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Old 08-16-2011, 02:58 AM   #1
avrod8348
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Default 牛肉的十大好处

以下便是将牛肉列入日常健美饮食的十大裨益:
1.牛肉富含肌氨酸
  牛肉中的肌氨酸含量比任何其它食品都高,这使它对增长肌肉、增强力量特别有效。在进行训练的头几秒钟里 ,肌氨酸是肌肉燃料之源,它可以有效补充三磷酸腺苷,从而使训练能坚持得更久。
2.牛肉含维生素B6
  蛋白质需求量越大,饮食中所应该增加的维生素B6就越多,光波炉正品。牛肉含有足够的维生素B6,盟特新奇特价格,可帮你增强免疫力,促进蛋白质的新陈代谢和合成,从而有助于紧张训练后身体的恢复。
3.牛肉含肉毒碱
  鸡肉、鱼肉中肉毒碱和肌氨酸的含量很低,牛肉却含量很高。肉毒碱主要用于支持脂肪的新陈代谢,产生支链 氨基酸,是对健美运动员增长肌肉起重要作用的一种氨基酸。
4.牛肉含钾和蛋白质
  钾是大多数运动员饮食中比较缺少的矿物质。钾的水平低会抑制蛋白质的合成以及生长激素的产生,从而影响 肌肉的生长。牛肉中富含蛋白质:4盎司瘦里脊就可产生22克一流的蛋白质。
5.牛肉是亚油酸的低脂肪来源
  牛肉中脂肪含量很低,但却富含结合亚油酸,这些潜在的抗氧化剂可以有效对抗举重等运动中造成的组织损伤 。另外,亚油酸还可以作为抗氧化剂保持肌肉块。
6.牛肉含锌、镁
  锌是另外一种有助于合成蛋白质、促进肌肉生长的抗氧化剂。锌与谷氨酸盐和维生素B6共同作用,能增强免 疫系统。镁则支持蛋白质的合成、增强肌肉力量,更重要的是可提高胰岛素合成代谢的效率,水宜生
7.牛肉含铁
  铁是造血必需的矿物质。与鸡、鱼、火鸡中少得可怜的铁含量形成对比的是,牛肉中富含铁质。
8.牛肉含丙胺酸
  丙胺酸的作用是从饮食的蛋白质中产生糖分。如果你对碳水化合物的摄取量不足,丙胺酸能够供给肌肉所需的 能量以缓解不足,从而使你能够继续进行训练。这种氨基酸最大的好处就在于它能够把肌肉从供给能量这一重负下 解放出来。
9.牛肉含维生素B12
  维生素B12对细胞的产生至关重要,而红细胞的作用是将氧带给肌肉组织。维生素B12能促进支链氨基酸 的新陈代谢,从而供给身体进行高强度训练所需的能量。
10.牛肉的食用多样化
  如果连续几周甚至几个月日复一日地食用,鸡胸显得令人生厌。牛肉则不同,光波炉价格,后腿肉、侧腹肉、上腰肉和细肉片在滋味和口感上都有所不同,与单调乏味的鸡胸肉的确不可同日 而语。
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Old 08-16-2011, 03:21 AM   #2
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Zhongyuan Institute of Technology Institute of the original radio and television under the State Administration of Radio Film and Television, in April 2000 under the State Council, the relevant documents, the transfer of Radio, Film and Television Bureau of Henan Province, June 2001, the Henan Provincial People's Government, as Zhongyuan Institute of Technology (formerly the Zhengzhou Textile Institute, affiliated colleges of higher) of the secondary School of Management under the Henan Province, Radio, Film and Television. Public nature.
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About School Motto guiding educational philosophy awards, grants About the auspices of the future development of professional art of television production and broadcasting of multimedia technology video advertising photography director film animation video camera technology news gathering and editing TV shows air crew Computer Multimedia Technology and Production Engineering Technology Electronics and Information Technology Computer Network Technology Radio and Television Institute of Leadership Photo ############## About College is located in Zhengzhou Wenhua Road 79, covers an area of 84 mu, building area of 52
Academic Building
000 square meters, of which 13,000 m2 of teaching space, student accommodation space 17,000 square meters, 2800 square meter laboratory building, a library of 2,200 square meters, office space of 3200 square meters, has a value of more than 1500 million practice teaching experiment equipment, library books more than 310,000 kinds of books, film and television audio and video materials million copies. In recent years, the College has developed rapidly and the momentum is good, the provincial education department as advanced vocational education units, the general college graduates of advanced units, the education system advanced group, the provincial Bureau of Radio, Film and Television Group as the electrical system of advanced , Zhengzhou City was rated as garden-style units, health advanced units, units of spiritual civilization, advanced security units. College fully rely on radio and television broadcasting and film system's unique advantages, features outstanding professional settings, clear. College offers College Office, Party Committee Office of Personnel Ministry of Education, Ministry of Finance, oriented education, academic dean, Dudao Shi, Student Affairs, Television Arts, film and television animation series,air force one low nike, news media, Department of Information Engineering, Department of Basic Teaching , video education centers, adult education, logistic management services company, the General Department, meals Division, Security Department a total of 19 departments, department, room, has a reasonable structure, excellent quality, dynamic teachers, the existing in-service staff 218 people, including 168 full-time teachers, master's and postgraduate degree or above 22, the Deputy High above the 23 titles, with College also from radio, television units and other related industries employ professionals with practical experience to the school to teach, to enrich professional teachers, to improve the capacity and level of practice teaching, so as to train high quality professionals to provide a strong guarantee. Institute of relying on radio and television industry, highlighting the school characteristics, enrollment for the country, the existing full-time students in 2722 schools all over. Creation of a radio and host, director, air crew, news gathering and production, film and television shows, television production, photography, camera techniques, animation design and production, film animation, film and television advertising, video multimedia, radio and television technology, and other characteristics of the 18 sectors prominent specialist expertise (including direction). College is a solid, rigorous scholarship, there is at present the province's largest university, fully equipped television studio, news studio, virtual studio, create two-dimensional room, three-dimensional production room, animation shop, animation laboratory, linear editing Machine
Academic Building
room, non-linear editing rooms, audio-visual reading room, exercise room broadcasting (announcer level testing center in Henan Province in setting up), broadcast control room, advanced computer room, video and audio workstation , campus LAN, multimedia classrooms, TV transmitters, microwave frequency, short-wave radio transmitting room, satellite systems and electrical, electronic, radio measurements, receiving, more than thirty professional audio-visual equipment, laboratory, also has a campus radio station, Campus Cable TV and so on. Three central, provincial radio and television stations, film and television production in Henan and medium-sized groups and more than 23 radio and television transmitting stations are off-campus students practice base, such as students in the experiment, the ability to provide practical exercise application of a solid foundation, unique educational advantages to stand in the Hebei College of the forest. At the same time offering the Beijing Broadcasting Institute of Modern Distance Education Zhongyuan Institute of Radio Film and Television Academy to open the new campus is located in Cheng Road, north of Zhengzhou and Kaifeng in the vocational education industry groups with white sand Park, Long Yang Road, east of the planning of the west, south of Hope Road, Sheng-ping Road, north of the total covers an area of 344.6 acres, is now under active preparation. School Motto Lide, keep honest, hard, creative guiding ideology of Deng Xiaoping Theory and Zunxun law of Higher Vocational Education to employment-oriented to improve the quality of teaching as the core, Combination as means to spiritual civilization, based on co-ordinating Institute scale, quality, structure, efficiency coordinated development, and continuously improve the educational level and the quality of education for the broadcast television industry and regional economic development training in production, construction, management and service capacity of the first line of innovative talents of higher technology. Educational philosophy fully implement the Party's education policy foundation for the future development of students, education for social civilization and progress, and to do the people satisfied with the vocational education. College inception, the provincial Radio and TV, the provincial education department and the community's concern and strong support, adhere to the service for the purpose of employment-oriented, and constantly deepen the educational reform, innovation and training model, the school has achieved outstanding results and significant social and economic benefits. Currently, the Institute of flourishing, are developing rapidly, towards the distinctive features, premium quality steadily towards vocational schools! Grants and loans to mobilize the enthusiasm of students, enhance the sense of competition, and promote moral, intellectual and physical development, according to relevant state policies and regulations and formulated the actual situation in our hospital incentives for those with outstanding academic and, in some areas extraordinary achievements of the students to give the appropriate incentives. College Outstanding Freshman Scholarship (candidates only in Henan Province) University College General Scholarship awards special scholarships Grand Prize prize awards bonus prize awards 3,000 5,000 grand prize scholarship of China Textile Engineering Society first prize of 1,000 yuan to 3,000 yuan prize of 1800 dollars Light Scholarship Award 2,000 2,000 second prize scholarship of 1,200 yuan Cheng Textile Machinery 1,000 2,000 third prize 800 scholarships to 1,000 yuan Shao two machine Yichang Textile Machinery Textile Machinery Scholarship Award 2000 ingot spent 1,000 yuan loans grants Scholarships and funding measures for the one difficulty for the families of students, the College has a temporary difficulty in grants, work-study, student loan, deferment fees and other various funding methods. Second, the College strongly advocated positive good style of study, and actively encourage students in graduate education, and admission of students to give 500 awards. Third, the Institute of scientific and cultural atmosphere, rich and colorful cultural and sports activities, to participate in various professional competitions and cultural activities achieved outstanding results were given 50-300 yuan reward. April 2010 for future development, such as the ancestral home of the yellow Gushi decided to donate 3 billion construction of a college in Henan Cultural Arts Colleges - Arts Central Plains culture. Central China Institute of Culture and Arts will present the basis of Henan Art Vocational Institute, Zhongyuan Institute of Technology Integration Vocational College and other provincial radio and television quality education resources. The overall objective is According to the plan, Institute for 3 years to complete the basic construction, 5 years up to the national set standards, build the campus is both the historical charm of traditional Chinese culture, a more traditional characteristics of the fine Central Plains campus. The academic building, 5 years to 8 departments, 20 majors, students in the scale of 7000 or so; 10 to 11 lines, 30 majors, students in the scale of 1 million people, will be College playing a first-class and Central Plains culture and arts rich in features, a considerable reputation in the domestic integrated arts undergraduate college. About the auspices of Professional and Broadcast Arts Training goal: to adapt to radio, television, the Internet, new media, film and television media companies, enterprises do
Academic Building
business units and other related industries need the first line of moral, intellectual, physical, U.S. all-round development, with the broadcast, host, interview reports, the film dubbing capability; have good interpersonal and communication skills of high technology. applied expertise. Main Courses: Performing technical skills, Mandarin, audio sound, verbal expression, language, program host, public relations, costumes makeup, foundation director, script writing, film dubbing, voice, lines, dramatic appreciation of other classics. Television production training objectives: to adapt the field of radio, film and cultural communication needs of first line, moral, intellectual, physical, and aesthetic all-round development, with a good professional quality and cultivation of film culture, film and television program production needs with photographic camera capability ability of post-editing, film and television program production process and production equipment and technology management capabilities of the advanced technology applied expertise. Main courses: Introduction to Art, writing based on the ancient Chinese, Music Appreciation, Introduction to Literature, Photography, TV Studies, oral expression, appreciation of film quality, graphic design, information theory, the television camera, television editing, TV production, TV interviews and writing , TV music sound, television lighting, three-dimensional animation, nonlinear editing, television feature writing, TV commercials, program planning and packaging design and production of animation training objectives: to adapt the field of animation industry, the first line of communication and cultural needs, moral, intellectual, body, the United States all-round development, with a good professional quality and cultural enrichment, character and scenes with animation and game design capabilities, CG animation capabilities, interactive multimedia-aided design and production capabilities of higher technical and applied expertise. Main courses: art foundation, photography, composition, Introduction to Art, Introduction to the game, animation theory, modeling and animation scenes, three-dimensional animation, three-dimensional animation II, Multimedia Technology, C language and data structure, the game engine principles, appreciation of music theory, game psychology Entertainment creative analysis. Video Multimedia training objectives: the professional mainly for radio and television, film and television production sector, audio-visual sector, advertising production, web production department with appropriate expertise and develop a certain artistic quality, to master the basic theory of multimedia and multimedia skills, professional for the higher . Main courses: art foundation, Introduction to Art, writing foundation, constitutes art, music appreciation, photography, graphic design, computer language (VB), television camera, television editing, TV production, film quality appreciation, TV commercials, three-dimensional animation, data structure, non-linear editing, multimedia programming, web production directed training objectives: to adapt the field of radio, film and cultural communication needs of first line,nike air force 1 high, moral, intellectual, physical, and aesthetic all-round development, with a good professional quality and film culture cultivation, planning topics with various film and television work, copy writing, organization and implementation capacity and various film and television works pre-filming, post editing capabilities of higher technical and applied expertise. Main courses: Writing basis, Introduction to Art, photography, television camera, television program production technology, television editing, graphic design, press interviews, television music audio, nonlinear editing, web design, three-dimensional animation production, web audio and video capture, network artistic planning, television art, web art of film and animation editing training objectives: to adapt to the animation industry and the field of cultural transmission line needs, moral, intellectual, physical, and aesthetic all-round development, with a good professional quality and cultivation of film culture, with animation capacity, the original design capacity of painting, animation, character animation and scene design capability and capacity of higher post-production technology talents. Main courses: art foundation, line drawing, basic animation, sports law boutique film appreciation, music appreciation, visual language, television camera, television production, dramas based animation modeling, animation scenes, animation design, three-dimensional animation, non-linear of editing, animation creation. Television advertising training objectives: to adapt to radio and television, culture, creativity and communication needs of front-line areas, moral, intellectual,nike air force 1, physical, and aesthetic all-round development, with a good professional quality and cultivation of film culture, with creative design, advertising copy writing, Television commercials and print ads in the production capacity of higher technical and applied expertise. Main courses: modern Chinese, ancient Chinese, grammar and rhetoric, art foundation, TV music sound, basic photography, composition, Advertising Studies, writing based, advertising communications, graphic design, animation design, television editing, television production technology, advertising psychology, non-linear editing, advertising planning, three-dimensional animation, advertising design, electronic media advertising, marketing and so on. Photographic camera technology training goal: meet the art of photography editing print media production, at all levels of television, audio-visual department of the party and government organs, enterprises and the first line of television and other promotional needs moral, intellectual, physical, and aesthetic development, with planning the operation of the image plane, shooting and post processing; with skilled use of cameras, editing equipment, ability to create video works of higher technical and applied expertise. Main courses: art foundation, color science, color science television, video equipment, photographic composition, light modeling, journalism theory, television camera, television editors, television lighting, non-linear editing, TV project work, television camera, television advertising creative and so on. Television shows training objectives: to adapt to radio and television, film, TV crew, performing arts companies, audiovisual companies, Internet sites, companies need the first line moral, intellectual, physical, aesthetic and other all-round development, with the screen, stage, microphone, create a complete person before the ability of the image; with creativity and the performing arts organizations, cultural activities planned capacity of Application Type expertise. Main Courses: Performing technical skills, Mandarin, audio sound, verbal expression, language, program host, public relations, costumes makeup, foundation director, script writing, film dubbing, voice, lines, dramatic appreciation of other classics. Air crew training objectives: to cultivate support the party's basic line, to adapt to air services, management and social needs of other service industries first line of moral, intellectual, physical, and aesthetic development, with air crew service capabilities,air force one shoes, service capacity related industries of higher technology etiquette applied expertise. Main courses: Mandarin and oral communication, business etiquette, flight attendants service etiquette, professional image design, aviation English, civil aviation regulations of Civil Aviation, Civil Aviation crew skills and management, aviation services, psychology, airport management and services, safety and flight attendants on Health medical knowledge and first aid, civil aviation passenger transport, cargo air transport. News gathering and production training goal: to adapt to radio and television news, newspapers at all levels, enterprises and other related industries promotion needs of the first line of moral, intellectual, physical, and aesthetic all-round development, interviews with various news reports writing shooting, post-editing; all kinds of topics the media works, planning, script writing, organization and coordination capacity of the higher technical and applied expertise. Main Courses: Chinese language, basic writing, photography, journalism theory, television news cameras, television news editors, TV producers, non-linear editing, news reporting and writing, broadcast journalism, television news programs and scheduling, Documentary. Computer multimedia technology training objectives: to adapt to radio and television production sector, post production, education, industry, multimedia courseware design, multimedia product planning, animation companies and other related industries need the first line, moral, intellectual, physical, and aesthetic all-round development, to skilled interactive multimedia design and production work, and multimedia information processing capabilities of advanced technology expertise. Main courses: mathematics, computer circuits, C language programming, digital electronics, television principles, windows programming, digital communications, digital audio processing technology, computer theory and application, graphic design, multimedia technology principles, database technology, computer networks, web production, Internet technology, three-dimensional animation, multimedia technology and other electronic information engineering and technical training objective: to adapt to electronic information products manufacturing, telecommunications, broadcasting and television industry needs the first line, moral, intellectual, physical, aesthetic, etc. round development, training with electronic information products, installation, commissioning, testing, maintenance capabilities, the development of electronic information technology, design, promotion and application capabilities of Application Type expertise. Main courses: mathematics, circuit analysis, low frequency electronic circuits, high frequency electronic circuits, C language programming, digital electronics, communication theory, computer theory and interfaces, database systems, computer networks, television principles and receiving technology, digital television , cable TV network, computer-aided circuit design, multimedia technology, modern communication systems. Radio and television technology training objectives: to adapt to radio and television industry, the first line of the communications industry needs moral, intellectual, physical, and aesthetic all-round development, with radio and television transmission equipment operation and maintenance, installation, commissioning capacity; wireless communication sending and receiving equipment maintenance capacity; for radio and television stations, power distribution equipment operation and maintenance, commissioning capacity of Application Type expertise. Main Courses: Advanced Mathematics, low-frequency electronic circuits, communication theory, circuit analysis, high-frequency electronic circuits, digital electronics, C language and programming, electromagnetic theory, radio transmission technology, computer theory and assembly language, computer network, television principles and receiver technology, modern communication technology, microwave and satellite communications technology, cable TV networks, digital television, TV transmission technology, computer network technology training goal: meet the enterprises and institutions of the network management center, Internet companies, telecommunications companies and other related IT industry's first line needs, moral, intellectual, physical, and aesthetic all-round development, with a strong build and maintain computer networks, capacity, site construction and maintenance capabilities, and network application software programming capabilities of higher technical and applied expertise. Main courses: mathematics, computer circuits, C language programming, VB programming, data structures, database systems, computer assembler design principles, modern communication systems, digital signal processing, computer networks, Internet technology applications, dynamic page creation, computer networks, network management and security, multimedia application technology, JAVA language. Dean Leadership Institute of Chi Gou Xia: female, Han nationality, born in April 1957, Nanyang, Henan, CPC member, senior editor, graduated from Zhengzhou University in 1981, the Chinese Department, Bachelor of Arts. 1982 in journalism, television news has broadcast centers in Henan, Henan People's Radio and a journalist, editor, deputy director of Department of Public Information, News Commentary Department, etc.; 2004 Television Broadcasting Institute of Zhongyuan Institute of Technology appointed Party Secretary and Vice-President, Zhongyuan Institute of Technology in 2005 appointed Dean of radio, film and party secretary. 20 years in journalism and propaganda work, receiving a total of 145 various types of business achievement awards, including 88 provincial and ministerial awards, publishing a personal book The main honors are: Province allowance. Party Secretary Liu DF: male, Han nationality, born in May 1958, Henan Suiping, CPC member, editor in chief of university education. March 1978 to work in any period in the army soldiers and students, platoon leader, instructor, organization officer. December 1986 Professional to Henan Radio, Film and Television Bureau, served as the Personnel Office Staff Member, Senior Staff Member, Chief, Deputy Director, Runan County CPC Committee, director of the Yellow River and other audio-visual publishing staff, May 2005 Zhongyuan Institute of Radio Film and Television Academy of any party secretary. Radio and Television Bureau repeatedly been rated as outstanding party members, editing and publishing, and Strategies Organization, planning, and a preface,air force one high, Write 2002 Residency performance significantly, Puyang City was awarded the Chi-Cheng, vice president of the left: male, Han nationality, born in February 1962, Shaanxi Fuping, CPC member, senior lecturer, July 1983 graduated from the Shaanxi Normal University, Bachelor of Science. Served as the basis of professional teaching and research director, General Chief, Assistant to the President, Vice President, 2001, he served as vice president of radio and television Zhongyuan Institute of Technology in charge of teaching. For 20 years, has been engaged in teaching and management,nike air force one high, publishing a the main features of the analysis analysis , and also completed a school using materials Vice-President Zhao Quanzhou: male, Han nationality, born in July 1965, Henan Xinzheng, CPC member, senior lecturer in contemporary literature, Henan University graduate, served as Student Section, Office of the Director, Vice President. Zhongyuan Institute of Technology in 2001 appointed vice president of radio and television, the competent administrative logistics. For 20 years, has been engaged in teaching and management. Published papers include: appreciation of reading emotion , the wing won the second prize. Vice-President Li: male, Han nationality, born in November 1965, Henan party city, CPC member, senior lecturer. He graduated from Beijing Broadcasting Institute in 1987 Microwave Microwave Engineering major, Bachelor of Engineering. Former Deputy Chief of Academic Affairs, Student Section, Assistant to the President, Vice President, 2005, he served as vice president of radio and television Zhongyuan Institute of Technology, director of student management, employment and adult education enrollment. Institute has supervised the State Administration of Radio and Television Television vocational education planning materials engineering, Presided over Provincial Association of Social research topics Ed with internal materials Discipline Inspection Commission recorded Yin Qiu: male, Han nationality, born in November 1964, Henan Yongcheng, CPC member, senior lecturer. June 1986 graduated from the Radio Electronics Department of Zhengzhou University, professional, Bachelor of Science. Former lab deputy director, director, film and television production, Department of party secretary, principal assistant, the current CPC Central China Institute of Radio Film and Television Academy Commission for Discipline Inspection Committee. To work more than 20 years, has been engaged in teaching and management, taught for more than one class, Also the author of the preparation, organization of television production, film animation, radio and television has created six specialist expertise, and relevant organizations to develop written lesson plans and curricula. Union President Sun Shuguo: male, Han nationality, born in November 1971, Henan Yuanyang, CPC member, the intermediate one. 1991 Graduated from the University Library and Information Science, Zhengzhou, Henan Institute of Finance in 1999 graduated from the accounting profession, university culture. Former Union Deputy, Office of the Director, Assistant to the President, logistics management services company and general manager, the incumbent union Zhongyuan Institute of Radio Film and Television Academy chairman and general manager of logistics management services company. To work in 1991, the school has been awarded since the advanced workers, outstanding party members. Henan provincial authorities in 1992 outstanding members in 1997 in Henan Province of Radio, Film and Television Bureau outstanding cadres, Henan Radio and Television Bureau outstanding members in 1998, the Radio Authority, advanced workers, Henan Province in 2005 by the Film and Television outstanding member of the Board, Photo ##############
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