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3:00 -5 points (yin shi) is the lung through the open hole to run. Lung yin shi wang yin shi sleep ripe, red essence foot.
\ Therefore, ruddy in the morning, energetic. Yin shi, a lung disease were reflected most strongly, such as cough and asthma while awake drama.
Xu Zheng: The skin immune system decline, Tian Han cold hands and feet, paralysis, dry throat, cough.
Evidence: shortness of breath , throat abnormalities, chest tightness, asthma,air force one low, tonsillitis, cough, sore shoulder more susceptible to hemorrhoids and other
dietary choices: cabbage, pears, tofu, soy milk, milk.



5:00 -7 points (Mao Shi) this time is hand-Yangming open hole to run large intestine large intestine by the time Mao Shi Wang, Mao Shi creep colon, detoxifying waste out;
\ Bowel movements after getting up early in the morning is best.
Xu Zheng: abdominal pain, diarrhea, abdominal Wong, colon function, and shoulder stiffness, skin dull, sore shoulders, dry throat, wheezing, stool and so on.
real symptoms: bloating , constipation easily, susceptible to hemorrhoids, shoulder and back discomfort or pain, toothache, skin abnormalities, Shangwan disorders.
eating more choices: eggplant, spinach, bananas, mushrooms, edible fungus, corn, lentils, peas and so on.


foot Yangming stomach chenshi (7 am to 9 pm) - Stomach Wang. Chenshi breakfast, nutrition, physical security;
7 点 -9 point when most people are already up, if you have stomach pain, stomach acid and other illnesses, can suggest at this time Yang Yang Wei Oh, because this time the stomach through the open hole to run the time, at this time to eat food stomach is the most obvious effect. For example: pineapple , melons, pumpkins, tomatoes, lemon, orange, apple, black tea, fennel, celery, mushrooms, parsley, mushrooms, corn, beef, milk, goat's milk, lentils, potatoes and so on. After getting up exercise, drink a glass of water, hundreds of times with comb comb, a refreshing and improve eyesight. Mouth wash, breakfast. Yi Shi porridge breakfast, light elements should be advised to eat. Xu Zheng: indigestion,nike air force one, bloating and loss of appetite easily, facial swelling, easy to burp after a meal easy to stomach pain, diarrhea or vomiting.
real disease: Easy hungry, Weiruo, joint abnormalities, abnormal appetite,air force 1 shoes, dry mouth, constipation and easy



spleen had been when the full moon (9 am to 11 points) - spleen Wang. When the spleen has been busy, blood-like body;
\ \ Lack of white blood lip marks, lip dark purple lips cold Rupi by signs. Xu Zheng: endocrine disorders, or secretion, Weiruo, knee abnormalities, easy to insomnia, fatigue, loss of appetite, abnormal stools, abdominal distension.
real symptoms: stomach and digestion and absorption is not bad, easy to burp gas bloating , headaches, fatigue, knee abnormalities, bowel disorders.


Hand Shao Yin Heart Sutra noon (11 am to 13 points) - The Heart of Wang. Noon for a rest and soothe the nerves raised essence;
\ We are sleepy after a meal for a while, but due to various reasons such a desire to exercise restraint, if the conditions a little sleep as long as 10 minutes will be the heart of our great help, do not worry about fat because time is very short, gastrointestinal motility can also help reduce the burden. Lunch should be food, does not mean delicacies,cheap air force ones, but for the food warm soft, hard not to eat cold food. Eat eight full. Gargle with tea after meals, wash to greasy, and then lunch.
Xu Zheng: chest, face red, heavy limbs, easy fatigue, poor blood, chest pain, palpitations excitement, the language barriers.
real symptoms: shortness of breath caused by poor circulation, headache, dry mouth, mouth pain, fever and other palms.


hand when the sun is not small intestine (13 am to 15 points) - the small intestine by Wang. Not hours of voicing , drinking water can send fire;
small intestine sub-voicing, the water liquid attributed to the bladder, the dross into the large intestine, the essence of the transmission in the spleen. The small intestine by a day without nutrition when adjusted . If the small intestine are hot, people will cough, fart row. At this time drink plenty of water, tea beneficial intestinal pathogenic fire emission factors.






GENOTYPES Bladder Meridian (15 points to 17 points) - Wang the bladder. GENOTYPES enough body fluid, body Yin Shu;
bladder storage water liquid and fluid, water from the body fluid, body fluid circulating in the body. If the bladder can cause bladder hot cough and cough and enuresis. SHEN Shi human body temperature than the heat, yin deficiency was the most prominent. Appropriate activities at this time helps the body fluid circulation, drinking tea on the Yin Yin Xiehuo the most effective.
Xu Zheng many as follows: back abnormal, low back pain, foot nerve abnormalities, Tuisuan, hemorrhoids, urinary frequency and so on.
real disease; the neck pain, sciatica, low back pain, headaches, tears, epistaxis and so on.



Foot Shao Yin Kidney Meridian shi (17 points to 19 points) - Wang kidney. Shi kidney essence, China is satisfied vitality clear;
\ Inappropriate at this time too the amount of exercise, drink plenty of water is also not appropriate.
Xu Zheng: tinnitus, forgetfulness, frequent urination, Tuisuan, loss of libido, constipation, lack of vitality, fatigue, osteoporosis, Tian Han cold hands and feet, athlete's foot and so on.
real disease: tinnitus, irregular menstruation, dry mouth, abnormal blood pressure, urine less color depth, turbidity, loss of libido, weakness, sweating foot fever, genital lesions and so on.




Pericardium by Xu Shi (19 points to 21 points) - pericardium Wang. Xushi protect the heart, heart decompression comfortable;
\ blood channel. Pericardium Xushi the most prosperous, to clear the evils around the heart, the heart in good condition. At this point we must maintain the ease of mind: reading listening to music, or do SPA, dance, tai chi ... ... relax and release stress .
Xu Zheng: Most of the performance of the lubricating fluid secretion, abnormal heartbeat, asthma, insomnia, palpitations excitement, language barriers, palm fever.
real disease: inflammation of the pericardium, chest tightness, heartburn, Shangwan exceptions, like to sleep, cardiovascular disease, easy to dizziness,nike air force, headache.





hand Shaoyang triple burner Haishi (21 points to 23 points) - Three Jiaojing Wang. Haishi Lotus through self-cultivation raise Your face.
triple burner is the largest of the six fu organs, has presided over all air, and clear the role of waterways. Haishi triple burner to pass Lotus. If people sleep in the Hai Shi, Lotus obtained the best chance to recuperate, very useful to the body of beauty. Centenarians have a common characteristic, that is, Haishi sleep. Modern man does not wish at this time to sleep, listen to music, reading, watching TV, doing yoga, but preferably not more than Haishi sleep.
Xu Zheng: weakened immunity, fatigue, upper limb weakness, abdominal swelling blocking, body hair thickens, breathing difficulties, cold stomach and so on.
real disease: lymphatic inflammation, migraine headaches, shoulder pain, sides of neck pain, weakness, fever, tinnitus, urinary disorders.



Foot Gallbladder after midnight (23 am to 1 point) - Gallbladder Wang. Neutrons enough sleep, dark circles are not exposed;
Chinese medicine theory; \ \ On the contrary, often those who can not sleep within the hour of midnight,air force 1, the plainer color, dark eyes. At the same time due to poor metabolism of bile, detoxification is more easy to generate crystal stones.



1:00 -3 points (Chou Shi) is a liver detoxification with acupuncture running time, Chou Shi Wang liver. Chou Shi do not sleep late, his face not long spot;
TCM theory holds that: \ metabolism can not be completed. Who failed to fall asleep before it Chou Shi, looking schungite, emotional neglect and impatient, prone to liver disease, faces a long dull spots.
Xu Zheng: fatigue, vision loss, ######ual dysfunction, dizziness, skin brown and so on.
Evidence: anger Wang, a bad temper, dizziness, back pain, menstrual disorders, insomnia, intercostal neuralgia .
eating more choices: peanut, sesame, walnut, hawthorn, grapes, bananas, plums, tomatoes, lotus root, leeks, mushrooms, beef, chicken, kelp, and so on.

4:00 to bell and woke up.
up Internet access.
morning to the father unit, saw the new field.
suddenly received a notice today, the Inland Revenue Department to tax inspection, for a long time.

later went to Zhang Yuguang uncle play wherever he goes. I sent his son Zhang Ye home.

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had to go to Hyundai for help to a guy to fix the.

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