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Old 08-29-2011, 12:33 PM   #1
fjns15412
 
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Default 妙招:巧用豆渣减肥

  下面给大家介绍几款:豆渣减肥食谱,减肥效果非常的不错。
  葱香豆渣饼
  原料:黄豆豆渣100克,鸡蛋4个,面粉50克,香葱花15克,盐5克,油10毫升。
  做法:鸡蛋在大碗中打散,然后加入黄豆豆渣、面粉、香葱花、盐搅拌均匀呈糊状;中火烧热平底锅中的油至 六成热,用大汤勺舀一勺豆渣糊倒入平底锅中,用勺子压成圆饼状;中小火煎2分钟后,翻面继续煎 2分钟,水宜生水杯u308批发,至两面呈金黄色,小饼熟透即可。
  提示:这样做出的豆渣饼色泽金黄,味道香酥,没有豆腥味。还可以将其中的香葱用其他绿叶蔬菜代替,制成 蔬菜饼。
  香菇炒豆渣
  原料:黄豆豆渣250克,干香菇3朵,红辣椒1个,ad收腹运动机厂家,大葱末5克,西兰花杆40克,黄酒5毫升,盐3克,油15毫升。
  做法:将干香菇泡发,洗干净后切成碎粒。红辣椒去子,洗净后切成与香菇一样大小的碎粒。西兰花杆切成0 。5厘米见方的小丁。黄豆豆渣用纱布包好,健尔马足疗机厂家,挤去水分。大火烧热炒锅中的油至七成热,盟特光波炉,放入大葱末和红辣椒粒,煸炒出香味,放入西兰花杆丁、香菇粒,ad收腹运动机二代,调入黄酒,翻炒几分钟。放入豆渣,翻炒几下后加入盐,继续翻炒2分钟,至豆渣炒熟即可。
  提示:豆渣挤去水分后口感更加松软酥香。如果不喜欢辣味,可以将其中的红辣椒用彩椒代替。
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Old 08-29-2011, 12:44 PM   #2
reyesmario02
 
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Default

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