxicity and high blood oppression sores are extra appropriate. -
38. reed rhizome porridge -
practice: fresh reed rhizome 150 g, Zhuru 15 grams, 60 grams of rice, ginger 2, the reed rhizome washed, cut into partitions, and Zhuru Tong Jian, to the remnant add rice, ginger congee, 2 second take. -
effect: heat, besides for the annoying, Sheng Jin, antiemetic efficacy for the treatment of heat stroke, thirst, nausea and spewing. -
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39. chicken congee -
Ingredients: chicken 200 g -
spices: diced green onion, 5 grams, 5 grams of salt, cooked oil, pepper, ginger 5 grams coriander. -
practice: -
1: washing neat the rice into pot, add water 2000 grams, boil cheap heat Chengyu -
2: chicken into distinct pot, add ginger and water, boil after a small fire cooked, remove and let cool, the shredded chicken, then diced green onion, salt, pepper , adult oil seasoning mix. -
3: to migrate a good taste of the chicken into the porridge pot, simmer Shaozhu while, spattered with coriander and serve. Shall, along to private favorites and habits, not to add coriander. -
characteristics: taste delicious, eat it can nourish the internal organs, qi and blood. -
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40. 皮蛋瘦肉粥 -
porridge Ingredients: lean meat, 1 (pig tendon meat is best), preserved eggs, 2 (Lead-free egg, a healthier, 2 lime flavor is not so large), ginger one, water in ample quantities, oil, salt and sugar. -
to cook a pot of fragrant delicious soft meat salty preserved egg congee, tips are consist in ...: -
(1) pick-meter: rice porridge with rice is best to use the Northeast, is fair circular ZhenZhuMi, cook the porridge especially soft; -
(2) to pre-salted rice porridge: about half a bowl of rice after washing clean, use 2 tablespoons oil, 1 teaspoon of salt and a little water (2 teaspoons) and mix well, marinate for at fewest half an hour , repose insured, although with a lot of oil, but oil will disappear in the process of porridge, rice cotton so putrid, so it was not greasy; -
(3) porridge cooked with boiling water to cook the meabove all fishy, ​​or pickled into bacon: porridge with lean meat or meat marinated in salt, not too elegant a piece of meat of pigs which, in short, to maintain Do not cut a single piece of meat (I usually use about 1-2 cm thick palm-sized piece of pork, if conditions permit, with a pig tendon meat taste better). If you use lean meat porridge, then the first with boiling water to lean slightly -
boil as cooking, and then washed; whether you like salty meat porridge with salt, then salt pork to marinate because a daytime in advance, consist in ...: -
pork one, wash, pat dry, sprinkle 2-3 teaspoons of salt, spread evenly on the meat, the fridge in the lower chamber (fresh is not frozen into the ice lattice) marinate 12 hours or longer before they can tasty; -
(4) porridge of water to full boil before the afterward material: put a lot of water in a large soup pot, boil, merely put the materials. First under the meat, ginger, do not fire off small pieces to the boiling water, the outdoor chapter of the heated and cooked hard, sealed inside the gravy, so the meat is not cooked porridge disgustful, and then await for the water again Nowadays boiling rice and a marinated chopped egg, and this first one under the preserved egg porridge and rice cook chopped, preserved eggs will melt into the taste of porridge; -
(5) the first fire, after a small fire, the stove ought be sufficient: the water boiling, and under the material, the first high heat for 20 minutes, then transfer heat and simmer for half an hour, enough heat, luscious soft porridge and easy to digest; -
(6) porridge texture processing: the heat and simmer for a half-hour after, the second preserved eggs are too chopped, and put the meat in the porridge cooked fish out, move easily with chopsticks, torn trace-like, with the second behind into the porridge with preserved egg, cook the final half hour, then turn off the heat. Preserved eggs off the heat in the second half one hour ahead adding the porridge, the second half hour will neither lime preserved eggs cooked savor, when soft, smooth alteration, spur of the moment when they eat to have preserved eggs, and meat because it is water boiling nowadays, yet also to retain a decisive savor, shredded behind after the porridge, especially savory. -
this boiled porridge without salt, agreeable taste, and beneath launch, simple to digestion. If the porridge a little sticky at the end, please do no push lightly with a spoon pot of sticky rind, or else there will be paste porridge taste, we usually put a light in the bottom of the pot with a small spoon porridge cook, the water boiling process, a small spoon have been pedaled, to prevent sticking by the end of cooking porridge. -
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41. pumpkin porridge -
ingredients: pumpkin 250g, rice 50g, sugar and a small amount -
practice: -
(1) first pumpkin steamed soft, mixed with steamed pumpkin juice with mashed pumpkin; -
(2) the required fuel will be adding an appropriate amount of water, the fire to boil 3 minutes, add pumpkin stir until boil afresh,Lacoste Arixia FD Trainers, open a small fire to cook for 15-20 minutes to slightly; -
(3) adding the right amount of sugar or let cool, add honey; -
I calculate pumpkin porridge has a very sweet flavor,Lacoste Finham SPM Trainers, and for the sake of the body, I do not have sugar. And the fridge after the ice had more to drink! -