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Old 09-04-2011, 04:52 PM   #1
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Default 男性睡前的三宜三忌

睡眠是身体新陈代谢,补充能量的时辰,也是养生保健的一大体害时刻。对男性保健来讲,睡前有三宜和三不宜事 项,作为汉子你该当领会一下。 睡前刷牙洗脸是需要的,可以保持面部毛孔的通行和牙齿的洁净。 睡前三宜事项: 睡前烫脚,胜服安息药。睡前用温水洗脚
  睡眠是身体新陈代谢,补充能量的时辰,也是养生保健的一大体害时刻。对男性保健来讲,睡前有三宜和三不 宜事项,作为汉子你该当领会一下,健尔马足疗机
  睡前刷牙洗脸是需要的,可以保持面部毛孔的通行和牙齿的洁净。
  睡前三宜事项:
  睡前烫脚,胜服安息药。睡前用温水洗脚15-20分钟,使脚部血管扩大,促进血液循环,使人易入睡乡。
  2、睡前足浴
  2、忌文娱过度
  1、睡前散步
  性情易于兴奋的汉子,睡前不宜进行激动听心的讲话,不宜看动听心弦的书刊,健尔马足疗机官网,不宜不雅察迟疑使人久久不克不及健忘的电影或戏剧。睡前不宜看排场猛烈的影视剧和球赛,健尔马足疗机,勿谈怀旧伤感或使人恐惧的工作。
  1、忌餍饫
  3、睡前刷牙
  3、忌抽烟饮茶喝咖啡
  晚饭不要过晚,也不该吃得过饱,七八成饱便可。调料不宜用得太重,该当吃些随意马虎消化的平淡食品,属 意多食蔬菜和必然比例的杂粮,保持大便通行。睡前不要吃器械.,以避免加重胃肠肩负。
  别的,要属意夜间环境舒适,卧室整洁,空气流通,以有益于健康。有条件时,可以用温水擦身或热水洗澡。 睡前要脱去外套,亵服要合时换洗,有条件的话,可以穿用宽松的外套,被褥要保持洁净,健尔马足疗机官网,要常常晾晒,健尔马足疗机价格,以保持干燥和杀灭细菌。
  晚上不宜抽烟、不宜饮用浓茶或咖啡等刺激性饮料,也不要喝过量的饮料或流汁。烟、茶和咖啡等会刺激大脑 ,使大脑不随意马虎进入抑制状况。而饮服过量流汁会导致小便次数增添,晦气于再次入睡。
  睡前不要进行重要的脑力劳动,避免猛烈的活动或体力劳动。取而代之的该当是在户外信步,尽可能削减主不 雅上的刺激。
  睡前不宜事项:
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