We all know that breast-feeding women breasts to sag after childbirth, and postpartum women in poor health, so women can safely breast Postpartum how to do? many new mothers are not familiar with this. Xiao Bian below Postnatal breast how to be safe to explain the system.
breast There are many ways, but whether it is for medicine or other drugs, I do not recommend that you use three-drug, breast so many ways, medicine is not better.
In fact, the physical health of women need not blindly use of drugs and surgical breast enhancement, so long as to develop scientific habits, dietary intake of nutrient-rich and contains a sufficient amount of animal fat and protein foods,
mbt shoes clearance, do persist Breast appropriate exercise can create a healthy and beautiful body. Women can try to exercise, massage,
mbt kisumu shoes, and therapeutic methods.
1. Swimming. In addition to good swimming outside the lung, breast fitness can also help. Especially the butterfly and freestyle, swimming the two most robust and easy to make the chest muscles, breast fullness; push-ups. Prone on the bed, put the body upright, his hands supporting the body when the chest abdomen, arms and bed into a 90 ° angle; lying low, arms bent, the body can not implantation. Gradually increase the number of times.
2. Chest exercise. Sit on the bench,
mbt shoes sale, his hands fist relative, holding dumbbells received within the chest, and arms to both sides of the outreach, action should be gentle relaxation, the dumbbell close to the chest when breathing, back and forth dozens of times; aerobics. Dancing in the rhythm of the upper body and arms, so that the spine significantly bent, straight, also enables the brisket well developed, so that the breasts firm and full.
3. Sooner or later Massage: get up every morning and evening before bedtime, massage the breast with both hands, respectively, for 10 minutes. Is: lying in bed, around the breast to the nipple by the rotating massage, press the clockwise direction,
mbt kisumu, then counterclockwise, to the breast skin and reddish upon, the most Houti La nipple 5-10 times. This will stimulate the entire breast, including the duct, breast fat, connective tissue, the nipple and areola, so that the breasts become full and flexible, but the injury to the chest in order not to breast, breast expert advice: During the massage, assisted by the best Some breast oil, because oil can play a nourishing and chest protection, protection of the normal breast tissue.
4. Science Diet: From the moment when the first menstruation is the best period of 11,
mbt shoe,12,13 days, the first for the second best 18-24 during the seven days, the 10 days of the chest fullness of the ovarian hormone secreted by the same amount for 24 hours, which is the accumulation of fat breast thickening inspire the best time. In this 10-day diet, the food must be adequate intake of the following: green pepper, tomatoes, carrots, potatoes and nuts, etc., and to drink plenty of milk, a small Coke, coffee. (This article edited by the
www.ihaozhe.com)
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