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Old 08-12-2011, 04:18 AM   #1
njk52nls
 
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Default 安全刮出体内油水的8种食物

如今人们的生活水平提高了,膳食中“三高现象”也随之多了起来,这对降低血脂、保护心脑血管极为不利。营养 专家认为,平时应该经常吃些素食刮刮“油水”。有关研究表明,以下8种食物有较强的降脂清肠之 功效。
○燕麦:具有降胆固醇和降血脂作用。由于燕麦中含有其他谷物所没有的丰富的可溶性食物纤维,这种纤维容易被 人体吸收,且热量低,既有利于减肥,又适合心脏病、高血压和糖尿病人对食疗的需要。
○玉米:含丰富的钙、磷、镁、铁、硒及维生素A、B1、B2、B6、E和胡萝卜素等,还富含纤维质。常食玉 米可降低胆固醇并软化血管,对胆囊炎、胆结石和糖尿病等有辅助治疗作用
○葱蒜:洋葱含有环蒜氨酸和硫氨酸等化合物,有助于血栓的溶解。洋葱几乎不含脂肪,故能抑制高脂肪饮食引起 的胆固醇升高,有助于改善动脉粥样硬化。大蒜能降低血清总胆固醇,大蒜素的二次代谢产物甲基丙烯三硫能预防 血栓。
○山药:其黏液蛋白能预防心血管系统的脂肪沉积,保持血管弹性,防止动脉硬化,ad收腹运动机价格,减少皮下脂肪沉积,避免肥胖。山药中的多巴胺有扩张血管、改善血液循环的功能。山药还能改善人体消化功能 ,若有消化不良,可用山药、莲子、芡实加少许糖共煮食用。
○地瓜:有较强的降低血中胆固醇、维持血液酸碱平衡、延缓衰老及防癌、抗癌作用。地瓜含有丰富的膳食纤维和 胶质类等排便物质,ad收腹运动机正品,可谓“肠道清道夫”,ad收腹运动机官网
○红枣:多食能提高机体抗氧化和免疫能力,对降低血中胆固醇、三酸甘油酯也很有效。
○山楂:可加强和调节心肌,增大心室、心房运动振幅及冠状动脉血流量,ad收腹运动机二代,还能降低血胆固醇,促进脂肪代谢。
○苹果:其果胶具有降低血中胆固醇作用。苹果含丰富的钾,可排除体内多余的钠盐,如每天吃苹果,ad收腹运动机厂家,对维持血压、血脂均有好处。
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Old 08-12-2011, 04:27 AM   #2
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he said ,miu miu handbag, one received extortion calls , he thought it was someone joking with him . But the kidnappers are unfamiliar voice ,paul smith bags, tone is very serious. So,paul smith handbags, since he had reported to police that the case was tied to pigs .
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