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the 12 men raised food
According to statistics, 10 men and four leading causes of death in diet-related, including cancer, cerebrovascular disease, heart disease and diabetes. The following 12 kinds of foods are good for men's health, suggests that men eaten in abundance.
No.1 sour tomato tomatoes can promote the secretion of gastric juice to help digestion of protein, in addition rich in vitamin C can be combined with the relationship between cells, creating bone collagen , strong blood vessels.
No.2 soy beans
many people know there are plant hormones, is conducive to women, does not know that soy is a great food for men. For example, Japanese men who eat soy products, risk of prostate cancer than Western men is low. And soybeans to improve the men's as effective as bone loss. Men over the age of 60, bone loss begins, the situation is as serious and menopausal women. And eat more beans to add lecithin, lecithin has been shown to short-term memory and learning ability related.
No.3 pumpkin seeds

men after 40 years of age, most people have enlarged prostate problems. A U.S. study found that, for enlarged prostate patients taking pumpkin seed extracts, does reduce the number of patients with urinary frequency, but also improve other symptoms. And pumpkin seeds are the best source of vitamin E, can anti-aging. Pumpkin seeds can be bought in the general supermarket, and some products are a variety of mixed nuts can be sprinkled on salad consumption, or eaten as snacks on weekdays.
No.4 carrots

B-carotene in the body changes into vitamin A, enhance the body's resistance, inhibition of reactive oxygen species leading to cell deterioration and so on. In addition, because rich in potassium, which helps lower blood pressure, and the effect of dietary fiber can play intestines. B-carotene rich carrots are so popular is because it can prevent cancer.
No.5
seafood seafood can enhance ######ual performance. Semen contains large amounts of zinc, when the body of zinc deficiency can affect the quantity and quality of sperm. The food seafood oysters, shrimp,ecco shoes outlet, crab most abundant of zinc, a small oyster is almost equal to the demand for zinc in the day (15 mg).
In addition, oysters are rich in glycogen or taurine, have elevated the role of liver function, and physical nourishment.
No.6

Garlic Garlic has a strong sterilizing power, it can destroy invading bacteria in vivo. In addition, it can promote the absorption of vitamin B1, and promote the metabolism of carbohydrates to produce energy and reduce fatigue. Another function of garlic can not be ignored is the boost the immune system. Garlic contains lead selenide, an antioxidant, is seen as anti-cancer food. Men can improve the physical fitness and physical services in 24 men after the age of the quality and quantity of sperm in decline, if there is an old drug is not re-enable aging of sperm vitality, and that is vitamin C. Obstetrics and Gynecology, University of Texas Experimental results show that taking 1,000 mg per day for men of vitamin C, taking 60 consecutive days, their sperm count increased by 60%, activity increased by 30%, abnormal sperm also decreased.
No.8

whole wheat bread, said the pressure, men are often around the clock to go into business, the pressure can not be comfortable casual, on the use of tobacco and alcohol to cover up fatigue and stress. To combat stress, vitamin B group is very important. These include B1, B2, B6, B12 and folic acid, nicotinic acid, can maintain the stability of the nervous system, increase energy metabolism and helps fight stress. Whole grain foods such as whole wheat bread, brown rice, embryo rice, which have abundant vitamin B group. And whole wheat bread is a complex carbohydrate, you can slow the release of energy, with a calming effect, people relax, not tense.
No.9 Water

75% of the human brain is water, dehydrated the first affected organ is the brain , too little water will make people tired, the reaction Pianman. 1 day at least two bottles of mineral water drinking (about 2000 ml). >>> Water, you really will it?
No.10
pressure deep-sea fish, but also to men suffering from hyperlipidemia, stroke, lower the age. Deep-sea fish in the omega 3 fatty acids can prevent blood clotting, reduce vasoconstriction, reduce triglycerides and so on cardiovascular particularly useful. Fish rich in Omega 3 fatty acids include mackerel spent fish, Pacific saury, grouper, salmon, etc., can replace the food, but remember to eat fish twice at least 1 week.
No.11-rich green tea black tea green tea

does not have vitamin C. Vitamin C prevent colds, skin nutrients are indispensable. In addition,ecco shoes, glutamate is also rich in anti-aging, boost the immune system of the aspartic acid, amino acids with physical nourishment. Also has a diuretic, eliminating pressure, with upgrade effects of caffeine, blood pressure and other flavonoids.
No.12 wine if you must drink to drink red wine. Because red wine grape skin polyphenolic antioxidants, retained in the liquor, you can reduce the risk of cardiovascular disease; and a variety of alcoholic contrast, red wine Princeton (uric acid the body makes up the material) rather low. In addition, red wine can improve antioxidant to prevent atherosclerosis. According to recent research results, for Alzheimer's disease can also be effective, a senior community indispensable drinks. But the wine still has calories, nutritionists recommend that the following day or the control of 60cc.

ten women need health food
now basically meet the material needs of people, so more people are concerned about health aspects, here are ten very useful to women's health food.
Ten women required
best health food
protecting the brain: spinach
because it has carotene and superoxide dismutase enzyme component of the \What are \Followed by the leeks, onions, peas angle, tomatoes, carrots, green cabbage, beans, garlic leaves and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds and other foods shell, and brown rice, and so worthy of Zhugan Tang Bunao when you choose.
eye: sweet potato
Vitamin A is known as \
vitamin A change made by the carotenoids. In addition to carrots, the sweet potato is also rich in carotene-rich, can provide a wealth of vitamin A, can improve vision, but also often eat sweet potatoes good for the skin.
Hair: Kelp
Speaking of hair
food, maybe you know a lot, for example, black hair, black sesame seeds make, make ginger hair growth, or make hair shiny walnut. But you know the food's all-around champion hair is? It is kelp, nutrition experts believe that regular consumption of seaweed iodine in the body not only to add elements, but also for hair growth, moisturize, shine also has a special effect.
protect the lung: Tomato
the latest UK study found that eating tomatoes three times a week or more to prevent respiratory diseases,ecco boston, protect the lung from bacterial infection. However,ecco online, with the tomato lycopene content of soluble sugar content is inversely proportional, that is, the more non-sweet tomatoes, where the higher the lycopene content.
Leggings: Banana
potassium rich foods rich banana is the number one \Second of the \
care center: deep-sea fish
German experts have issued such a set of experiments had proved that: Stick to 50 grams of fish per day can reduce the incidence of heart disease 40%, especially in deep-sea fish to eat better. Fish contained in the unsaturated fatty acids, are commonly known as \
and kidney: Black
ancient black beans to as the \Not only are they sweet nature, Chinese medicine, it also has kidney physical, Blood and water, detoxification, soothing effect, especially for kidney deficiency.
Huwei: Brassica

cabbage is recommended by World Health Organization,ecco boot, one of the best vegetables, known as natural \Suffering from gastric ulcer and duodenal ulcer, doctors will recommend eating cabbage. Every day you can eat cabbage mixed with honey, this method can promote ulcer healing.
Armor: egg
healthy nails are pink, because there is sufficient blood supply. If the abnormal nail changes,ecco shoes sale, often the symptoms of nutritional deficiency or other potential caused. The high-protein diet is necessary to maintain healthy nails, eggs are a good source of protein.
Skin: broccoli
It is not only nutritious, taste great, or the famous \It is rich in vitamin A, vitamin C and carotenoids, can enhance the ability of the skin against damage to help maintain skin elasticity. Allows you to eat beauty, to eat healthy.

cucumber, eggs, scraped 7 days 20 pounds of fat
7 days shaved cucumber, eggs, 20 pounds of fat
cucumber egg diet is one of the popular long time, a friend summed up the using this method to achieve the fastest weight loss, specific plans, and she has successfully lost the 10 kilograms within a week, oh.

reminder: The most important thing is the first week, you can only eat boiled eggs and cucumber, you can eat, but do not hold!

cucumber eggs the first week of the specific diet plan

morning: eggs one (Oh you can have tea eggs), cucumber

noon: egg (the egg can be oh tea ), a cold dish of cucumber


night: a cucumber, a dish of cucumber or two from the second week

can eat something else, and you can eat There are boiled or steamed vegetables and meat, but do not put oil. After four in the afternoon, only to eat eggs and cucumber.

the production of oil-free vegetable soup - a lot of these nutrients in the vegetable soup wanted to drool looking at you, there is obesity, but so what.

can drink milk and milk, it is recommended to drink the morning, you can also eat some fruit, except bananas!


to egg-based, three meals a day to the egg-eating, accompanied by vegetables and fruit, a small amount of toast, and coffee drinks a week can lose weight 5KG Oh!
weight loss principle: egg yolk contains lecithin, an emulsifier, can emulsify fat into tiny particles of cholesterol from the blood vessels used by the body after exclusion. Eggs can also make high-density lipoprotein in the blood increased to prevent the hardening of blood vessels can be protected.
From this egg diet is a scientific basis, and through practice is a practical and effective weight loss method. When the weight up to standard, then the community, such as energy consumption and heat balance, you can make a lasting weight loss.

food rule: do not limit the amount of eggs the first day, after eating three a day, if the person can only eat high cholesterol, protein in tofu (4 tofu diets) in place or not, this method can do valid for two weeks. 5KG per week for two weeks a total of 10KG. After two weeks, no longer continue.
7 日 egg weight loss diet recipes
Monday Breakfast: boiled egg (not limited to), toast (not limited to), grape fruits, coffee (no sugar added milk)
Lunch: boiled eggs, toast, Coffee
Dinner: boiled eggs, salad vegetables, pickles (do not put too much salt - Korean kimchi newly discovered weight loss), coffee
Tuesday Breakfast: boiled egg, toast, grape fruits, coffee
Lunch: two boiled eggs, coffee, grape fruit
dinner: steak, tomato-based cold salad vegetables, pickles, coffee
Wednesday Breakfast: boiled egg, grape fruits, coffee
Lunch: vegetable salad, tomato, grape fruits, coffee
Dinner: two boiled eggs, lamb, tomato-based vegetable salad, pickles, coffee
Thursday Breakfast: boiled egg, grape fruits, Coffee
Lunch: vegetable salad, tomato, grape fruits, coffee
Dinner: two boiled eggs, cheese (b blood type to be more a small amount of food), spinach, coffee
Friday Breakfast: boiled egg a, grape fruit, tomatoes, coffee
Lunch: two boiled eggs, spinach, tomatoes, coffee
Dinner: fish (weight gain weight because the fish can lose weight eating fish), vegetable salad, baked bread, coffee
Saturday
Breakfast: boiled egg, grape fruits, coffee
Lunch: fruit salad, eggs two
dinner: steaks (to lose weight is to eat meat The 3 day diet plan), to tomato-based vegetable salad, coffee
Sunday Breakfast: boiled egg, grape fruits, coffee
Lunch: chicken, tomato, grape fruits, coffee, dinner
: cabbage soup, cabbage, grape fruit, vegetables and salad, tomato-based.
remind>>>
salad ingredients available in the vegetable oil, beef can be replaced without the lamb, and then when hungry edible tomatoes, coffee, milk no sugar, the best black coffee.



1, on the egg, can be Baizhu Dan, you can scrub clean, plus a packet of material bag made of stewed spiced corned egg;
2, braised pork with material gauze strapped with bags supplied, plus a few star anise, a teaspoon of salt, 2 tablespoons soy sauce, water, cooked for 15 minutes, crack the shell, turn a small fire to cook for 30 minutes;
3, this will make the spiced corned egg to eat well, with a rich mix of flavors;



supplementary motor to make the line better

If you do a certain movement, the effect will be better!

1, with feet straight ahead position, with both hands holding the toes, to the physical direction of Pull.

2, one foot to the inside of the knees bent, hands holding the other foot in the toe, and slowly pulled in the direction to the body by. Note that not bend the knee.

3, legs spread open after, about the width of the shoulders, then slowly bend over and try to rear the calf muscles stretch.

can not return after the end of the weight-loss diet, slowly increase! After a month, your stomach is very small, and you will only need to eat a little bread.



I lose weight successfully concluded, from 140 to 120 thin, but it seems more than a week to it, because there is no sugar, cucumber, cucumber can also absorb heat, but Hard to adhere to the Oh, you eat later vomiting, to work with the sisters, for tomorrow will wear pretty clothes and slim, muscular body and fight!


specify: I have not tested, these are the experiences of others.
,,,,,,,,,,,,,,,,,, elimination of tartar for 5 minutes to teach you / Let a good way to whiten teeth fast








material:

strawberry one, baking powder 1 / 2 tsp.

Methods:

Strawberry crushed a paste, and baking powder well mixed with a soft toothbrush in the mixture is evenly coated surface of the teeth, 5 minutes after the mixture is washed off by the toothpaste, Then rinse.

experience experience; talk about this method, it can be magic it! I'm from the U.S. \Tooth surface stain removal. When the yeast mixture, it becomes a natural teeth cleaner, to remove coffee, red wine and cola stains left by the tooth surface. Most cattle word is that it can be \After reading the story, and I did not hesitate to directly buy 3 pounds strawberries, two packets of yeast! After use, the effect is none, like ceramic white like the teeth! Well ah

only seed left in the strawberries may have cracks in the teeth, but you can use a toothpick to remove. Oh! Yes! To remind you, do not be too frequent use of this method, or malic acid in strawberries can damage tooth enamel, once a week is appropriate.













trouble now, scaling sour uncomfortable, painful, and also have a cost, to tell you so excellent way to whiten teeth fast, simple and easy and save money, pack your satisfaction.


1,


home vinegar (vinegar, white vinegar can be, but can not be a vinegar concentrate) in your mouth and 1 minute to 3 minutes, then spit, brush your teeth. Effect is very good! But that the teeth will feel very acid,ecco boot, Ma (feeling will last 2 minutes or so) can not be continuous, often do, about 2 months to do it once just fine. Otherwise, bad for teeth, there is an emergency, they can approach an emergency (such as going out before the appointment and found the teeth yellow), but also in addition to bad breath.


2,



the orange peel dried, ground into powder,ecco shoes store, mixed brush and toothpaste, teeth will soon be white.


3,



brush their teeth when the toothbrush with a point in the yeast extract can help whiten teeth (MODEL are commonly used methods).


4,


After brushing, rub lemon juice, dip each tooth


5,
Peanut


to chew, do not swallow toothpaste when brushing your teeth to get peanut crumbs, you can make the teeth white.


6,


with cuttlefish bones, crushed toothpaste on the toothbrush taken in use, immediate impact (squid is squid, squid. It is a large bone block body is white, with a fingernail scratch a scraping, can come out a lot of white powder to the powder as toothpaste, white teeth can).

glimpse of a \This time many of the traditional Chinese medicine theory embodied, such as watching nails, complexion, lip color, and so can help distinguish disease, and in addition to the more common method to observe the teeth and gum conditions, has a similar effect.

Chinese medicine, kidney primary bone marrow, teeth are more than bones. Teeth and gum the stomach and intestine and kidney are closely related,ecco shoes sale, so observe the teeth and gum can initially detect kidney and gastrointestinal lesions. Febrile Diseases in the Medical School in the gum to attach great importance to the experience identified.

sparse teeth or exposed tooth root may be kidney loss. Teeth most closely related with the kidney, therefore, is not good if a person developing teeth, kidney is usually not good. Such as adult teeth, sparse, or accompanied by tooth root exposed pale gums bleeding, teeth yellow litter, meat shrinkage gingival problems, mostly for lack of kidney loss, and to be alert to whether the renal disease. If a child is not long off the teeth for a long time, it may be due to kidney deficiency, can be applied under the guidance of a doctor Liuweidihuang balls.

red, swollen gums, gastritis, or fatigue. Chinese medicine, gums and gastrointestinal related. In case of pure red, swollen gums, mostly on the stomach fire caused by inflammation, may also be gastritis related; if the swelling is also accompanied by loose teeth, bad breath and other symptoms of a strong, mostly for periodontal disease. The reasons for contracting this disease, in addition to calcium intake, or a clean brush toothbrush Debu,ecco shoes online, but also with the fatigue caused by the decreased immunity.

bleeding gums, bad digestion. Gums bleed easily not only in the case of gingivitis or periodontal disease patients, the stomach of poor people also have this tendency, should eat less spicy spicy food. Such as the wider teeth with bleeding gums, diabetes, hyperthyroidism and other diseases in common; such as illness during the cold there or have a sense of black teeth, the teeth become long, dirt, yellowing of teeth, such as Douban flap color, and more indicates that disease has become serious and should be vigilant.

loose teeth, one of the hallmarks of osteoporosis. Loose teeth, alveolar bone loss was primarily due to not strong, and alveolar bone osteoporosis is not caused by the strong and more. This situation, we can advance the prevention, such as early dietary calcium intake, engage in regular physical exercise, and often knock teeth. In addition, loose teeth and tooth loss could mean a potential dirty cardiovascular disease risk. A survey shows that tooth loss and more elderly people at high risk of stroke. Therefore, more chewing, can help prevent cardiovascular disease. And conversely, the heart of the not so good people, and more to cultivate the habit of gargling after meals.

particular about the Chinese food culture. In this time of the Spring Festival is approaching, most friends and family will gather at the dinner table in touch with friends,ecco sale, eating and drinking every day is unavoidable. Children in this heart to remind you more health knowledge to understand some dinner, so that these seemingly insignificant little action after a meal, for your health Gaga points.

too greasy to eat, a cup of celery juice. If you eat a meal of greasy food more, a cup of sugar is low, the high cellulose content of celery juice boost. Celery cellulose can take part in the fat.

lungs and cough after a meal to eat a persimmon. Persimmon has lungs Sheng Jin, Yin Qingzao effect, for people who have respiratory diseases, is the ideal health fruits. However, fasting can not eat persimmons, in which the tannic acid component is easy to form lumps in the stomach.

yogurt drink after eating hot pot. High temperature hot pot soup, salty ingredients, on the gastrointestinal stimuli. Hot drink after eating yogurt, can effectively protect the gastrointestinal tract. In addition, yogurt contains lactic acid bacteria, can inhibit the growth of spoilage bacteria.

indigestion, after dinner drink barley tea or orange peel in water. Barley allantoin and orange peel in the volatile oil, can increase gastric secretion, and promote gastrointestinal motility, digestion and absorption of food is very good.

after eating instant noodles to eat fruit. After eating instant noodles to eat some fruit such as apples, strawberries, oranges, kiwi, etc.,ecco shoes, can compensate for vitamin and mineral deficiencies. After

extend their drinking water, ginger and brown sugar. Crab is cold, stomach Deficiency may lead people to eat after the stomach pain, diarrhea and vomiting. After extend their warm cup of brown sugar, ginger, water, energy Quhan warm stomach, promote digestion, relieve stomach discomfort. However, diabetics should not eat bananas after eating barbecue

. BBQ food will produce more carcinogens such as benzopyrene. Experts in the latest study found that the banana can be suppressed to some extent, the carcinogenic effects of benzopyrene and protect the gastrointestinal. (After a meal to eat a pear or a cup of hot pear juice, can also accumulate in the body of the large number of carcinogenic substances discharged.)














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