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Currently, speed up hospitals, cancer, heart disease, high cholesterol, diabetes, uremia, osteoporosis and other chronic diseases is also increasing, these patients are also referred to as diseases of affluence, rich people more than it is immediately likely, Previously, only the New Year to eat a few pieces of meat, family towns and cities people have meat on the table virtually every day. As the mentioning works, How should we eat? This article is from a number of PhD, MD, Dade article excerpt out.

common principle:
4 low-high: high fiber, low protein, cheap sugar, low portly, low salt
natural, natural, full, fresh, local, seasonal There are sections of
food and drink (eat seven or eight full), living there often (21 points before nap, since before 5)
retain a assured, good viewpoint, no inflame, no resentment


recommend eating the food:
grains
natural whole grains, whole grains such as wheat, brown rice, millet, buckwheat, whole wheat is still higher than the reference power up several times.
vegetables
vegetables, raw food. Recommended sweet potato leaves, green vegetables.
sprouts class
germination of beans can be drenched in water, such as bean sprouts, bean sprouts and so on.
fruit
eat regional, seasonal fruit


drinking healthy water:
Water is the material foundation for survival of all life, human body has 60-80% of water, the child is 80%. Recommended to drink wash boiled water (not pure water). Morning, do not drink cold water. What about drinking water, more controversial. If there are good proposals, amuse mail an email to acy@163.com.


How to eat:
raw vegetables such as cabbage, Red West, radishes, green peppers, cauliflower, celery and other raw very fragrant, you can eat plain food. If the heat can be steamed, boiled, to avert high temperatures or lengthened heating.
peel to eat, sweet potatoes, potatoes, bananas, should eat the skin, and even watermelon can eat, eat whole foods.
banquet do not eat or eat less, do not eat dinner.
repast interval of 4-5 hours. Do not eat snacks. Eat smaller meals, often eat and premature aging.
do not dine the edible under room temperature, such as the food equitable out of the refrigerator, ice, ice emulsion, ice lotion and additional chilly drinks.
Do not microwave food. Microwave heated food, eating will feel full but there is no effort, as it has become a cloud of garbage. Hungry to drink water preferably quickly and do not diagram to use a microwave.
thin air are advised to eat raw, flamed the gas dispersion. Wei Hou, who should be cooked without launch is hard of. A variety of food vexed, larger than the seed roots, rhizomes than leaves, foliage than fruit. Grain for the support, the thickest Bing offended.
food does not speak, eat slowly, condense on eating a emotion of cheerful appreciation to eat. Maintain a positive, good attitude, and often want to aid and benefit others. Xiaoyang parents, compassion does not kill, good heart, good cerebral, good action.
ring conserving thrifty vegetarian, to avoid the air conditioner in summer, winter, do not let the sweating. Protect the context, decrease environmental pollution likewise protects our food.


food allocation:
protein class and high-starch (such as rice, flour, potatoes) food not to eat the same meal, otherwise accessible lead to indigestion. That is not in 3 hours to eat it meantime protein and starch foods.
not both acidic and sweet side to eat fruit, eat a fruit meal the best.
fruit before eating 1 hour or 3 hours afterward a meal to eat. Do not eat fruits swiftly behind meals, consume and lead to indigestion.
beans or rice with a little better buckwheat, rice beans at a 6:1 percentage.
do not eat high-protein breakfast foods.


How to choose:

cheapest food is the most nutritious, because the food vitality, of lesson, gainful to the body; vitality is simple to cultivation, fertilizers, pesticides less.
natural.
natural, do not eat processed cultivated advantage foods.
fresh, it goes without saying.
complete, select fruits and seeds. Do not eat, such as seedless watermelon, seedless grapes and the favor of false transformation, because there is no life.
traditional, organic planting.
beans, nuts, because it is high in protein, it is suggested to eat less.
discard all genetically modified (GM) food and products!




reject these entities (because they can not eat, they had shrieked entities)
* GM / GM food and products (national subjugation and racial extinction ambition eat this! insects do not challenge to eat, you eat?)
* meat, egg, milk
(1) refers to meat and other livestock and fowls, ducks Yuxia all animal meat, including offal;
(2) breast, including milk, yogurt, breast, cheese, condensed milk and other dairy products (unless they accustom a cow raising normal grass);
* Oil: Oil transgenic, non-pressed oil, cooking oil,Nike Shox, salad oil, hydrogenated oils (trans fats ), without a healthy oil.
* refined sugar,Nike Shox Nettbutikk, saccharin
* pearly salt, including the increase of iodine to table salt (sodium chloride does not absorb the body, merely also energy-consuming it expelled)
* MSG, chicken,Nike Shox Torch, increases are fine out of tune with MSG.
* artificial spices, condiments, odorants, flavoring agency
* onions, garlic, chives, coriander (onion kidney injury; garlic sad; leek impaired spleen; coriander massive expense)
* honey, including entire bee productions such as honey, imperial pudding, propolis, etc.;
* fried, peppery barbecued foods: potato pieces, french fries, fritters, fried chicken and other
* pickled foods: such as pickles, pickles
* non-natural beverages such as cola, coffee, soft drinks, water (excluding natural minerals) and other
* many refined processed foods
* contain preservative, coloring, artificial scents, odorants foods such as instant noodles, canned food, processed food and other factors
* Western medicine, vaccines, hormones, vitamins, calcium and a kind of nutritional supplements (which is to eat your enemies - Ni Hai Ha, Ph.D.; Our enemy is the West Pharmaceuticals )
* wine
* tobacco, drugs: smoking is a small dose of the drug
* In short, all non-natural, synthetic, multiple processing, deterioration and banal things can not eat


eat more vegetables if they can insist on whole grains, milk, eggs, honey oil is not sugar, meat, can not only remove the pain, but also youth and healthy, energetic, full of vitality.




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References:
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Additional information:
* which shows adequacy of dietary calcium, osteoporosis is not one incentive, the real reason for that? Osteoporosis and the sum of protein consumption has a direct correlation. In other words, whether the protein intake the more calcium loss of the more powerful, the more crisp bone osteoporosis. Eskimos gave us a very exciting example of how protein and bone effects in the relationship among calcium retention. Because of geographical circumstances of the Eskimos, their diet contains the world's maximum protein - a day 二五 到 四 ○ ○ ○ grams, from fish, walrus, whales, etc., calcium intake is highest in the world - every day more than 二 ○ ○ ○ mg, from fish bones and meat, their occurrence of osteoporosis is highest in the world, less than the mean two-year-old, bent and can be seen everywhere. In compare, black patterns in people, only forty-seven grams of protein a day, only four ○ ○ mg of calcium, is not known to have osteoporosis. Which once anew shows that milk and other dairy products (containing cheese, butter, ice cream, meat, etc.) contain high levels of diet (high concentration) of protein, but occasioned a big detriment of bone calcium in the culprit.
. Light to eat pasta,Nike Shox R3, then the spirit of mighty, ample strength, voice high. Meters may only be fullness, no such effect. Wheat is still several times higher than the reference force. Rich service parameters, but no area to use the money, masquerading to be the consumption of the ear. Not truly make people eat
not extravagant. Even the best meal, only eat eighty-nine process. If you eat ten-way, has no dependents. Eat more than a dozen processes, organs will be injured. So often to eat, must be temporary. Rice to eat more, the heart faint body fatigue. Fixed-line users.




* Chun-Yi Shi Gan on less sour, bitter winter months should not salty, but the summer months by Sim by painful, acid Moon Sim Province unattended,
winter months less Gan slightly salty ring, natural inner organs of the truce, if we all reduce the body healthy, feeling sick ones is laborious.
cold spell apt put cotton raiment Mo slender, summer perspiration more fitting because a month, gradually add the cold fall and winter clothes, Mo was catching students to be sick. hard conditioner
summer months only, including Yin Fu avoid cold water, cold melon peach meal ought be less, avoid the fall unsuccessfully malaria dysentery.
marquis who inspect fasting, renal failure, the heart should bear in mind engaged. Do not often make substantial emptiness. Eclipse of the sun shall be believed to greasy,
also much, distracting hunger Shang Wei. Blood and injury hurt too thirsty gas, not to drink too much hunger meal, to discourage harm to the lung-expanding melancholy.
Shenwu tea salt to the point, explicit lead into the kidney thieves at home, the afterward converge is thin virtual cold, disease obstruction injured spleen plus kidney injury.
wild dogs have ordered Xi Yi, Chen Li-known dark carp north, anti-people eat no etiquette, all gods of paradise and globe do not like.
advocate body to be thoughtful Wu Xin, Wu Xin section is not anti beverages, MO Education and motivate virtual yang hair, nice dried blight tolerance gradually invaded.
(Medicine King Sun Ssu)


* meat is actually killing, people who eat meat rarely put themselves muse about it, meat is die beasts, meat beasts dying with the afflict of deep struggling with resentment and alarm of highly noxious, we eat meat and fish each day, every day is killing every day and eat on the blood difference end of life, modern life is rich, extravagant food, eat 3 meals every day life more people can not dream, killing debt accumulated resentment jump out at of the knot, is very horrified pate many surprising disease namely unfortunately, illness is 1 instance.
(Dr. Lei Jiunan)


* sometimes very curious, if know someone who is sick, even relatives, are not used in his dishes, and even afraid to eat He's leftovers, eat his fear of a drop of saliva. And and If the family long pustule on meat, most people not dare to suck his meat and pus. However, they often put a lot of people have no sick animals do not know, big chunks of the body (of course including saliva, body fluids) into the mouth kissing and chewing, but also to the gravy, blood (more solemn than the saliva) into the mouth suck, and said, May be more clean and healthy animals than people now!
numerous people afraid to own one night to the Some broken legs. A lot of people did not dare to go at their own grave, said to be afraid of haunted, do not often know their stomach for the animal graves, haunted house, and not
(Road Card Master)


* Namo Amitabha, is the supreme punch line, no marvel the antique monks priests recited sincerely, this along to their pronunciation and six by the attribution for a description: go lunar lung, Pericardium; Together,
Buddha way: With bad pratyaya, not raw Chen Hui. Poor are spared of the ROC, in good belief, parity and compassion (love) center towards all creatures, the pure heart to look the world, so Buddhism is such feeling in array to (know the true averaging of the universe and life), physical and cerebral health, long life.


* you eat a meal, which lose a life. Fair in the world, think carefully heartless.
knifed ax and chop, liver and gallbladder flesh glue. A few mouthfuls of color, flavor, how many bloody.
knows trays on the menu, all begins to hate. Animals God understand the hereafter revenge people.
old saying no lies, half a catty also eighty-two. If he did not kill the child Sun Shanliang heart.
inform you to eat fewer meat, no household damn. Peace of mind by, Grave not knock aboard the door.

Chinese word People who absence to go outdoor, but not go; people who ambition to come inside, but can not obtain out, because this man on the word stuck, it can not sprint out of the dead box. This is a word to be eat meat, people and people who eat meat. People who eat meat outside, or an individual; are people who eat has become a animal, and because they are stuck, flattening out, as if trapped, notwithstanding the mouth was open, but individuals outside the stop So can not get out of this box. The skeleton or a sheep pen, or pen, or rodeo, people live to be eating inside, outside his private control are not granted out. Why not let him out? Eat it because the meat. People who eat meat and there are people who eat a relationship, inextricably injustice bring an end to ... with every other covered. We are living beings, beings eat meat also. Whatever the animal, pigs, cattle and sheep towards each horse, all beings are one. Some people say that these beings are nativity to people to eat. So if people say animals are prepared to eat, but who were they ready to eat? ! Therefore, natural substances, not necessarily the people to eat. Only one statute of the jungle, higher than that of other animals, so you want to eat animal meat. Meat at this relationship, you think! This is cannibalism. Since it is cannibalism, you should think about this is to eat people (have chance cattle, sheep, horses, pigs life-sized) and I have not? In HeDongShiHou said: Just for clothes, look, we do not know who they had. Did you think that these pigs and sheep is his friend,Nike Shox TL1, the pro-wei, Liu Qin dependents, which is to scamper away. If you go down closer to say, possibly they are the parents of his previous life, or life of the parents, or is no mugging since the beginning of the parents. In this course you can think, eat the flesh of their parents, so much lack of filial piety! Therefore,Nike Shox Sko, careful consideration should be cannibalism. People eat pigs, pigs become person; the pig becomes the landlord to also eat the people into pigs. This was cleared on each other also reported that food savor so malice deeper and deeper; hatred deeper, more to eat. Delicious goodies, here are the 1st holding an injustice industry, to make you happy at the consumption of other lives, from subsidized their own lives.


* six quick days: the eighth daytime of the lunar almanac, 14, 15, 23, and at the end of the final 2 days, namely six fasting days.
ten fasting days: six days plus the lunar fasting month began, eighteen, 24, 28 (Satsuki 廿七).


* If something dragged out from the grave in a bulging, ulceration, pus and blood dripping, bloody corpse, and said, people will do down the desire, getting horrified! But the dead animal disease, putrid corpse with spices, spicy, sauce, vinegar and seasoning to cover the rancid, the delight of these people are dead, dead babies will fall sick to his tolerate to send the! You can imagine the consequences? You understand what you eat it?
Robbins (John Robbins)


* What is a good
Simply put, self-interest is evil, he is a good benefit,
Xiaoyang parents, Feng Shi instructors, compassion does not slay, fix Shishan manufacture.
First, do not kill; Second, do not embezzle; three, not adultery; four, not ridiculousness; 5, not Words and Flowery Expressions;
six, not Liangshe; seven, do not bad jaws; 8, do not retention rapacity; 9, not Chen Hui; ten, do not outlook arises.


2007/12/27