[ Switch ] Ziwuliuzhu and health ---- 24 hours and

Health attention is actually used. Of way, is used to reserve good habits. You have set the agitate habits? Should be just to work to work, educate and set it. In fact, our ancestors have given us to set a timetable, we might add it to our development plans in the agitate timer and let our body's normal biological clock along to the law of life, maybe, some of your small problems in the law in recovery. Oh, come with me this is advocated by health Square, is raising health habits! First, let us interpret what is averaged by Ziwuliuzhu. It is mainly that the everyday 12 hour twelve meridians and the body attach, these meridians and internal organs and body to match. the heart of the most vulnerable

midnight hour night-time 23:00-01:00 time corresponding to the gall bladder meridian

human condition: the metabolism of bile necessary, in midnight sleep, metabolism of bile to complete . But this time the weakest heart function, the extensive majority of cardiac patients at night (poor heart function) morbidity and mortality.
good health: clinical certify, a cloud of patients with heart ailment morbidity and mortality in the night. If you have heart ailment at home, to reinforce surveillance, ready to save the medication. Then go to bed, is conducive to bone soul. Where to sleep ahead midnight who woke up the morning after the clear-eyed, ruddy complexion.
Chou Shi
hour sleeping time corresponding to protect the liver meridian
Chou Shi 01:00-03:00 liver
human condition: this time is the best time to mend the liver. People's calculating and actions of support to depend on liver blood, the blood need to eradicate waste, need to generate new blood, which is ordinarily in the liver metabolism of the most fashionable Chou Shi completed.
good health: you have to enter the deep sleep state, so that the liver the most fecund energy. If Chou Shi does not sleep, the liver is also the output of energy support human thought and deed, metabolism can not be completed. Defiant people fall dormant at this time, but also to decrease artificial fire.
Yin Shi dream deep breath
hour time corresponding to the lung meridian
Yin Shi 03:00-05:00
human condition: the yin and yang from the moment into the world by the dismal sun. Has entered the body at this time when the ebb yin yang. Lung at the moment by the most prosperous. The lungs are wrong people who will often cough, cough will even fall asleep and then, some people may be asleep, the more caustic cough.
regimen: a lot of breathing oxygen the body absences at the moment, take a deep respiration, it requires a deep sleep. Minister Li also recommended that, at this time, if you get up up, then cough, rather a cup of warm water to ease the see, you can also go to Dryness.
Mao Shi remember the time corresponding to the lavatory
hour Mao Shi 05:00-07:00 large intestine meridian

human condition: This is the best time of the large intestine by the active. Lung will be superfluity of fresh blood over the body, followed by promotion of the large intestine into the excited state, complete the absorption of food, water and nutrients, and eject waste in the process.
regimen: hurry up, get up later a glass of warm water, then ran into the latrine consume saved up to 1 day have secreted it!
but not also rush to the toilet, for numerous retired people is caused by a stroke. We are not as good as a rest for 10-20 minutes sober mind to go.
chenshi forget to eat breakfast
hour time corresponding to the stomach meridian
chenshi 07:00-09:00
human condition: your abdomen is so a whole night, no long hungry, It woke up over at the moment, so this time it ambition make each effort to dine breakfast to digestion. If superfluous stomach bombard, lip dry, while in cleft lip alternatively sores.
good health: eat breakfast at this time. What if you do not fill it, it has been the secretion of gastric mordant. Hungry for a long time, there will be gastric ulcer, gastritis, duodenitis, cholecystitis, and perilous! After supper one hour after, rubbing the stomach can regulate gastrointestinal functions.
Sishi drinking 6 cups
hour time corresponding to the spleen meridian
Sishi 09:00-11:00
human condition: this time the spleen by the most prosperous. Spleen is the digestion, absorption, excretion of aggregate scheduling,GHD Black Styler Straighteners, but also the blood of bid. Spleen function is good, good digestion and absorption, the quality is favor blood, so the lips are rosy. Otherwise,New GHD Professional Black Straighteners, lip white or lip dark purple lips.
regimen: this hour at fewest 6 cups of water to beverage, drink slowly, so namely the spleen is the most active level. We can not await thirsty drink, drink water evenly to peacetime. Because they feel thirsty it means you have water body, this time to multiplication ashore a bit late.
noon rest hour time corresponds to help energy
11:00-13:00 midday meridian

human condition through the heart: the heart along the maximum prosperous. Is too a day when the most energetic. Heart shove blood to sprint, repose, raising gas, aid tendons. Noon nap at once, a lot of good because nourishing the heart, can make the p.m. and even nightfall energetic.
good health: time to feel cozy, appropriate rest or nap. But not more than an hour siesta, otherwise they will collar sleep, prone to sleep at night. Nap after getting up to regular exercise to assist blood to clear the whole body, enhance the functional activities of organs.
not sponge nutrients
hour when the time does not correspond to the meridians
13:00-15:00 when the small intestine by
human condition: the small intestine by the most prosperous. Small intestine sub-voicing,GHD Purple Gift Set, the water liquid attributed to the bladder, dross into the large intestine, the essence of fared into the spleen.
small intestine through a day without nourishment when modified. Such as the small intestine are hot, people will cough and exhaust.
good health: it is 1:00 in the afternoon before the luncheon should be eaten, energy can be most productive in the small intestine when the nutrients are absorbed into the body. Otherwise, good things are not absorbed completely, actually huge waste of stuff.
GENOTYPES hour simmering time with urine do not correspond to the bladder meridian
GENOTYPES 15:00-17:00
human condition: the bladder through the most prosperous. Bladder water liquid and liquid warehouse, water, liquid dismiss, body fluid rotation in the body.
If the bladder can cause bladder peppery cough that cough and enuresis. GENOTYPES body temperature than the heat, yin deficiency of the human particularly.
good health: the most active when the bladder for more water. To pee, this time we do not forever simmering, or a long time, there will be In other words, there is not flexibility in the bladder sphincter status.
shi married life
hour time ought correspond to the meridians
shi 17:00-19:00 kidney
person condition: . This is a male of the moment.
good health: time to ###### with, but the best moment, no worries. For the kidney function of people have problems, such as patients with impotence, kidney at this time, knead the acupuncture points, the efficacy is most obvious.
Xushi Paul pericardial
hour wading time corresponding to the pericardium meridian
Xushi 19:00-21:00
human condition: the pericardium chiefly protect the heart, the character of stored stamina. Pericardium is the heart of conservation organizations,GHD MK4 Gold Straighteners, merely also a blood aisle. Pericardium circling the heart Xushi prosperity to clear the evils, the heart in good condition.
regimen: a bad heart who is best at this time knocking the pericardium,GHD Hair Straighteners, the best results. At the moment should be to create their own secure sleep good condition. Best not to strenuous exercise, or insomnia. The activity is best done by walking.
truth, not only play a walk after dinner to help digestion, as well for benefit the heart Oh.
Haishi Ouqi not good
hour time corresponding to the treble burner meridian
Haishi 21:00-23:00
human condition: the triple burner is the largest of the six fu organs,GHD NZ, have chaired over entire the gas, and clear the waterway's role . Hai Shi triple burner through Lotus. If people sleep in the Hai Shi, Lotus can recuperate, the body is very profitable.
good health: at the moment to nourish the truce of mind. Not angry, not ecstatic, not compassion. If you quarrel with his wife at night, and a fit of pique is quite serious, 23:00 gas consumption have not, then you must be spiritual malaise the afterward day.