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67298 2009 年 08 月 11 日 18:14 Reading (loading. ..) Comments (0) Category: Personal Log
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tree-type stretching exercises, the first site
right foot left foot raised, left leg affixed to the inside of his right foot palm, hands together in prayer close together
right stretching back to the middle, stretching the left and then back to the middle
Then, looking to the right toward the middle, the middle of the left to see
again, left the ground, for the other side
re-balance, pay attention to the center of gravity
hands together, right out of the middle stretch
left, middle, looking to the right, look left and then in 2 minutes time
try to repeat this set of actions the same time, the exchange of practice
legs if necessary, can take a break
balance exercises into the knee called the toes touch the touch
first hand from the left foot down the stretch
, touch Lift the toes
the opposite side knee, then slowly down
touch knees, lift one leg opposite side knee
jump to the other leg down, touch your toes, lift the knee, knee touch
leg, then hop on one leg to the other side of the
in 2 minutes time, try to repeat this set of actions,
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legs if necessary, take a break
balancing exercise is called a square foot on one leg jump
Site
first jump on one leg forward, right
backward, left, then switch legs
front left leg, side,
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switch legs,
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try to repeat this set of actions. If necessary, take a break
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First, the left foot site, and bent down,
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then stretched out his right leg at the same time to maintain this position for 3 to
the focus fell on the abdomen
5 seconds, then raised his knees and then down the leg
,
the same for the other side, bend over, touch the right leg, hands and legs and then lift up
to the knee, the next ... ... the exchange of practice time in 2 minutes
try to repeat this set of actions. If necessary, take a break
jumping, stretching and reset
first hand a fitness ball. If not, it does not matter
do not do this set the ball can also be the body's natural relaxation exercises
first, and then jump to the left foot out into the side of
, reverse, reset
jump to the right, stretching out her feet , and then reverse, the reset time in 2 minutes
try to repeat this set of actions. If necessary, take a break
walking the balance beam, first, feet touch the ground on the left
the right foot before lifting, squatting,
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2 minutes in
try to repeat this set of actions
can increase if the range of motion may be appropriate to increase the exercise intensity
If not, may be appropriate to reduce the intensity of
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