[REVIEW] lower body fat always feel very satisfied with many MM. Achievements of the perfect curve, to show the ######y side of women, you need to abdomen, hips, thin legs. Come take a look at a simple introduction to lose weight Xiaobian exercise, lose your belly,
nike air max cheap, has stuck his bottom and legs.
first one:
sitting on the floor, legs straight, back after the by, for support to the elbow, hand on hip, as shown in (A). Lower back pressed to the ground,
nike air max 2009, using abdominal strength, raised his legs to 45 degrees . Toes forward, so that the foot and lower leg was straight, legs together, draw 12 circles clockwise, as shown in (B), and then draw 12 counter-clockwise circle.
This action both
abdomen, but also stovepipe Oh.
second type:
hands were picked up a 5-15 pound dumbbells to his right foot as a support, a few inches behind his left foot on the Figure (A). Keep your back straight, hips tilted forward and know almost to the ground level of the body, dumbbell and shoulder in a line, as shown in (B). Return to your starting position, which is a complete action. Do 12 moves, then switch legs exercises.
This action can
abdomen, waist, hips,
air max 2010, legs fat catch.
third type:
legs open out 45 degrees,
nike air max 2009 sale, feet wider than hip distance, then the body squat, as shown in (A). Start from that position, taken the left foot out, keep squatting position, as shown in (B). Cross step right and restore the start position. Continue to step sideways, the first 10 steps to the right cross, then left across 10 steps.
this action to lose weight on the abdomen and legs are good, oh.
fourth type:
feet apart, shoulder width, and raised two 5-15 pound dumbbells, position on the shoulder, palm forward, as shown in (A). Knees slightly bent, keep the body straight, then slowly bend the hip until the upper body and the ground level, as shown in (B). Hold for 5 seconds, then restitution. This is a complete action, to do this action 8 to 10 times.
this action in addition to the lower body, the upper body exercise too.
fifth type:
feet apart, shoulder width, hands on the body side. Lift your right knee until the thigh and the ground was flat, while his hands held close together above the head, as shown in (A). Hold for 5 seconds, then slowly put his right foot to make it move forward into a lunge position, as shown in (B). Back left, back to the Case position. This is a complete action. 10-12 times each leg.
this action in addition to exercise the abdomen and legs, you can also do thin arm.
sixth type:
holding two 5-15 pound dumbbell on hip position, right foot on the bottom step, knees bent 90 degrees, as shown in (A). Starting from this position, the direct use of his left foot step forward,
nike air max 2010, put it on the steps, the body squat for 2 seconds, as shown in (B). Stood up and then resume starting position. Repeat for other leg exercises, movements 10-12 each leg.
This action can stovepipe and abdomen.
seventh type:
prone on a bench, his legs hanging outside the edge of the bench, as shown in (A). Abdominal strength, raised his legs to know the body in a straight line, as shown in (B). Hold for 5 seconds, then slowly put down the legs. 10-15 times.
This action can exercise the waist, hips and legs.
If every week day in a row without sticking to the 2-3 times,
nike air max sale, combined with a reasonable diet, lower body will slim down, you want to wear tights would not have a problem, the persevering Oh, we may as well try.
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