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Old 09-07-2011, 06:44 AM   #1
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Default 饮食补钙减肥法瘦得更快更健康

 久减不瘦?补点钙!
  一项最新研究结果显示,光波炉官网,在减少热量摄入的同时,补充钙和维生素D有助增强减肥效果。
  加拿大的科研人员将63名肥胖女性分为两组,第一组每天服用两粒600毫克的钙片和200个国际单位( IU)的维生素D,第二组不服用任何钙制剂。
  在为期15周的研究时间里,两组研究对象每天都比平常少摄入700卡路里的热量,健尔马足疗机。研究结果显示,在排除其他影响因素以后,与第二组相比,第一组补钙的肥胖女性体重下降更多,盟特光波炉。同时,她们体内对人体健康有不良影响的低密度胆固醇的水平明显下降,而对人体健康有益的高密度胆固醇的水 平明显上升。
  科学人员分析说,补钙之所以能够增强减肥效果,原因可能是多方面的,比如足量的钙在人体肠道内会与食物 中的脂肪酸、胆固醇相结合,阻止脂肪在肠道内吸收;而血钙升高时,人体内降钙素的分泌增加,水宜生水杯u308批发,有助于控制食欲,减少食量,起到间接的减肥效果。
  因此科研人员提出,对于青少年肥胖者或难以控制食量的肥胖者,健尔马足疗机二代,可以通过补钙来达到减肥效果;对于缺钙的肥胖女性,可以考虑通过补钙以降低她们患心血管疾病 的风险。
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Old 09-07-2011, 06:46 AM   #2
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340846 2008 年 05 月 11 日 17:59 Reading (loading. ..) Comments (2) Category: Personal Diary
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Hanzhong skinned

in the south of the Qinling Mountains, Hanjiang Hanzhong coast has a gourmet, fine-sounding name: dough. What began in this snack when what, no one has to research, only know that people can not live Hanzhong it. Once a long time without it, would not the Mother as a child, like, care deeply, and always felt something missing in life, to feel uncomfortable!
a recent off, whether it is travel, study, or who work in back home, train, automobile, to have aimed at Baba dough stand, can not wait to rush to casually leave the baggage of a, eat its launch of the last two bowls of dough, and then say something else. As if with the tongue between the enjoyment of all the troubles away from home, and the kind of deep homesickness will also vanished.
these stalls are generally not large, a facade is enough. Plate from the stove door, the upper branch of a big pot stove, burning pot of boiling water, built up layers of water strapped to a tall steamer. One side of the lift cage to cage, a cage and then steamed up the cage to pour rice milk. Placed beside a stove, oven and sat through the night is a big pot of boiled soup seasoning. Which can have some really good things: green onion, ginger rice, pepper, strawberry,red wing boot store, aniseed, and so a variety of spices, as well as elata, Angelica few taste like medicine.
rice dough is done, similar to the south of the rice. Because the soft, chewy noodles as well as on, hence the name of the. That can be cut into thin noodles, soup seasoning can be sprinkled in the bowl after the wholeness pinned to eat.
hold chili eating dough is not what it's like the taste. Pay attention to that are on a good selection of hot pepper, and makes ground into powdery, add sesame seeds, and then splash the hot oil, far smell to people appetites. So you have to sit down, Who the stomach so naughty it? Only unconsciously to eat a bowl, a bit like the Pig as ginseng fruit to eat, only know that delicious, only know to eat,red wing motorcycle boot, forget the taste of fall, you have to bowl again, savor. Some just can not tell what they were after all, is not spicy, acid is not, nor is it Ma, and could feel my heart warm, comfortable stomach, tongue and aroma, the oil but not greasy, fresh and warm heart, the best drink on a bowl of tofu dishes, like a cup of coffee to add partners, not the moment, you are steaming head soles of the feet, but also a face of the peach. No wonder the girls usually seem Hanzhong water Lingling, Wen Runrun, as polite as pie, you can eat something but also quite some dough to the posture of daring.
thought snack snack is, after all, is not Ximian's on, who knows a friend's wedding back in a feast ho actually surprised to see the dough, which is enclosed in a circle of light shine into meat, covered with a large lettuce leaves, dotted around a lot of cherry, lotus seeds and the like, for a time, it accounts for homogeneous color, the smell was hit, and which served no platter for two minutes, one person, two chopsticks also swept away light.
Even so, I think the dough after all, there are always people, popular for eating, or do not give it to wear those noble, beautiful coat better.



tofu dishes Hanzhong tofu dishes, also known as tofu soup dishes, making a long history, Hanzhong snack, the original was entertaining guests in the food Hanzhong . Now Yishi popular food. The main raw material for production of soybeans, after soaking, grinding into a paste, with a small basket or gauze filtered residue,red wing shoes sale, boil, then add the sour soup dish points clear jiangshui tofu to be formed, and then filter out the tofu, pressed into blocks. The delicate texture of tofu, color clear white jade, eat protein rich sweet and sour on the points, with the remaining acid jiangshui add rice cooked, add the tofu instant when, the sour porridge cooked fragrant and delicious, especially when eating sour tofu, together with the fried peppers, garlic and other vegetables Ban Cheng Sato, fresh fragrance of Italy after the cool, endless aftertaste. Tofu vegetable of high nutritional value, both economic and affordable. First came to Hanzhong, a bowl of dough to the bowl of tofu adopted, then it is ---- greasy delicacies, as Hanzhong tofu dishes. [Url = javascript :;][/ url]

child vermicelli vermicelli, also known as sub-

- Splitting -, entrance salty, sour, spicy, fragrant, red and other flavor. Eat methods are cold, chewing the smooth, flexible, comes with a bit cool. cold and heat Safe, young and old traditions have Fenpi hi son is grown in the mountain fern roots broken, whichever starch processing. the private sector production process fern powder is diluted, add a paste of alum micro, small flat-bottomed scoop into hot pot, hot pot for boiling water on a float, then rotate left and right, so paste sauce evenly spread, and then placed in cold water to cool to be closed out after Khan cut into strips, bright color, smooth as Browne, stringless good, be flexible. vermicelli is very particular about seasoning,red wing shoes, usually accompanied by some of the spinach, bean sprouts, carrots, Sprinkle the salt, vinegar, soy sauce, mustard, ginger, garlic, oil chili sauce, and MSG is quite capable of inducing loss of appetite, the most suitable for young people's appetite.

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Hanzhong Bang Bang Face (sour soup noodles)

Hanzhong flavor of food, will be cut into thin patches 1-3 cm wide noodles. Soup soy sauce, vinegar, salt, chili oil, pepper, green onion, and finally add a little lard.
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Shihmen spicy fish known as the Southern Douban Shihmen a must spicy Douban fish, known to live fish fast to do, seafood tender tasty and refreshing, gentle dip marked diffuse hot and not greasy, anesthesia through the fragrant aftertaste. It is Mr. Rao Shengli Baohe created the first brand of fish food restaurant, has been CCTV, Shaanxi TV reported. Rao Shihmen fish restaurant often credited foreign friends, movie stars, aristocrats and scholars throughout the appreciation. Founded in Shihmen Dam, later moved to its present site - National Water scenic location Shimen concubine praise Ho Street intersection, the museum innovation, the introduction of a series of taste different dishes of fish feast, \Baohe fish \

Hanzhong pulp slurry surface water
to understand first of all start from the Whey, Whey in fact make it so easy. Is to use cabbage leaves - the kind of loose knot can not heart cabbage leaves into boiling water to boil, then remove, Yong Shounie dry, or put a piece of bamboo carrots inside the right size and put on dry rock pressure water, into the altar of cans or large tank, this is the first procedure; Then, boil a pot of hot clear soup poured into the altar inside the tank or vat, poured from the neighbor's ready to come back jiangshui bowls in,red wing boots, sturdy cover, can be eaten over three to five days. Of course, Whey is a sour, more than kimchi light, a pure heart and relieve inflammation effect. Vegetable raw materials have more, different terms.
slurry water is to focus a little green onion to the oil will be poured into the soy to the micro boiling jiangshui to scoop out, and then a plate of fried leek as the taste of the prime cooking. Hand side to be doused with water hydrate under cooked, transfer the fried leek, Youpo spicy, thin salt edible.
Hanzhong slurry water, the Pickle, spicy, fragrance, unique, according to legend the name is from the Han emperor Liu Bang and Chen Xiao-phase plane at the time of starting to eat. It has been a favorite of Hanzhong People's pasta, vegetable dishes jiangshui to mustard (flowers hot food) is better, cabbage, celery are also available. Production, it will wash dishes, cook in boiling water hot to listless, out into the earthen pot pot, add soup, one to two days into a golden dish can be, and then cooking oil, salt, add garlic fry, with the garlic flowers, ginger, pepper and adjust seasoning powder tofu D, braised into the fried food as pigwash jiangshui son. Whey to use artificial noodle roll system, so that the leaf width, section length, thin slices. The cooked noodles into the bowl, transfer the vegetables pigwash Whey, and pour chili marked oil, pulp surface Serve. It looks red and yellow, the entrance sour fragrance, food for thought, and has the effect of an appetizer, is the name of Hanzhong snacks.
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Xixiang Xixiang beef jerky beef jerky is rare in Southern Xixiang traditional Muslim style food. It is several hundred years of history. As early as 140 years ago to the temple by a Muslim imam, Xixiang, made from food, after the many times from continuous improvement of processing technology to improve processes, then become a local staple, and the spread of civil so far.
Xixiang beef jerky is characterized by: the color red is tender, reddish brown or brown, meat was pink, cut with a shiny, smell fragrant, thin rather than wood, crisp but not soft, salty aftertaste is long, unique flavor, nutrient-rich, long storage is not bad. The protein-containing as much as 65% to 87% or more. For the high-protein low-fat foods. To Spleen Qi, benefits the five internal organs, raising energy and blood, strong bones, known as \Xixiang, Shaanxi famed beef jerky since ancient times, is the banquet in honor of the guests and travel convenience food, but also a gift to treasure. Since 1981, Shaanxi Province, was named high-quality food. Food in the Department of Business 1983 rating, out of more than ministerial standards.
beef jerky history goes back to the \Xixiang making beef jerky, pickled process much more stress than the ancient. Xixiang beef jerky choice of materials stress, operating strict, production of fine. The advantages of raw materials taken from the local specialty types of cattle \rare medicinal herbs and into the spices, baking. West town quality of fresh beef, fat distribution, delicious fresh color, contains less water. tendon elasticity, is the provincial standard, \
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spicy chicken Ningqiang Mrs. Wang, Mrs. Wang
According to legend, the first from her husband employed by their predecessors Chengdu, the hand of a chef. fifties twentieth century quietly rising in the city rather strong, since the late eighties popularity of urban and rural areas in the rather strong. raw materials are: a local rooster, about three Jin, in the teeth of a strawberry, star anise Sha Ren, white buckle the two, a little pepper, ginger fifty grams, twenty grams pepper powder, salt twenty-five g, Youpo Spicy thirty grams, five grams of MSG, chicken broth one hundred grams, two onions . practice is: first, the chicken slaughter, to hair, Bachu viscera, washed into the water boiling, except play the bubble, add grass fruit, anise, Sha Yan, white buttons, a little pepper, ten grams of ginger, two onions, simmered cook seven mature fish, dry control of water and let cool. and then two inches square with a sharp knife cut the chicken, thrown into the salt, pepper powder, mix well and marinate for ten minutes. Finally, smashed out of forty grams ginger ginger juice, and Youpo chilli, MSG and other blended with chicken broth, into the chicken, mix thoroughly on the plate. dish bright golden color, crisp tender meat, fat and not greasy, spicy succeed. After eating tongue, lip service Huoshaohuoliao, people feared and they love to eat eat temptations. traditional teacher most important city, Mrs. Wang and her daughter. Now Mrs. Wang has passed away, but greatly exceed those of the potential of their daughter. Now Ningqiang County restaurants and food stalls of all sizes can be produced. [url = javascript :;][/ url]

Ningqiang

Royal walnut bun snack Ningqiang famous \steamed as small as a porcelain cover, orange color, rich flavor,red wing heritage boots, crisp population, especially those rare colors for placing Leiri taste ever of more than ten days. In the long years, leaving some of the anecdotes Royal walnut bun. Qing dynasty II sixteen years (1900) Eight-break Beijing and Tianjin, Xi'an Empress Dowager Cixi fled to refuge in carrying Guangxu Emperor, Xi'an participation towards local officials heard the news Ji Ben, who made this tribute steamed into the Queen's Chen. Once this spread, which steamed suddenly worth a hundred times in the masses. royal bun shop has a long history, first, the case of palm master named Wang Pei registered name, was born five years wen (1866), eleven-year-old king in his father Arts Selected side. Selected Works of the master also Wang, Qing Qian Jia between the people, to open the shop called \Fusing the old number \Time came to the liberation in 1949, has two hundred years of history.
anthology, training two generations of father and son were recorded, the same strain, a variety of fried and full of specially refined, Chinese pastries, unique, spread now, but \walnut bun \Yeongam carved rock known as Mount Temple. Lueyang Tanks tea, sure as hell knew the name. tea and meat, tea and salt, ordinary people will drink to get up early every day, this, how can people not to affect the heart?
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Lueyang food culture - food Tofu is steadily
Lueyang Hanzhong, eat something called \people cook tofu, one water point with soy milk tofu, no plaster or brine; second point in the pot and add fresh vegetables, soft tofu in the folder so there are green vegetables, truly is the \after forming, do not remove from the pot. Hanzhong some places it is traditional practice of tofu dishes. also a bit without adding vegetables, there's not sediment in the grinding soy milk. these people do not think Hanzhong Road authentic dishes tofu .
practice is steadily tofu dishes: vegetable bean curd according to the rule of law into, the pot no less than meters. then shall remove the pot forming a good part of tofu, cut into small pieces for later use. and then into the cornmeal with a the two into the wheat flour and dough, roll film large area for a little thick, cut about five millimeters wide as five centimeters long face steadily down into the pot, remove when cooked Sheng bowl, add some small pieces tofu, you can eat. eat should be equipped with a variety of side dishes, such as chopped marinated peppers, pickles, red radish, etc..

jelly
Hanzhong who eat jelly refreshing summer thirst, executive winter favorite jelly, by iron is hot, add spices, eat a lot, appetites. jelly is ice bean, pea jelly for the top grade, followed by rice jelly. Dipu Town, Hantai District, jelly beans, the ice is more delicious. [url = javascript :;][/ url]




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Old 09-07-2011, 06:47 AM   #3
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Reprinted from 592638675 at 09:14 on May 28, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
If, after a drunken man,red wing shoes outlet, to call you, be sure to cherish this man, because he is a deep in the heart of the most hidden corner of a clean with your man. Perhaps he loves you, you are his intimate love; perhaps he is most in need of you, you are his confidante; perhaps he is most in need of you understand, you are the woman of his ambiguous. No matter what kind of emotional relationship, do not miss, must cherish this man's situation.
Whether you are an emotional relationship which do not interrupt him, although his words incoherent, or even a clue, and even he himself did not know what to say. You do not interrupt him, but should not laugh at him, because society gives too much pressure on men, money and the pursuit of power also make them tired, tired; Men do not talk about the ancient light also make them more hidden words including myself.
a standard image of a good man set them in front of people renowned scenery, people tired after a tragedy. Not Shuaqian, Shuaqian not a good man should do. Not because of who, because of who the man is not a responsible thing to do. What else the pressure and distraction methods?
you seen a big man back and forth in the mall,red wing shoes, to pick to pick. The big man can pile up and you short my parents when it comes to emotion at his bedside. Therefore, the social distraction from their own reasons to give men seem to only drink out.
wine and song, life is geometry?酒逢知己千杯 drunk. Comparative study of wine in the sky, I do not know what year Jinxi sky palace? Wind I want to go back, but also fear dome universe lonely at the top. How many heroic, how many melancholy,red wing boots, how many Acacia, how many pressure. This is poetry that can sway the lucky man.
and some men, humble Zuiben gills, can not tell their own suffering. Some men, the highest career, but also to board with their own speakers. Some men drink to tell. So, no matter what, when, how much they say there are many truth.
drunken man fortunate enough to call the woman received, please cherish a feeling, because maybe you are his wife,red wing heritage boots, he also needs to support life on the road . Perhaps you are his lover, that he needs a comfortable relief. Maybe you are his friend, his deep empathy for attachment. Do not you call the end of the line wrinkled flourishing insignificant, do not gently curl one's lip, he should carefully listen to the words down, the tears come out, to say hard to miss speak out. Maybe this time you think he is a naughty child is full of fantasy, maybe you look forward to the past gone tall, maybe you think he is too weak, you're wrong, do not forget, men also vulnerable,red wing shoes online, the men are lonely , but also afraid.
think about it, this time the men want is the warmth of your arms, your hands gently stroked, your words Sa month moderate wind, gently pat your comfort, or even your delicate eyes gazing tenderly. However, when you can not give him, you know, his heart will be hurt? So, you can do to only listened quietly,red wing shoe store, then quietly listen well, do not say, you drank too much, that drunken words? You do not have to remind him that he himself clearly. Knew go again!
woman, learn to love it, learn to tolerate it, cherish it! Since God has given us the role of soft, then gently, do not just emphasize what a patient with depressed gentle, that you do not understand from the tender. To love this person it.
woman, please cherish the drunk man call you now. If you can love to love him; if you do not love, but also take care about him; if, love is not love, to hold up a piece of my heart the most in the blue sky, let him sit on your sun, in the heart of species Under the best rose garden, so he lay your heart, he will feel your love.
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