Daquan assorted heaviness wastage methods

absence to deduct from quickly, you have to take medication? Not to introduce the 30 kinds of hasty weight loss diet diet for everybody, to aid you successfully lose fleshy.



each diet for two days. Third / four days to resume normal diet, and then began two days.
Day: Apple pair of pounds (about five or 6, a maximum of seven). Note: The day they can eat apples, can not drink water, not yogurt, not eat any stuff! Eat apples. Eating apples washed, and then slowly a small population of a small stammer.
next day: yogurt or skim milk 1000ML (less than four pounds) into sixty-seven equal chapters, every a drink. Drink milk entire day. Can not eat any other stuff. In particular do no even nectar water. Thirsty to nectar only milk. (Also milk, yogurt drink at the same, yet to disburse care to the quantity) if I were you for the asylum, then two days off will be svelte three - five pounds!
principle: Apple a small degree of stuttering slow the hungry! Two days without water, the next day with yogurt, it will stop water absorption. Thin quite quickly. If you reach the ideal weight, you can also use this method to do it another, this is the real apple milk diet. (The medium can not drink. Nor can eat apple and milk mixed together must be separated from food unattended, so that only legal and only two days each time, it is effortless for me, not easy to violence!
The apple milk diet Law is a embark of remedial magazines, there is some scientific basis. can not drink water, because if we cut back on during the intake of the water, then the body is certainly the first intake of water consumption, and will not waste the body of water copies of Apple above water, basically the body of water is reduced to a day of milk, water abatement of almost, it will reduce fat, so milk is the opener day, not drinking, not for shelter if the wheel several times, weight can certainly down. and it will be mainly lose body fat can be put this way on weekends, as the bowel a good course to lose weight.


1. The three-day diet economy: 1 banana soda bread 2 boiled eggs 1 cup dark coffee 1 cup yogurt 1 (three meals a day, the amount of each repast)
2. Apple milk diet: eat the first day 5-6 3-4 pounds of apples the next day not to drink milk, drink
3. Red wine diet: eat before working to nap 30 minutes 2 cheese, 1 cup red wine, three meals a regular
4. Cucumber * egg diet: breakfast, lunch and 1 egg 1 cucumber 1 cucumber one week later may be lost 10 kilos
5. 30 pounds a month by the way: early: midday skim milk: eat an egg a cucumber night: an apple


6. Coarse grain diet: eat corn or sweet potatoes
7. Two days alternately eating diet: the first day of normal diet the next day, black coffee, whole wheat bread
8. Black rice diet: a ten-day eat black rice, thirsty to drink water. Can not eat dissimilar ten days can be lost 10 pounds
9. Bitter gourd diet: raw bitter gourd, no more than three a day
10. Seven thin soup: tomatoes 2 onions 1 half kilogram half kilogram celery cabbage 1 kg 1 kg 1 kg -1 Green pointed peppers soup only half kilogram



11. Juice diet: choose one day a week drink fruit juice. The next day morning porridge
12. * 3 cucumber banana diet: eat only bananas, cucumber does not exceed 3 pounds plus a three-day
13. Rid of junk edible diet: early: 250 ml milk 1 banana in: 1 boiled egg 1 slice whole wheat bread, 1 banana night: three another vegetables cooked
14. Honey water diet: drink honey water every day starving vinegar three days to lean against the ten kilos
15. Twelve days by 12% of the way the body: the first three days of food in the morning as vegetables and fruits to eat vegetables at noon to eat fruits and vegetables to eat every 4-6 days to eat milk and yogurt (without preservatives) an unlimited digit of the last 6 days milk and fruits and vegetables are not limited



16. Poor diet drink tea: This tea is loveliness, weight loss, freckle
17. Chinese slimming method: Mulberry 10 grams of cassia Lily 10 grams 10 grams 10 days of winter leaves Sanger 10 Ke Pan Xie Ye 1 g
18. Japan Mini indigestion diet: eat meals two days per week, eat only liquid food
19. * Cheese Banana Diet: Morning: 1 banana 2 cups water 1 cup low-fat cheese: 2 bananas 2 cups water 1 cup low-fat cheese night: 2 bananas 2 cups low-fat cheese 1 cup vegetables of any chart
20. Apple diet: eat merely apples for 3 days 4 days morning porridge



21. Egg weight loss: eat eggs for 3 days can be lost 2-3 kg
22. Three days can be depressed 9 kg Law:
first day: morning: half a grapefruit, 1 slice toast, 2 tablespoons of peanut butter, 1 cup of p.m. tea: half of canned tuna (preferably rinsed with mineral water), baked 1 slice of bread, 1 cup of tea by night: anyone two chips of lean beef, beans 10 (pearly cooked), carrots 10, green apple, a low-fat ice cream, 1 glass of tea or coffee the afterward daytime
: morning: cheese 1 (large half-sheet), soda crackers 2, tea 1 cup at noon: half a banana, boiled egg, toast one, tea 1 cup of the evening: peppery dogs or babies intestine 2, half of broccoli (cooked white water), grapes 10, low-fat ice cream cup, cup of tea or coffee
Day 1: Morning: 1 green apple, cheese 1 (large half-sheet), soda crackers 2, 1 cup of tea or coffee at noon: 1 boiled egg, toast 1 slice, 1 cup of tea at night: half of canned tuna (mineral water wash), grapes 10, spent half a cabbage (cooked white water), half a banana, low portly ice cream, tea



23. * honey, vinegar, in the daily diet under the same law, the honey and vinegar in a 1:4 ratio of consumption, the characteristic methods: 1 vacant tolerate 20 minutes before breakfast lunch and dinner drink immediately after 2 drink for two months by 20 pounds
24. not to hurt the body's weight loss obesity increasing annoyance to people, although the weight loss methods varied, but the results fail to cut down is not the purpose is to cause detrimental reactions. Here are several good results either weight loss medicine, without side effects.
1). Medlar 30 grams per day, tea service, sooner or after, once every 7 weeks, not contraindications pill,Nike Shox R3, ordinarily a month after the body heaviness can be decreased along 2.6 kg.
2). Half an hour before catching the big ** 4-10 pills, 1-3 times daily, 3 times a day or so to keep the stool.
3). 100 grams of dried lotus foliage, hawthorn 250 grams, 100 grams of Fritillaria, soap folder (fire system) 5 grams, 50 grams of rhubarb, orange peel, 50 grams of the drug research is a course of treatment dose. Take the dry narcotic 50 grams daily, soaked with water, juice 300 ml, 2 times a day service, 1 month course of treatment.
4). Capillaris 40 grams, Radix 20 g,Nike Shox R6, mixed drink 30 grams, Huang Jing 30 grams, 15 grams of Hawthorn, 20 grams of Salvia, rhubarb 10 grams, 37 powder 5 grams, 15 grams Alismataceae, Pueraria 20 grams. Shuijianbi, 2 times a day.
5). Cassia 30 grams Alismataceae,Nike Shox NZ, Yuli each 15 grams of hemp seed,Nike Shox R2, hawthorn 10 grams powder, 20 grams per sack, 3 times a day, every 1-2 bags, half one hour before serving.
6). Senna, peach nucleus, Polyporus, production shell, 10 grams of astragalus, powder. Each 10 grams, boiled water, 1-3 times journal for 30 days for management.



25. yoghurt off Recipe: Yogurt is a favorite of numerous MM are snacks, yogurt, this time likewise deeds as a weight detriment of the protagonist. In the fasting period, breakfast, luncheon and dinner quantitative yogurt drink, yogurt have to select good quality, quality insurance, faint savor (such for sugar-free yogurt), can not stand, but too add some vanilla fine or alteration the taste of lemon juice. Fresh off the time normally scheduled for the weekend a day or two.
★ the egg-based, three meals a day to egg-based food, accompanied by vegetables and fruit, a small amount of baking bread and coffee drinks a week can cut back on 5KG, eggs does not limit the amount of the first day, after eating three daily If high cholesterol may only eat protein, protein can be replaced with tofu, such as need more water for the next day. This method is effective to do two weeks. Every two weeks 5KG 10KG. After two weeks no longer proceed. Salad can be vegetable oil, such as no lamb instead of beef obtainable. Low consumption of tomatoes. Egg yolk contains lecithin is an emulsifier, can emulsify fat cholesterol into tiny molecules, after exclusion from the vessel used by the body. Eggs can also make the blood of high-density lipoprotein protects against petrifying of blood vessels. From this egg diet is a scientific basis, is proven by train, a practical diet. When the weight is up to criterion, then the community, such as calorie consumption and calorie poise, you can make perpetual weight loss.




egg diet weight loss recipes
Monday Breakfast: boiled egg (not limited), toast (not restricted), grape fruits, coffee (no sugar added milk) Lunch: boiled eggs, toast, coffee, dinner : boiled eggs, salad vegetables, pickles, coffee
Tuesday Breakfast: boiled egg, toast, grape fruits, coffee Lunch: boiled eggs, coffee, grape fruit Dinner: steak, with tomato-based vegetable chilly salad, pickles, coffee
Wednesday Breakfast: boiled egg, grape fruits, coffee Lunch: vegetable salad, tomato, grape fruits, coffee Dinner: two boiled egg, lamb, tomato-based vegetable salad,Nike Shox Sko, pickles, coffee
Thursday Breakfast: boiled egg, grape fruits, coffee Lunch: vegetable salad, tomato, grape fruits,Nike Shox Norge, coffee Dinner: two boiled eggs, cheese, spinach, coffee
Friday Breakfast: boiled egg, grape fruits, tomatoes, coffee Lunch: boiled eggs, spinach, tomatoes, coffee, dinner: fish, vegetables, salad, toast, coffee
Saturday Breakfast: boiled egg, grape fruits, coffee, lunch : fruit salad, two eggs Dinner: Beef row, to tomato-based vegetable salad, coffee
Sunday breakfast: boiled egg, grape fruits, coffee Lunch: fowl, tomato, grape fruits, coffee Dinner: vegetable soup, cabbage, grape fruit, vegetables and salad, tomato-based refers to the so-called grapefruit grape fruit, the South was more, but can be secondhand instead of oranges, salad vegetables and salad method, meat and mutton and the like is best to dodge fried frying, boiling is better, nevertheless the heat is not lofty fruit and vegetables, but also eat well, do not too much, ah, ah is the egg-based:) coffee to pure coffee, milk no sugar, coffee is a diuretic , but not more than three cups a day, or the heart can not supply.
short, all cooking their own chariness, understand, remember the heat is too high, such as chicken, or eat a good peel, beef steak can also be hungry to eat tomatoes .... .....



★ seven thin soup recipe formula: a tomato: 2 onions, half kilogram b: a half kilogram c cabbage: 1 kg d celery: 1 kg e Green pointed peppers (spicy to stem): 1 kg - 1 half kilogram 1 to 50,000 samples a day for use 2. Cut into blocks, the first seethe, and then a small bombard to three hours 3. This soup 1 hour to drink one time, when hungry, drink, one day extra than at fewest 15 bowls, do not eat soup only things inside 4. Drink at fewest 1 week before there are results, within a week other entities best not to eat, it's best to eat fruit, milk, tea and other sugar-free fluid food.



★ honey with detoxification, anti-bacterial, anti-inflammatory, moisturizing, anti-corrosion, protect the wound, promoting compartment regeneration and exudate absorption of many functions, honey is rich in glucose, protein, vitamins, organic sours, amino acids and pollen nutrients, calories and low, not only help to increase liver detoxification aptitude, but also the stomach, helps digestion and other effects, it is also very low calorie `` `
So with honey to cut corners, simple, telling and secure, I try to dine because a week, lost seven pounds

first day of the diet of honey: honey drink (tea drink can).
Second, the three days: normal diet.
fourth day: drink honey.
first five or six days: normal diet.
usually a week down to 3-4 kilograms of lean, whether you actually can not stand, fresh off plebiscite day with a meal of course, drink honey and honey weight loss is also very momentous, and normal diet memorize Oh, can not eat too many * favor eight full Luo `` `
While honey does a lot of sugar, but it is wealthy in vitamins, the body fat, body of meager people, maximum suitable for use honey instead of dinner. She said that, in fact, very simple, at the peak of 30 grams of honey additional a liter of water mixed, you can also add two tablespoons of apple cider vinegar to taste, drink two or three days, there will be abrupt results, The mean will probably do three to four kilograms thin wish to help!
over manifold weight loss means, varies, effectively perseverance, good attitude want a beauteous, smart, juvenile, healthy and merry forever with my friends, primarily feminine friends