24 The maximum sparing and efficacious calcium dis

These days above the web continue to see the In increase there are the retired, youth human,Mens Lacoste, pregnant women, those maximum in absence of special populations of calcium are also affected, how calcium transform in the maximum problems to be solved, numerous human eager to purchase valuable health care productions, supplements to complement calcium, which is not possible, yet please calcium rational treatment, not advertising hype to believe, reasonably amended diet, try to get calcium from natural edibles, calcium intake tin be increased at tonic.
(press the name of the dish to see the careful approximate, the value of parentheses per 100 grams of calcium / mg) with 30 kinds of articles the base up calcium-rich food chart

Spicy Honey dried fish (761) immediate immediate black sesame paste (946) meatballs and shrimp seaweed soup (2000)

in our lives, in addition to milk, there are many natural foods wealthy in calcium, there are many far more than the milk of calcium, summed up the following five categories:
1. legumes and soy products: soy, soybeans, lentils, beans, tofu, tofu, tofu peel, fermented bean curd and so on.
2. seafood: fish, carp, silver carp, loach, shrimp, shrimp, shrimp, crab, kelp, seaweed, clams, sea cucumbers, snails, etc.
3. meat and eggs: lamb, porcine, chicken, eggs, duck egg, quail egg, egg, meat floss and so on.
4. Vegetables: celery, rape, carrot, radish, sesame, coriander, Brassica juncea, black fungus, mushrooms, etc.
5. fruits and dried fruits: lemon,Lacoste Tourelle Trainers, loquat, apple, dates, apricots, peaches, almond, hawthorn, raisins,Lacoste Trainers, walnuts, watermelon seeds, pumpkin seeds, peanuts, seeds, etc.

milk in the food industry is not the maximum calcium content of milk per 100 grams of calcium is 120 mg and seafood of shrimp per 100 grams of calcium is 2,Lacoste Arin Patent Trainers,000 milligrams, the vegetables mustard calcium 253 mg, 357 mg of calcium black fungus, many natural foods are far beyond the calcium of milk.


crispy dried fish floss (3970) lean meat, tofu seaweed soup ( 1177) Malaysian shrimp paste (3000)

black fungus fried gourd (357) ketchup Fairview Prawn (325) preserved eggs, spicy tofu (277)

Brassica juncea, shattered meat (253) minced green beans (240) maintained eggs, amaranth soup (180)
Peanuts, dried fish and seaweed (761) potato jug backbone (260) kudzu Meidou pot piglet (260)
Taiwanese manner fried shrimp (325) garlic Fans steamed shrimp (325) delicious tofu mushroom bites (280)
Gansi needle increase mingle (385) cold white fungus (385) ; saute dried peas (280)
Three-color spinach (880) Healthy fried mixed vegetables (357) ; kimchi pot (387)
. when using food calcium food should be fresh, cooking method, please try to use boiled, fried way to cook vegetables do not hack too broken to be entire and then mow small chips of washed Block cooked, otherwise the efficacy will be deducted the spinach, savage rice, leeks contain oxalic acid are more advisable to use hot water to drench a while to dissolve oxalic acid,Womens Lacoste Arin Trainers, so as not to join food with calcium into insoluble calcium oxalate.
in the consumption of these calcium-rich foods ought shirk extravagant consumption of food embodying phosphate, oxalic mordant, protein-rich foods,Lacoste Finham SPM Trainers, so for not to affect calcium digestion.
another addition to the food on the calcium, but also a healthy lifestyle, including more training and sun. Bone mineral density in athletes than sit more people; the same person's bone mineral density in the upper arm dominant side than the additional side also shows that exercise can boost bone density and strength. More exercise can also increase the body's equilibrium, dilute the contingency of wrestling and fracture incidence. More than the sun can increase the body's vitamin D stores, the spirited metabolite of vitamin D aids calcium absorption in the intestine.