Quick Search


Tibetan singing bowl music,sound healing, remove negative energy.

528hz solfreggio music -  Attract Wealth and Abundance, Manifest Money and Increase Luck



 
Your forum announcement here!

  Free Advertising Forums | Free Advertising Board | Post Free Ads Forum | Free Advertising Forums Directory | Best Free Advertising Methods | Advertising Forums > Post Your Free Ads Here in English for Advertising .Adult and gambling websites NOT accepted. > Small Business Opportunities:

Small Business Opportunities: This section is for posting your free classified ads about different work at home and home based business opportunities. NO PORN ALLOWED!

Reply
 
Thread Tools Display Modes
Old 09-27-2011, 02:12 PM   #1
skyccnicke
Brigadier General
 
Join Date: Mar 2011
Posts: 953
skyccnicke is on a distinguished road
Default 蔬菜生吃到底好还是不好呢

  蔬菜的营养丰富,其中不少蔬菜还有药用和保健价值。有多种营养素和天冬碱、蛋白氨基酸等营养物质,是祛 瘀生津之品。

  在中国人的饮食观里,一向都倾向于把蔬菜做熟了再吃,可是近几年,生吃蔬菜却流行了起来,到底生吃蔬菜 好还是不好呢? 

 

  营养研究人员认为,凡是能生吃的蔬菜,最好生吃;不能生吃的蔬菜,也不要炒得太熟,ad收腹运动机官网,尽量减少维生素的损失。比如黄瓜,维生素A在皮中含量高,有些人为了干净,不吃皮,实际上是把大部分维生 素A扔掉,太可惜了;吃芹菜一般人不吃叶子,但是叶子里含有钙、铁、钾、维生素A、维生素C较多,人们应叶 一起吃;柿子椒应生吃为好,ad收腹运动机官网,因为它含有丰富的维生素C,据测试,每1000克柿子椒含有70至120毫克维生素C,含维生素A达40 多个国际单位,如果每天生吃柿子椒50克,就可满足人体一天对维生素C的需求。

  蔬菜不仅营养丰富,其中不少还有药用和保健价值。有多种营养素和天冬碱、蛋白氨基酸等营养物质,是祛瘀 生津之品。

  大白菜含有蛋白质,维生素A、B、C、D、脂肪、钙、磷、铁等矿物质。白菜的药用价值也不少,能促进肠 蠕动,通便,解酒消食,宽胸除烦,利水下气。大白菜洗净绞汁兑白糖服,ad收腹运动机效果,能治消化性溃疡出血。

  萝卜,生熟食用皆宜。生用味辛性寒,熟用味甘性微凉,因具有较高的营养价值和药用价值,故民间素有“秋 冬萝卜赛人参”之说。中医临床实践让明,萝卜具有清热解毒,健胃消食等功效。胡萝卜有根茎含有丰富的胡萝卜 素、挥发油,ad收腹运动机官网,能健胃助消化,常吃能防治因维生素A缺乏引起的疾病。胡萝卜生吃还可以防治小儿夜盲、眼疳。

  可想而知许多蔬菜都可以生吃的,且生吃也存在着很大的营养价值的,而通过以上内容的介绍后大家对于这么 一方面的内容就有了详细的了解了,就不会对生吃有所排斥了。

(编辑:何苗)
skyccnicke is offline   Reply With Quote

Sponsored Links
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off


All times are GMT. The time now is 04:07 AM.

 

Powered by vBulletin Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Free Advertising Forums | Free Advertising Message Boards | Post Free Ads Forum