golden key anti-aging 12 Zhiyuan
first a quiet morning cup of water, body water balance
the first two right side, sleeping, such as bow, sleep quality is good
Section 3
eat seven full, the body's natural good
the first four in the vibrant life in the sports section 5
relaxed mind and body of music, reading increases intelligence
No. 6 eat beans, you can live longer
No. 7 with tobacco, alcohol and say goodbye
Article 8 of the perfect love and harmony
the first nine out of loneliness on health
section 10 ground with the brain and aging
tea first over 11, you can lose weight, prevent cancer, protect youth
[ft =, +0,] the first 12 to face life with a smile
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Sixteen anti-aging health tips
[ft =, +0,] 1, to always comb hair : The ancients said that the first bath, comb hair,
beats headphones, can eyesight expelling wind, make hair reborn, hard black.
2, face to often rub: the ancients said that God bath surface wipe court, to get rid of the evil exogenous, so that all sun rose, blood is not bad, but old and ruddy face, wrinkle reduction.
3, head to the normal operation: Gu Cheng Yun eyes, could go inside the barrier outside the shade, to correct nearsightedness, farsightedness, age EYE and so on.
4, often playing to the ear: the ancient days, said the drum-ming, playing their ears pillow and so on. Can enhance the auditory nerve function, prevent hearing loss and tinnitus.
5, to always rinse mouth: saliva ancient name for the child eat, also known as golden syrup Yuye, is an indispensable treasure in the human body. Saliva is a digestive juice as part of a anti-cancer effects, to swallow at any time to refresh themselves by gas nourishing the heart, spleen appetizer.
6, teeth should always knock: folk saying goes:
7, Cloud should always Oh: The ancients called the drum Oh, can negatively to mediastinoscopy over Cyprus, excluding an aggregate of, absorption of clear air, and increase lung capacity.
8, the breast often extended: the ancients said that expansion of gas, that regular gas to protect the heart and lung expansion, the air-open.
9, belly to always rub: the ancients said umbilical abdominal rubbing, can increase gastrointestinal motility, consumer product, Shun gas.
10, back to regular activities: back to ancient people that live strong Yao Gu Shen.
11, Valley Road,
monster beats studio, often mentioned: the ancients that the levator ani can improve yang, eliminate Zhuoqi.
12, limb often shaking: an old saying:
13, Tuixi pressure: As the saying goes:
14, the skin often Moldova: massage, the ancients called dry bath, that this method is suitable for whole body skin blood flow can make the skin smooth, Rong Run.
15, Zuxin often rub: The ancients believed that springs man of the sea, often rubbing springs, can Gushen warm waist, so that all sun rise, sewage down, refreshing brain.
16, two will always endures: ancient gag that they should close their eyes, keep God into the homes, gas can not be scattered.
22 lifetime key
[ft =, +0,] a, 8-year-old female fertility decisions. At this time the level of hormone secretion and progesterone would impact on her life, so to avoid strenuous physical exercise, diet must keep up.
Second, the 10-year-old budding female adolescence. 40% of the bone at this time to sprint speed the formation of adequate calcium intake is essential. Eat more dairy products, do more exercise to avoid obesity.
three, 17-year-old wisdom teeth development. With oral disease, use of salt water gargle mouthwash or anti-inflammatory analgesic, if necessary, the use of paracetamol and aspirin.
four, 25-year-old bone development reached its peak. To adequate intake of calcium and vitamin D, generally, to drink a bottle of milk or yogurt, and more sun to get vitamin D.
five, 28-year-old male began to hair loss. Hormone levels in terms of civilization is the main reason for hair follicle atrophy, pay attention to protein intake of breakfast, eat more lean meat, eggs and slow the shrinkage of hair follicles.
six, 30-year-old decline in metabolic capacity, began to gain weight. Daily intake of 200 calories less, you can prevent the body out of shape.
seven, 34-year-old best child-bearing age women. At this point can make the mother and child birth are healthier, mothers live longer. Daily doses of folic acid on maternal and child health are good.
eight, 35-year-old white hair began to appear. This is the melanocytes in the hair follicle caused by inactive, taking B vitamins can delay the formation of white hair, and also ease the mental pressure.
nine, 40-year-old male fertility decline. Regardless of whether the young mother, this time to conceive a baby of their abortion rate will be increased. Let the term civilization to maintain a lower temperature, is to improve the survival of civilization and the key terms. Intake of rich in zinc, selenium, vitamin C, vitamin E can improve the culture of food energy terms.
ten, 41-year-old began to appear signs of osteoporosis. Strengthening exercise, aerobic exercise a week, such as dancing, running, brisk walking four or five times.
XI, 42-year-old brain into middle age, the loss of brain cells, 10,000 per day. With the ability to cycle down, brain oxygen decreased, memory affected. Regular reading, playing chess, playing a musical instrument can help us keep the mind sharp.
twelve, 46-year-old began the symptoms of presbyopia. This is due to reduced ability to focus the eye, although presbyopia can not resist, but quit to avoid further problems, especially cataracts.
thirteen, 50-year-old Parkinson's disease began to appear. Intake of foods rich in vitamin E, such as olive oil, melon seeds and almonds.
fourteen, 51-year-old is the average age of female menopause. Get rid of the habit of drinking coffee, tea or fruit tea replaced, while intake of calcium.
fifteen, 59-year-old vulnerable to the threat of skin. Avoid skin exposure in the sun, the winter is also the best use of low multiples of the sunscreen.
sixteen, 60 Cataract prominent problem. Eat more lentils, bean sprouts, cabbage, lettuce, kiwi, melon and other foods, pay attention to eye abnormalities.
Seventeen, 63-year-old is the average age of women with ovarian cancer. Best to eat broccoli. Contained in cruciferous vegetables, protein, inhibition of ovarian cancer cells.
eighteen, 68-year-old is the average age of joint replacement surgery. Weight, excessive weight will increase the burden on joints, induced osteoarthritis.
nineteenth, aged 70, the average age of colon cancer in Britain. Eat blueberries, or other high fiber foods to prevent cancer.
Twenty, 75 years most people have high blood pressure. High blood pressure can induce heart attacks and strokes, to regularly check blood pressure.
the twenty-first,
heartbeats by lady gaga, 76-year-old British male life expectancy. Reduced appetite for longer, can also reduce the incidence of diseases,
beats by dre studio, including cancer.
xxii, 81, is the average life expectancy of British women. Diet, eat more vegetables and fruits, moderate fish, use olive oil, wine to drink moderately.
TIPS
1. stretching regimen [ft =, +0,]
people tired, Shengelanyao is very comfortable. Especially for people who work desk, stretching is a very useful sports. An important indicator of health status, one of the blood circulation is normal or not. Because all parts of the body to provide nutrients and waste away the work is done by the circulation of the blood. Shengelanyao, will cause the body most of the stronger muscle contraction, in a few seconds of stretching movements, many of stasis of blood was back to the heart, can improve blood circulation, at the same time, muscle contraction and diastolic function, can also increase blood flow to the muscle itself, so that the muscles to waste away, eliminating fatigue, and boost morale. In addition, when people always like to stretch his arms out-reaching, there chest movement, so exhilarating, joyful air Chang.
2. not drink water
five following five water suitable for drinking:
● boiling on the stove for a long time, drinking water is already warm water .
● has been installed for several days in the thermos, warm water becomes stale.
● residue after boiling water again and again.
● boiling water boiler overnight and did not re-re-boiled water.
● steamed rice, steam meat after the
these types of water suitable for drinking because, simply, over and over again boiling over in the boiling water,
monster beats by dr. dre, contains calcium, magnesium, chlorine, heavy metals and other trace elements increased, and people's kidneys will adverse effects. The warm water increases the nitrite easy.
3. not too much to eat fruit
of Medicine, Kyoto University Professor Tian Yilang Teng pointed out to eat too much fruit, the body will maintain the life savings of a large number of elements C, and then produce oxalic acid. Discharge of human sweat mixed with oxalic acid will damage the skin, the skin becomes rough, there will be a severe allergic dermatitis.
this, U.S. scientists have come to the same conclusion.
They also believe that eating fruits in different seasons and different diseases according to choice.
like autumn and winter, dry weather, antipyretic and diuretic effect should be selected or relax in Sydney, the role of bananas, apples; chronic cough, should eat more cold sweet, there Run lung, relieving cough and anti-inflammatory function of pears. Stomach indigestion, senile cardiac weakness, patients with coronary heart disease and high cholesterol who eat hawthorn, of great benefit.
4. Do not eat too much eggs
eggs rich in nutrients, is a tonic for young and old men and women. Eat a lot of eggs, but eat the following two methods is better: First, mix the eggs in the soup, or boiling water, blunt, it is a good digestion and absorption; Second, fried egg and the amount of sugar added, so that the most effective nutrition significant. Some people feel that nutrient-rich eggs, so stand eat, the more that intake of eggs to increase the nutrients in the more abundant. In fact, this is a total misunderstanding. According to the determination of protein requirements by the body, eat 1 to 2 eggs would be sufficient.
5. Do not forget to drink a bowl of soup before a meal
people have found that eating before you drink hot soup, the increase of weight control is good. American scholars for a thousand obese object for investigation. The results showed that people who drink hot soup before meals, meal intake of calories, often less 55 cards.
Generally speaking, people who eat fast, easy to get fat. This is because the brain's appetite center to accept the At this time, people have to eat fast food eating an excessive amount. However, if drinking a bowl of soup before eating, you can reduce the appetite, preventing weight gain.
6. Do not think that there is no best time to drink
general, we drink at least 1,500 per day of water. In addition to suffering from specific diseases (such as the heart function or renal insufficiency) of people, we generally seem to drink enough water, especially at home or in the workplace is too warm or open the air-conditioner when the air is dry Erzhi. Our best meal in between meals and drink water often, but every time do not drink too much.
7. Do not think enough to eat breakfast on the line
Some say: , and it is not. Breakfast is one of the most important meal. A good, high protein breakfast can make blood sugar over a period of time to maintain normal levels. Apart from breakfast, hot drinks such as coffee or tea, there should be cereal (oatmeal made food), animal protein (milk, yogurt, eggs), fruit or fruit juice, and contains a small amount of fat and sugar foods. So, not only enough to eat breakfast, and eat well.
University of Chicago study shows that after eating high-protein breakfast, blood sugar within 15 minutes from the fasting 70 to 80 milligrams, up to 140 ~ 150 mg (normal blood glucose levels in 80 to 120 mg between). It is worth mentioning that gives us life and vitality of the energy source, is normal or above normal levels of blood pressure.
8. Do not think that the function shower
shower only because the health benefit on the human body, because the water in the shower a good thing anion generator. When the fine water spray shower, it will produce a large amount in the air anion. Anion is a special living factors, can promote people's metabolism, is conducive to body growth, development and excretion of waste, improve human immunity, lowered blood pressure, cough, fatigue, and hypnotic effect. Therefore, it was in the shower will feel very comfortable.
9. Do not burn and burn water
some families in order to save fuel, and often the warm water and then boil, which is incompatible with the water and sanitation. Experiments show that after repeated boiling water will make the water nitrate substances into toxic nitrite. It will make the body into a nitrosyl hemoglobin in the hemoglobin, so the loss of the ability to take oxygen. A certain amount of drinking water containing this substance, would in ten minutes or one to three hours, the occurrence of nitrite poisoning, hypoxia, palpitation, shortness of breath, lips and nails, and even body skin, cyanosis, and a head dizziness, headache, lethargy or irritability, shortness of breath, blood pressure and other symptoms, a great impact on human health. At the same time, nitrite into the human body, in the role of gastric acid, but also produces a toxic ammonia nitrite.
10.
water regimen in recent years, Japanese scholars on the early morning drink a glass of cold water (that is, a glass of plain water to boil, cover with lid to cool to room temperature 25 Celsius -30 degrees) and redo the study, that the people in after a night of sleep, gastrointestinal tract has been emptied, drinking water, after this activity can be quickly absorbed into the blood circulation and dilute the blood,
pioneer headphones, thus the body organs and tissues to conduct a said:
11. wines Magical
1) moderate consumption of wine can reduce the risk of heart burst can also be nursed back to cardiovascular diseases. Amount of alcohol each time, not too much time can take 25 to 50 grams a day, serving a ~ second.
2) Luedaisuanwei sweet white wine, drink after the stimulation of gastric juice, bile secretion, benevolent oil fishy, oily fish and other food on the preferred.
3) of wine in addition to containing sugars, amino acids, but still living with the rich elements B12, B1, B2, and a living element C, it has a certain effect on anemia.
4) wine, but also the treatment of influenza, taking methods, each taking 30-90 grams of red wine, a bit of warm clothing. 2-3 times per day.
12. tea can prevent the blood pressure
tea catechins and maintenance factors C and P, has enhanced the delicate blood vessels, reduce blood cholesterol, prevent the accumulation of fat in the liver and the role of prevention and treatment of atherosclerosis, it can treat the blood pressure, coronary heart disease, heart failure and fatty liver.
drinking law: general use of green tea per 1-2 grams, 5 grams of dried hawthorn slice, make some tea, 1-2 times a day, often taking.
13. Do not for a long time to boil the coffee
people like to drink coffee because it tastes delicious aroma, and can mentally system stimulant. In order to make it smell
unchanged for too long to boil the coffee. This is because the steam bubbles will carry some aromatic substances, and gathered in the coffee surface, a bubble, and smell of coffee depends on the density of foam. Boiled coffee to boiling water will cause bubbles to be destroyed, so run away with the steam of aromatic substances. It is best to drink immediately after the coffee burned as to cool the bubble will be destroyed.
14. Do not forget to wash your face again after watching TV
TV is turned on, the machine constantly bombarding electron flow to the blind sector, blind sector electrostatic surface charge. Electrostatic charge on the blind sector contains large amounts of microorganisms and the surrounding dust particles attractive effect. From the blind sector will be watching TV too close for too long, the dust will stick to human skin causes skin (facial rash often appears), so can not watch TV too close from the blind sector, not a long time watching TV , after reading the best wash with warm water.
15. do not ever ride not walk
Japanese scientists discovered an interesting law, the incidence of diabetes increases with the number of cars increased. People tend to travel often fat, obesity not only induce diabetes, and make the disease worse. This situation occurred in Japan during the energy crisis once again be proved from the negative side: Some in the meantime people who had to walk for diabetes, a significant reduction in the number of doctor.
16. hot to eat Ice! Ice! Finally out of the crowded after work, work car, home always wanted to eat However, not all foods can be ice.
1) tomatoes
tomatoes by freezing, the meat was blister-like, soft, or there appears to spallation phenomena, surface spots, cooking unfamiliar, no flavor, severe the rancid rot.
2) fresh fresh litchi Litchi
environment at 0 ℃ to take a day, dark skin, flesh taste.
3) Chocolate Chocolate
after cold storage in the refrigerator, once removed, at room temperature, which will bear on its surface a layer of white frost is easy to mold deterioration, loss of flavor .
4)
ham ham in the refrigerator cold storage, the water will freeze, fat precipitation, agglomeration, or a loose leg, meat taste, easy to corruption.
5), such as the banana banana
the following places at 12 ℃ storage, the banana will be black rot [ft =, +0,]
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