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Reprinted from 1172796182 at 12:22 on September 27, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
the 10 kinds of food to eat, a woman of a modern
detoxifies detoxifies more attention to their own health. Experts pointed out that only and remove the body of harmful substances and excess nutrients to keep the internal organs and body clean, to keep the body fit and beautiful skin. What foods in daily life detoxifies the most effective?
cucumber
sweet nature, also known as cucumber, cucumber, melons and other thorns, originating in India, has obvious Qingrejiedu, thirst effect. Modern medicine, cucumber is rich in protein, carbohydrate, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients, while cucumber also contains alcohol acid, cucurbitacin, soft Fine fiber and other components, is a rare Paiduyangyan food.
Cucumber cucumber contained acid, can promote the body's metabolism, and excretion of toxins. Vitamin C content 5 times higher than the watermelon can whiten the skin, maintain skin elasticity, inhibition of melanin formation. Cucumber can inhibit carbohydrate into fat, lung, stomach, heart, liver and excretory system are very useful. Summer easy irritability,
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lychee
sweet, sour, warm, Spleen Yigan, thirst, diarrhea and other effects detoxification. Li in the \Camp, Liver blood, fruit-US products, fresh is preferred. \Modern medical research shows that lychee has kidney, improve liver function, accelerate the toxin exclusion, and promote cell growth, make the skin delicate and so on, is the ideal fruit Paiduyangyan.
fungus
Sweet, flat, detoxification detoxification, Qingwei Di intestine, and blood to stop bleeding and other effects. Ancient records, fungus, \Fungus is rich in carbohydrates, glial, brain phospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, is hailed as \Fungus contained in a plant gum, has strong adhesive force, the human digestive system can be left in the dust concentration of adsorbed impurities, and then eliminated from the body, which play a role in detoxification Qingwei.
honey
sweet nature, has always been nourishing the physical, detoxifies the best. \, malic acid, amylase, oxidase ingredients, on the lungs and cough, laxative, detoxifies a significant effect. Modern medical research shows that the main component of honey glucose and fructose, are easily absorbed by the body. Eat honey to achieve rid of toxins, the effect of beauty beauty, the prevention of cardiovascular diseases and neurasthenia is also very good.
carrots
Sweet, cool, a nourishing and detoxification, the effectiveness of the spleen and stomach, known as \Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B1, vitamin B2, anthocyanin, carotene, calcium, iron and other nutrients. Modern medicine has proven to be effective detoxification food carrots, it is not only rich in carotene and vitamin A and contains a lot of pectin, and after the body of mercury ions, can effectively lower blood concentrations of mercury ions accelerate the body discharge of mercury ions.
bitter sweet natured. Chinese medicine, bitter melon has detoxification detoxification, beauty cosmetic effect. \Bitter melon is rich in protein, carbohydrates, crude fiber, vitamin C, vitamin B1, vitamin B2, niacin, carotene, calcium, iron and other ingredients. Modern medical study found that the existence of a bitter anti-cancer activity obvious protein that can stimulate the immune system's defenses, increasing the activity of immune cells to clear the body of harmful substances. Although bitter taste slightly bitter, but sweet aftertaste, in recent years gradually swept the table.
kelp
taste salty, cold, with Phlegm and asthma, detoxification laxative effect. Kelp is rich in algin acid, mannitol, proteins, fats, carbohydrates, crude fiber, carotene, vitamin B1, vitamin B2, vitamin C, niacin, iodine, calcium, phosphorus, iron and other ingredients. Particularly rich in iodine,
belstaff jackets outlet, is very useful to humans, to treat goiter and iodine deficiency caused by illness. It contains proteins, including 8 kinds of amino acids. Kelp iodide absorbed by the body, can accelerate the disease and the exclusion of inflammatory exudate, with lower blood pressure, prevent arteriosclerosis, promote the role of discharge of harmful substances.
the same time, kelp also contains a substance called sulfated polysaccharide capable of absorbing the cholesterol in the blood and excreted them, so that to maintain normal blood cholesterol levels. In addition, the surface layer of kelp slightly sweet child of white powder, is of great medical value of mannitol, a good diuretic effect, can be treated drug toxicity, edema embolism, therefore, is the ideal seaweed detoxifies food.
of cold tea, taste joys, there is heat Chufan, digestion of the plot, clearing and lose weight, the role of Tom Lee urine. China is the home of tea, tea very seriously. Ancient records: \Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, nicotinic acid, amino acids and a variety of enzymes, its refreshing refreshing,
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mushrooms
Sweet, cool, there is Qi and spleen,
belstaff jacket, detoxification dryness and other effects. Mushroom contains 18 amino acids glutamic acid, etc., in the 8 essential amino acids, containing seven kinds of mushrooms to the same time, it contains 30 kinds of enzymes and glucose, vitamin A, vitamin B1, vitamin B2, niacin, iron, phosphorus,
belstaff leather, calcium components. Modern medical research suggests that mushrooms contain polysaccharides, can improve the body's immune system and detoxification ability to inhibit cancer cell growth, enhance the body's cancer-fighting ability. In addition, mushrooms may also lower blood pressure,
belstaff online, cholesterol, prevent atherosclerosis, there is, cardiac liver, rather God Dingzhi, promote metabolism and enhance the role of the body of waste excretion is the strong body detoxification best edible fungi.
bean
Sweet, cool, there is heat, detoxification, removal of the effect of fire is often used to solve a variety of Chinese food or drug poisoning blindly medicine. Bean is rich in vitamin B group, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other elements, Changyin bean soup can help the body excrete toxins, promote the body's normal metabolism. Many people eat greasy, fried, hot food after it is prone to itchy skin, acne, prickly heat and other symptoms, this is because the skin caused by overflow poisoning caused by damp. Mung bean is a powerful detoxifying effect, you can lift a variety of toxins. Modern medical studies have shown that green beans can lower cholesterol, have hepatoprotective and anti-allergic effects. Summer and autumn, green bean soup is detoxifies the best.A, VC whitening mask
super simple, practical talk about the raw materials first: a compressed facial mask, mineral water a small bowl, vitamin C amount. I use the most common white particles, 100mg's. Niu Er
practices in the program: as long as the vitamin C crushed, dissolved into the mineral water, and then prepared compressed facial mask soaked in water, which made up on it.
modified version: I use hot water with lemon in the refrigerator mother! lemon and there was a lot of dimension C, is also very white. Then use it instead of mineral water, it should be better. Then only the addition of two 100mg. jm
course, if you do not lemonade, completely does not matter, amount to an extra two vc ok pull.
effect: a look over in the mirror, really surprised, white and tender, the skin becomes water of the. And peeled off the mask when the psychological effect do not know, do not think apply to the next around the eyes with a lot more than black.
something special note:
do a good job of this mask is to wash clean, because vitamin C may not be completely melted, if left in the face if the skin is not good, will become was yellow. Backfire Oh, so do not forget to wash run out.
Second, the magic of aspirin mask
U.S. MUAmakeupalley a popular beauty forums Aspirin mask, aspirin mask is recommended to everyone's production methods:
material :5-6 aspirin tablets, water
practices :5-6 aspirin Lin tablets stick with the drive face twisted into a very fine powder, then add a spoonful of water to reconcile with a piece of cotton accounted for in the face of aspirin solution, rub, wait 20-30 minutes after washing out.
feel after use: After washing face, abnormal smooth and delicate, even change color white, beans and India play down a lot, do a good job of this mask even the next day the skin is very shiny, I feel like done facial.
Note:
1. aspirin tablets to ground it very small, the more detailed the better, or rub on the face will feel pain.
2. In order to prevent allergies, before use, you can first try to see if they are in the back of the right ears.
3. did aspirin mask, to pay attention to moisture, the use of moisturizing skin care products, skin in order to achieve better results.
three sugar acne wash daily with Indian law
add a little sugar water to wash your face three times a week can be smooth and white and tender touch, but also very effective in acne are interested can try, the most important is perseverance, and most inexpensive cosmetics out!
use: you use the face wash milk after washing face, and then one o'clock Baisha Tang, in medicine, the sugar on the wound healing is very good, on the palm of your hand, add a little water rubbed to prevent too much to stimulate allergies, and then on the face Kneading a minute or so, washed with water.
feel after use: feel it's smooth. Hang in there will not be your acne, you can try!
Four white fungus soup lines elimination method
eyes, long lines of MM can easily try, giving a pleasing use. Of course, you have to cook in advance, painted up very fast.
raw materials: white fungus, water
approach: add a little boiling water with a white fungus around an hour, preferably boiled very thick soup, and then deposited in the eyes, can not afford to use in the refrigerator a long time and have good results.
five chips to the black eye method
Fu Yan raw materials: potatoes
practice: scrape potato skins, and then washed, cut into thick slices about 2 cm. Lying, the potato chips deposited in the eye, such as about 5 minutes, then rinse.
Tips: Night deposited, but also help eliminate eye fatigue. Potatoes to the large one is better, because a larger coverage. Do not use potatoes with teeth, as toxic.
six, Tian Jiuniang small mask
whitening ingredients: Tian Jiuniang, compressed facial mask
practice: Tian Jiuniang fell a clean container, pour out even with rice also. Crushing the rice a little, then you can put into a container of paper mask the amount of suction sufficient BRANDIED, apply eight to ten minutes on it.
then wash your face, like water, and normal skin care procedures.
seven, cucumber slices whitening method
to sleep, take the cucumber slices placed over his face to win a few minutes, a will be on your face white and tender.
eight, water moisture method
commercially available water bottle (600cc), as long as one week wash your face with water 3 to 4 times, and often dip water surface covered with makeup sponge, smooth and naturally beautiful face!
nine, mineral water, anti-aging method
the mineral water poured into the small bottle with a nozzle, spray directly on face, gently pat the skin hydration, while the mineral water in the silicic acid is fully absorbed. Thereby increasing skin elasticity, stretch a small facial wrinkles, delay skin aging.
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