During pregnancy, your babe tin convert pretty w

child during pregnancy can convert a pretty direction.
woman confinement to note.
80,90 Parents will learn after the small: 10-year-old child can not eat until ~
for hereafter baby must see ah!
truth, a matron should look more of friends ~!


cute baby ah ~~~

changes in diet can make you have a beautiful baby.
> improve prejudiced black color
Some side black color
parents, fertile women can eat more foods wealthy in vitamin C such as tomatoes, grapes, oranges, cauliflower,Lacoste Trainers UK, melon, onion, garlic, apple,Lacoste Casual Trainers, thorny pear, jujube and additional fruits and vegetables , especially in the apple is the best.
> goodbye to rough peel, with nice eyesight
pregnant women can eat more foods rich in vitamin A, such as beast liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes and green vegetables and dried fruit. Especially in the liver vitamin A is the maximum carrots can also promote an increase in hemoglobin, thereby increasing the concentration of the blood, is the general people of nourishing quality merchandise.
> foster shiny glossy black hair
early white hair, or if the parents slightly yellow, fall off, so pregnant women can eat more foods containing B vitamins, such as lean meat, fish, liver, milk, cake, beans, eggs, seaweed, walnut, sesame, corn and green vegetables, these foods can make a child improve hair, only thick, black, and shiny gloss.
> children tall tall
a head is not high whether the parents, should eat foods rich in vitamin D, such as shrimp, egg yolk, liver and vegetables.
> benefit the head, head, head
eat more during pregnancy iodine-rich foods such as kelp and other maritime products, to supplement the needs of the fetus to iodine, to subserve the synthesis of fetal thyroid gland, is conducive to a good fetal brain development.





Chennai too can do ~ ~ ~ ~ Meme
other pregnant women in the diet during pregnancy should also note the following points in life:
trimester fetal brain compartments and portly cells of the During this period, pregnant women must pay attention to increase the protein, phospholipids, and vitamin intake, you should eat milk, egg, lean meat, liver, fish, legumes and vegetables to ensure ample food supply, soy aid the fetus intellectual development.
calcium and vitamin D intake should be ample. Pregnant women,Lacoste Swerve Trainers, severe calcium absence may affect fetal bone, teeth, makeup, and may even lead to fetal abnormalities. Note additional iron and other track units, should eat vegetables, shrimp and so on.
honey for pregnant women is an great health care, pregnant women constantly eat honey, not only to complement a diversity of nutrients, but also dryness catharsis, so that pregnant women feel elated and improve the body's assimilation and absorption.
some food for pregnant women unfit for consumption, such as: raw chilled foods such as bananas, stone flowers, wood and other children; spicy foods, such as: cinnamon, pepper, cloves, pepper; impact of functional foods, such as water chestnut, hare meat, fern, great hemp seed and so on.
3 months, do not salt:
3 months baby not absence salt, yet from breast breast or ample to absorb the salt. After 3 months, with the growth and development, healthy baby renal function gradually, gradually increasing the salt prerequisite, this time may be applicable to eat a little bit.
rule is that only after six months of journal control of the amount of salt in 1 grams.
1-year-old will not eat honey within:
years of age in the baby's normal intestinal flora has not been entirely established, eating honey into the lead after the infection, nausea, vomiting, diarrhea and other omens. Baby 1st birthday, the establishment of the normal intestinal flora, so eating honey anyway.
3 years of age do not drink tea:
3 years of age the children should not drink tea. Tea contains a lot of tannin, it ambition mediate with the body of food proteins, minerals and calcium, zinc, iron absorption, guiding to a absence of protein and minerals, neonate affect their regular growth and development.
tea caffeine is a strong stimulant, may cause children's ADHD.
5 years of age not to eat supplements:
5 years of age is a critical time of development of the infant, many supplements contain hormones or hormone substances,Womens Lacoste Trainers, can reason early epiphyseal closure, reduced epiphyseal growth period, resulting in the child tall short, not grow; interfere with the growth hormone system, lead to premature puberty.
In addition, young tonic, can also cause bleeding gums, thirst, constipation, high blood oppression, bloating and other symptoms.
10 years of age do not eat pickles:
10 years of age children do not eat preserved foods for two reasons:
First salted (salted fish, bacon, pickles, etc.) is too high salt content, high-salt diet Easy-induced hypertension;
Second, a lot of pickled products including nitrite, which,Lacoste Shoes, aflatoxin, benzopyrene namely recognized as the world's 3 major carcinogen, research file shows that: 10 years old before the children begin to dine pickled productions, adult sarcoma the likelihood of three periods higher than the average human, particularly the pharyngeal cancer hazard is tall.




use of confinement after a woman a second opportunity
confinement a woman's life is the best chance to enhance physical fitness. If you do not sit on the child, will be buried after health risks. Chinese human pay attention to confinement, do not muse it is superstition Oh, many pay attention to are justified.
one life to disburse care to:
1. must rest a month or month and a half. Postnatal weeks, in counting to eating and lavatory, the other time must be in mattress. If accustom to sit up or wade, may lead to uterine prolapse.
2. prepare two or three breadth of about 30 --- 40 cm, width 12 laps around the abdomen, half white gauze. Postpartum bear knot cummerbund to discourage visceral ptosis. Visceral ptosis will lead to women's ailments, as well as prominent belly, body hideous. Athletic likewise tied to meaningful improvement of the status of prenatal belly. Spirituality can not be a general athletic and corset strap instead. Because they are not merely futile, there are counter-productive.
3. only two weeks before taking a bath sponge bath with warm drinks. Approach is to seethe the water and rice wine each half, add a little salt, rainy with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Cis-middle class)
4. wash up to be put to use boiled water to warm before use. You can use skin attention products.
5. prohibited shampoo. Because the scalp can not arrest a chilly.
6. not carrying a child. Otherwise visceral ptosis. Lying on the side when feeding feed.
7. not as the kids a bath, or can lead to behind anguish and tingling hands and feet. So, to give children a bath when LG and others.
8. to have a calm, comfortable surroundings. Close the curtains when the sun is too strong, defend the eyes. Not cilia, because postpartum body pores are open, the hair can lead to pate winds and joint pain, etc., even the fans do not move.
9. can no climb the stairs during the month, among 6 months postpartum is not cumbersome lifting, to avert visceral ptosis.
10. Do not cry,Lacoste Gravitate Trainers, or precocious aging eyes will, may evolve as glaucoma or cataracts. Less reads the news and television, be sure to let the eye rest.
Second, the diet should pay attention to:
1. Eat small meals.
2. postpartum two weeks, is strictly prohibited to drink water, drinks and soups, milk can not drink. National Cheng Kung University because it will drink a bucket, will gain weight, will lightly get rheumatism or neuralgia. Can be used instead of rice wine to boil water (cache bought bottled wine). Practice the number of bottles of rice wine is poured into the kettle, not ticketed, the fire after boiling for 15 minutes. Then the cooked rice into the thermos of water use.
3. not to salt, cold food, acid things can not eat. (Reason, very long I will not say.)
4. within 2 weeks to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.
5. two weeks, fish and meat forbidden to eat, you can eat liver. Because the fatigue of the body can not fully absorb the fish, flesh nutrients, the results of also many nutrients will only addition the burden ashore the body, resulting in Should be the third week of eating.
6. with sesame oil, ginger and rice brandy cooking food. Jiang to burst through

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