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Old 08-29-2011, 09:26 PM   #1
okkh80140
 
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Default 现代人没好好洗脚

随着人们健康意识的增加,光波炉厂家,泡脚的好处逐渐被人们所认识。特别是在家里,睡前用热水洗脚的同时,好好泡泡脚,能解除全身的乏力。但又 有多少人做到好好洗脚呢?近日,一项调查显示,在2096名被调查者中,经常泡脚,且泡脚方法正确的人仅占 40.6%,也就是说,只有不足一半人会泡脚。
调查发现,47%的人认为没有时间,也有31.9%的人怕麻烦,还有5%的人认为完全没有必要。针对这种现 象,中国中医科学院杨教授说,现代人的生活节奏很快,花点时间泡脚在有些人看来,或许是件很奢侈的事情。其 实坚持泡脚益处很多,传统中医理论认为,人的脚部有很多经络汇集,用热水泡脚,可以活血、畅通经络。一些肾 脏虚弱的老人或者体质较弱的人,用热水泡脚,可以达到温阳暖肾,增强体质和预防疾病的效果。对一些失眠以及 慢性疾病患者,用热水泡脚时,配合一些药物或其他疗法,对缓解症状也有明显效果。
调查还发现,64.51%的人会选择冬天泡脚,认为四季都应该泡脚的人只有30.66%。杨力说,因为冬天 天气寒冷,泡脚的效果更加明显,但认为只有冬季才应该泡脚也是一种误解,其实一年四季都可以泡脚,当然水温 可根据季节不同以及个人体质的差别适当调整,一般应该超过人的正常体温,以40—50摄氏度为 宜。
调查中,很多人意识到不正确洗脚,会有很多健康隐患,健尔马足疗机。41.16%的人认为一家人不能共用洗脚盆,也有29.71%的人觉得洗完脚不擦,直接穿拖鞋可能会滋生 细菌,还有14.18%的人认为淋浴时不好好洗脚也是一种不卫生的习惯。杨力说,盟特,真菌感染从最初感染到发展为疾病,大概需要3天的时间。在这段时间里真菌感染的只是足部表面的皮肤,一般 凉水冲洗就可以把真菌冲掉。但如果表皮破损了,盟特新奇特批发,不仅可以在更短的时间内迅速感染真菌,还可以感染葡萄球菌等皮肤病。因此,泡脚后擦干脚、不共用脚盆、淋 浴时好好洗脚,都是预防脚部真菌疾病的好方法。此外,要特别注意的是,饭后不能立即泡脚,因为脚部血液循环 加快,会影响到肠胃血液的供应,进而影响到消化系统的正常运转,可能会有致病隐患。
通过调查数字,我们不难发现,很多人没有重视洗脚和泡脚,因此,也就无法真正做到养生、保健、 预防疾病。
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Old 08-29-2011, 09:33 PM   #2
reyesmario02
 
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Default

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