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Old 08-25-2011, 08:10 AM   #1
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Old 08-25-2011, 08:11 AM   #2
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2125534 2008 年 03 月 04 日 20:07 Reading (loading. ..) Comments (2) Category: Personal Diary
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Old 08-25-2011, 08:12 AM   #3
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Reprinted from 156735869 at 17:40 on November 25,belstaff coat, 2006 Reading (loading. ..) Comments (0) Category: Personal Diary


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Old 08-25-2011, 08:55 AM   #4
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34048 2010 年 11 月 22 日 17:10 Reading (loading. ..) Comments (1) Category: shop announcement
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Old 08-25-2011, 09:10 AM   #5
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33124 2010 年 09 月 07 日 12:44 Reading (loading. ..) Comments (0) Category: Emotional World
Suppose you have recently attached a couple of days sleep well, it seems not very serious matter, but that things may not look so simple. Here we can recommend several ways - changes in your sleeping habits - although trouble point,red wing shoes outlet, but the long run is worth it.






your bedroom a sleep haven

1. turn your bedroom into a sleep haven.

First, your room should be quiet and sufficiently dark, because darkness prompts the pineal gland to produce melatonin, the hormone that regulates circadian rhythms (your 24-hour body clock). With a thick curtain (or something) keep the light, with a fan or white noise drown out any annoying sounds. Cool temperatures help to sleep, so the thermostat should make a regulation. Of course, window or use a fan air circulation. If the air is too dry, a humidifier.


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2. a creature of habit.

night you will be easier to switch to sleep because your body knows - to point out. Can easily do something to get mentally prepared for sleep. (Read a few pages, spend 5 to 10 minutes on personal grooming, meditate, be?) To go to bed and get up on time every day is important - even on weekends.


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fact of the matter is simple: If your body feels tired, you'll sleep easy. A study by Stanford University School of Medicine, a group between the ages of 50-76 subjects who sleep disorders, about half an hour of moderate-intensity exercise, 4 times a week. Compared to similar situations but did not participate in sports and other members of the group of subjects,red wing boot store, the members participate in sports,red wing motorcycle boots, the average nightly sleep time increased by an hour, and even less sleep time, short sleep time shorter t,red wing shoes, and according to the report, sleep overall improvement of quality. Outdoor exercise is especially effective. Exposure to sunlight (particularly in the afternoon), (yelling at me about a volume, not afraid of skin cancer it?), Help prevent midday sleepiness and reinforce human biological rhythms. Exercise 3 hours before bedtime. (Should take a nap in the end, ah, I do not think Kaopu ... ...)


1 to 2 hours before going to sleep
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9. Do not force sleep.

If you can not fall asleep for half an hour, do not lie in bed feeling frustrated. Get up and do something relaxing, like listening to soothing music or flipping through a magazine. Or a cup of warm milk.


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10. Buy the right bed.

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the Editor: If you do not feel sleepy or feel no need to sleep, and do not force myself to sleep, so sleepy then. Hopefully the above methods can help you.
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