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2126541 2008 年 04 月 01 日 13:24 Reading (loading. ..) Comments (0) Category: Personal Diary
according to Chinese medicine's view, people have physical, nature of fruit but also fruit, each fruit's nutritional value and medicinal value of different, Accidentally, eat the fruit will make people uncomfortable, but if the choice of fruit according to their own constitution , then the effect will be nourished with less!
physical classification is the unique traditional Chinese medicine theory, which is often heard ordinary cold, heat, deficiency and excess. \cup of hot tea or add a jacket will be comfortable. On the contrary, \
virtual life physical activity caused by the recession, people mentally sluggish, palpitations shortness of breath; constitution actually easier to fever, abdominal distension, irritability, respiratory rough, easy to constipation. Fruits VS
physical health attributes of food into the body
TCM will have a \Therefore, each fruit has its own \Chinese medicine emphasizes the balance of yin and yang harmony, so the physical side of cold heat of the people to eat more food,
nike air force, the physical side of the cold and who naturally eat more warm foods in nature, the principle is the same fruit.
Chinese medicine, hot fruit refers to the high energy density, high sugar fruit. Eat this fruit, easy to get angry, and physical energy will increase. Conversely, low calorie density, rich in fiber, but fat, sugar with little fruit, belongs to cold, so eat the fruit, fiber and water will occupy the stomach space, people could not eat other nutritious food, people will not eat a lot more energy, not physical, but also more sensitive to cold, weakness.
then how to match a variety of physical fruit? Nutrition experts you figure it:
1, peaches - the highest iron content of fruit
people living there is a saying,
air force one shoes, \Because peaches are rich in vitamins, minerals and acid, the iron content of the highest ranks of fruit. Iron is the main raw material of human blood, for very good health.
2, apricots - a good laxative cough
apricot citric acid, malic acid, β carotene, mainly used for cough and asthma, relax, catharsis. But the \
3, watermelon - and diuretic
Qingre folk have a saying in China: Summer eating watermelon, drugs do not grasp. The most appropriate description of the summer to eat watermelon. Watermelon is rich in vitamins A, B1, B2, C, glucose, sucrose, malic acid, glutamic acid and arginine, with Qingre, Lee urine, blood pressure lowering effect of high fever, thirst, heat, sweating, nephritis, oliguria, hypertension and other secondary effects to a certain extent.
watermelon is good, but experts believe that Chinese medicine, watermelon is cold food, easily hurt the stomach,
light up air force one, so stomach Deficiency, usually with chronic colitis, gastritis and duodenal ulcer, etc., or loose stool had better eat . Normal consumption should not be excessive, otherwise it will damage the spleen and stomach and cause indigestion or diarrhea.
need to be reminded is that patients with fever in summer often eat watermelon with pay, fever, but because it belongs to Ganhan food, not for the early cold and flu, especially those who suffer from chills , no sweat and other symptoms unfit for human consumption.
4, Orange - have anticancer effects
limonene citrus fruit to the lungs qi,
cheap air forces, fresh orange juice with a variety of creatine, vitamins, metabolism and help the human body, with a whitening effect, also possesses a variety of health effects. Orange flesh surface of the white wire network, vitamin P, can prevent hypertension, with expectorant effects. There is a well-known essential oils, essential oil called limonene,
nike air force one, which is most of the orange citrus essential oil the most important part, the present study that limonene has a role in cancer.
5, papaya - treatment of digestive disturbances
protein is not only a tasty papaya fruit, as well as medical effects. Papaya Papaya contains a known (papain) of the important digestive enzymes, food can be broken down into digestible protein status, soluble up to 35 times its own meat, which is to treat people with protein digestion papaya barriers reasons. Papaya tree in leaf, and not yet mature, the most abundant papaya peel.
6, pineapple - a blood clot break down protein consumption per 100 grams of pineapple fruit
contained up to 30 mg of vitamin C and rich in moisture. It's like the pulp and papaya contain a protein enzyme that breaks down, so it soft fleshy, resolve blood clots.
7, strawberries - to reduce pain
sun strawberry rich in vitamin C, B, calcium, phosphorus and potassium, is still today a place in botanical medicines. After boiling the leaves can be used as an astringent agent, and can treat diarrhea, fever, mouth ulcers and gum and other diseases.
8, grapes - good
antioxidant effect of grape seed antioxidant effect of vitamin C is not only 20 times more vitamin E, 50 times. Grape seed contains large amounts of antioxidants OPC, OPC is a potent flavonoids, mainly in the skin and seeds, red grape seed especially effective source of OPC is to increase the body's potential key antioxidant activity, may protect the immune oxidative damage and slow the aging process.
9, banana - banana antidepressant to help sleep
fruits of mankind's oldest one of its high nutritional value, is a natural source of potassium, but also can inhibit the trigger with high blood pressure, heart vascular disease of sodium, which maintain normal blood pressure and heart function,
cheap air force one, but also full of people away from the depression of vitamin B6 and anti-stress mineral magnesium, essential amino acids --- is the source of tryptophan. Its and vitamin B6, niacin and magnesium along with the role of the body manufacture serotonin, the main raw material, has antidepressant, calming, sleep effect.
10, Apple - Apple
cholesterol gallstone prevention not only protein, fat, carbohydrates, vitamins, minerals, malic acid, etc., there is a valuable component of pectin. Pectin is a soluble fiber, can promote gastrointestinal motility, gastrointestinal conditioning, and integration and cholesterol, helps to flush out the body, to achieve the purpose of lowering cholesterol. Pectin which will be binding and excretion of cholesterol in the gallbladder, bile can be diluted, the effect of the prevention of gallstones.
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