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Old 09-19-2011, 02:29 PM   #1
pukfz1839
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Default 边工作边健身的妙招

1、紧腰收腹
先伸直身体,做一次深呼吸,再紧腰收腹,ad收腹运动机官网,并保持2-3秒钟,一般每天重复4-8次,这可强健腰腹肌力,有效预防腰酸背痛。
2、收紧背肌
两肩向后用力收紧背肌,保持4-6秒钟,一般每天重复4-8次,这可强健肩背肌力和预防肩背肌酸痛等功效。
3、撑手抬体
两手撑扶手,用力抬起身体,保持3-4秒钟,一般每天重复4-8次,这可消除疲劳,去除腹部多余脂肪。
4、收腹抬臀
先收腹,双手撑起扶手,再收紧臀大肌,并使臀部从椅子上微微抬起一点,保持4-6秒钟,一般每天重复4-8次,垃圾桶厂家,这可强健腰腹、臀部和腿部的肌力。
5、屈膝抱腿
双腿屈膝抬起,双手抱住小腿,用力使膝盖贴近胸部,一般每天重复4-8次,这可促进腿部血液循环。
6、转动腰肢
双手叉腰,ad二代收腹运动机,两脚踩地,再最大幅度地左右转动腰肢,一般每天重复8-12次,这可强健腰腹部肌力,提高腰部的柔韧性,水宜生水杯价格,去除腹部的多余脂肪。
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Old 09-19-2011, 02:34 PM   #2
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Old 09-19-2011, 06:23 PM   #3
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Old 09-19-2011, 10:26 PM   #4
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