eight foods make you eat more old;
1. leaded head food will lead to potassium epinephrine, dopamine and 5-HT were significantly reduced, resulting in nervous conduction stop, causing memories loss, dementia, cerebral stupidity embolism. Excessive human intake of lead, merely also instantly damage the genetic material DNA of nerve cells function not only make people undergoing from dementia, merely also people face dark premature aging.
2 pickled foods marinated fish, meat, food dishes, cozy to add salt into the salt Asia X, which the enzyme catalyst in the body, easily and in vivo role of manifold types of material generated imine level carcinogen, people eat more susceptible to cancer, premature aging and to promote the human body.
3. moldy food grain,
Nike Shox Butikk, oil, peanuts, beans, meat, fish and other mildew, it will produce large amounts of bacteria and aflatoxin. The mold and mildew once human consumption, ranging from diarrhea, spewing, dizziness, vertigo, irritability, colitis, listening loss and general disability and other symptoms, may be carcinogenic teratogenic, and to promote human premature aging.
4. WaterA scale tea or later will have a scale with a long, if only washed, regular consumption can cause digestive, nervous, urinary, blood and circulation system diseases caused by aging, which is due to scale in contains more harmful metals such for cadmium, mercury, arsenic, aluminum caused. Scientists have used 98 days thermos of scale for chemical analysis, base that more harmful metals: cadmium, 0.034 mg, 0.44 mg of mercury, arsenic is 0.21 mg, 0.012 mg of aluminum. These harmful metals harmful to human health.
5. lipid peroxide lipid peroxide is an unsaturated fatty mordant peroxides. For example, fried fish, shrimp, pork and other edible oil, place the lipid peroxide is generated after a long time; long-term drying in the sun dried fish, bacon, etc.; long-term warehouse of biscuits, cakes, tea noodles, oil, etc., particularly disposed to putrid smell of grease, oil rancidity will produce lipid peroxide. The researchers found that lipid peroxide into the body, the body would be the mordant system and vitamins that generate great disastrous effect, promote and accelerate human aging.
6. hot fumes through a comparative thinking of alien research institutions, pointed out that Chinese people favor to use hot oil to cook food, cooking temperature than in the West kin cooking temperature at about 50%. Usually the catalyst at high temperature cooking oil, will unlock fumes containing butadiene component, when the breath of large quantities of this substance will no merely change people's genetic immune function and susceptibility to lung cancer. Study shows that the rapeseed oil than peanut oil in a greater risk of cancer because of rapeseed oil at a high temperature release of butadiene than peanut factors 22 times higher. To avert this peril, make dishes heated cooking oil is best no to exceed the boiling point of oil to heat the oil is proper, it can avoid the mar caused by smoky generate health and to subserve facial wrinkles
7. Smoke when the fire, soot, cigarettes, noxious dust in the gas by inhalation, the lungs, perforate into the blood after it brings large impair. Especially in smokers, the cigarette inhaled into the lungs, nicotine, tar and carbon monoxide to provide the conditions for the deposition of cholesterol can cause arteriosclerosis, promote human aging.
8. alive in a massive number of drunkard beverages or frequent liquor consumption, alcoholism ambition happen, which results in inflammation of the liver enlargement, leading to sperm abnormalities, ######ual function decline, impotence, etc.; woman menstruation occurs, stop ovulation, detriment of libido alternatively precocious ###### and other phenomena.
Detoxification vegetables you eat the juvenile 10-year-old environmental pollution, computer radiation, wrong eating habits can cause the body to produce a variety of physiological consume, toxins amass in the body long, it will lead to memory loss, sallow complexion, constipation, hemorrhoids, etc. diseases. Therefore, how to detox a lot of white-collar women cared about health topics. In truth, we eat vegetables, there are many with a detoxifying effect. Vegetables detoxification method used, only easy, neither side effects, why not?
kelp
effect: lower cholesterol, eliminate radioactive material
kelp contains a material phoned polysaccharide sulfate, to remove the addition of cholesterol in the blood container wall, so to preserve normal cholesterol levels. Kelp alginate deserving to high moisture content, can form a gelatinous substance in the intestines, help to eliminate toxic substances, prevent the body to sponge lead, cadmium and other massive metals, rid the body of radioactive elements, while helping to treat atherosclerosis, and prevent the occurrence of constipation and colon cancer. Kelp also contains large sums of iodine, can motivate the pituitary to qualify women to reduce estrogen levels, ovarian function returned to customary, eliminating the risk of breast hyperplasia.
Recommended Recipe: seaweed stewed duck practice: the duck chopped into small pieces, seaweed and cut into the box, the duck and seaweed with water to seethe, fishing to drift at the end, join onions, ginger, cooking brandy, pepper, with the fire Dunlan the duck, and salt, pan plate.
black fungus effect: the disposal of peppery blood poisoning fungus grows in damp cool surroundings, in medication it has the qi and blood propagation, cooling efficacy of moisture, can exclude toxic heat in the blood. Black fungus in the vegetation gum with a lusty adhesive compel, tin be left in the human digestive system of impurities from the body, play a character in intestinal Qingwei polyester. Black fungus aboard the body of indigestible husk, wood remnants, sand, metal shavings, etc. with the dissolution of gallstones, kidney stones, likewise must determine the feature. Black fungus can dilute the blood clot, to discourage the incidence of thrombosis.
Recommended Recipe: black fungus soup practices: after the bubble washed dark fungus, tofu cut into chips,
Nike Shox Sko, the two combine together with stewed fowl and salt, and 10 minutes after consumption.
bean
Efficacy: Chinese medicine, green beans can be detoxification detoxification, can help the body's excretion of toxins, promote the body's normal metabolism. Green beans can be hangover, mushroom poisoning, arsenic poisoning, organophosphate poisoning, lead poisoning, Dan Stone poison, rat poison and other narcotics. Mung bean also contains lower blood pressure and lipid-lowering ingredients. Feeding the green bean sprouts, treat due to lack of night blindness due to vitamin A, vitamin B2 tongue sores caused by inflammation and scrotal inflammation, caused by a absence of vitamin C, scurvy, etc. Green mung bean sprouts off the Yuba appoint clothing, there are detoxification, eyesight behind screen of power.
Recommended Recipe: Vinegar bean buds practice: the green bean sprouts washed with boiling water, rapidly boiled, picked up after soaking in chilly water and drain; will converge pepper fried in the pan, remove the pepper, onions soy pan, into the green bean sprouts, salt, sugar, vinegar, monosodium glutamate dart, with the wet starch thicken Serve.
carrot effect: to reduce mercury concentrations in vivo is an efficacious detoxification food carrots, and after the body of mercury ions, can mainly lower blood concentrations of mercury ions, quicken the dismiss of mercury ions in the body. Amber carrots embodied potassium, helps prevent hardening of the arteries, lower cholesterol. Carotene contained in carrots can occasion the body to remove free radicals in aging, contains B vitamins and vitamin C and other nutrients are also soothing, anti-aging effect. Women dining carrots can reduce the occurrence of ovarian cancer.
Recommended Recipe: carrot meat stew practices: Wash the beef, cut into pieces, placed in boiling water cruel hot to work after the fish; carrots washed, peeled, diced, and meat into the boiler with the fire boil, add seasoning to change in the heat and simmer until cooked soft can be.
effect of garlic: Garlic reduces the concentration of lead in the body contains capsaicin, the bactericidal capacity of up to penicillin, 1 / 10, you can play against influenza to prevent wound infection, dispose of catching diseases and insect role. Garlic contains allicin, can be combined into non-toxic and lead compounds, can effectively prevent lead poisoning. Garlic has blood cholesterol and prevention of coronary center disease and arteriosclerosis, and prevents thrombosis. Garlic also boosts the liver's detoxification function, blocking the synthesis of carcinogenic nitrosamines.
Recommended Recipe: garlic chicken broth Method: Heat fuel in wok, add tomatoes, garlic, stir a few scalding, add chicken broth, salt and pepper, stew low heat 4-5 minutes, knock the eggs into the soup 3-5 minutes after consumption.
pumpkin effect: In addition to the body of heavy metals and pesticides to eat pumpkins can effectively control blood pressure, gallstones, diabetes and other kidney diseases, help the liver and kidney function in patients with reduced competence to increase compartment regeneration. Pumpkin is rich in pectin, can delay the intestinal digestion of glucose and lipids, can also clear the body of heavy metals and some pesticides, and therefore, the role of anti-cancer virus; pumpkin is rich in cobalt is an essential trace element synthetic insulin. Pumpkin can eliminate cancer-causing mutations in the role of nitrite amine.
Recommended Recipe: Steamed Pumpkin mattered antique practice: when put into the pot of water boil pumpkin pieces, cook until elected up eight mature, drain, tap dry starch, put slices of ham; chicken mud adding chives pills, ginger, salt,
Nike Shox Torch, monosodium glutamate, starch Ban Cheng stuffing, mattered into the pumpkin, ham, steamed 8 minutes after the show; burning pot of oil into the broth Sprinkle the salt,
Nike Shox R2, monosodium glutamate, sugar, wet abrasive, starch, leaching cooked chicken into the oil, gush in the steamed mattered pumpkin can be.
cauliflower effect: cleaning vessels containing flavonoids broccoli is an of the most food, in addition to prevent infection, or a agreeable cleaning agent vessel to prevent oxidation of cholesterol, preventing platelet clots, reducing the risk of heart disease and stroke . It also can reinforce the vessel wall, for obesity, eyesight and edema effect. Eat broccoli can promote liver detoxification and to prevent the occurrence of colds and scurvy, long-term consumption can reduce breast cancer, colorectal cancer and gastric cancer risk of disease.
Recommended Recipe: Fried Cauliflower approach: cut cauliflower pieces, wash, drain, add eggs, raw powder mix; Heat the pan, into the cauliflower, fry until golden when picked up; pot reside in oil, add ginger, ruddy pepper, down into the fried cauliflower, transferred to salt and pepper, monosodium glutamate, onion fry, Drizzle sesame oil.
spinach effect: cleaning up toxic hot spinach stomach to clear toxic heat in the body in the stomach, prevent constipation, make luminous. Spinach leaves contain a class of insulin-like substance, can maintain a stable blood sugar. Spinach is rich in vitamin content to prevent angular cheilitis,
Nike Shox Norge, night blindness and other vitamin deficiency. Spinach also contains large amounts of antioxidants, anti-aging, and promote the role of cell proliferation,
Billige Nike Shox, activation of both brain function, increase vigor, and prevent brain aging.
Recommended Recipe: Spinach mixed with curd Method: Wash the spinach, blanch with boiling water, remove and shower, the drain water, chopped; dried tofu, chopped, saute in 1 tablespoon oil, add 1 tsp soy sauce, seasoning Sheng; the spinach and tofu fusion, add seasonings and mingle well,
What to eat vegetables so namely the skin flat
peas
Modern research is found that peas are rich in vitamin A, vitamin A in the body into vitamin A, play a role in the skin watery.
turnip
Chinese medicine, white radish can The reason why white radish with this function, because of its rich vitamin C. Vitamin C as antioxidants, can curb melanin synthesis, preventing fat oxidation, preventing lipofuscin deposition. So, eat the skin pale and delicate white radish.
carrots
Carrot known as In appending, carrots are rich in pectin substances, can be combined with mercury, so that the body of harmful ingredients can be ruled out, the skin looks more delicate rosy,
asparagus
Asparagus is wealthy in selenium, anti-aging and obstruction of over-oxidation of fat-related diseases, rind pearly and tender.
sweet potato contains a lot of
mucin, is also very rich in vitamin C, vitamin A content of carrots close to the elemental content. Eat sweet potatoes can lower cholesterol and reduce subcutaneous fat, lack of tonic, Qi Li, spleen and abdomen, kidney yang, accordingly contributing to skin beauty.
rise mushroom nutritious, rich in protein and vitamins, low fat, not cholesterol. Edible mushrooms makes a woman extra lusty secretion of estrogen, anti-old old can make the skin beauteous,
bean sprouts can prevent freckles, dingy blots, skin white.
loofah gourd to lubricate the skin, prevent skin wrinkles.
cucumber cucumber contains a lot of vitamins and amino acids, as well as a heap of acid, to clean white skin, sunburn and freckles to eliminate, mitigate skin allergies, is a traditional prettiness productions angel.
melon melon with zinc and magnesium. Zinc can promote the growth and evolution of the human body, magnesium may make people full of energy, ruddy, sallow skin.
Eight foods make you {dine} {extra} old
Linear Mode
