节后健身帮你“收心”

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由于放假，人们从平时心理、生理高度紧张的状态突然放松，身体的抗病防线也突然松弛，加上节假日应酬增多， 生活变得没有规律，这时人体的抵抗力也随之下降，容易受到病毒的袭击。每年节后都有不少人出现感冒、发烧等 疾病。因此大家在刚刚恢复工作的头几天里要注意冷暖变化，调整饮食起居，谨防各种疾病乘虚而入。同样的，健 身也是最好的抵抗疾病的办法,盟特新产品。如果起得够早的话，可以慢跑十几分钟，锻炼一下，然后朝气蓬勃地去上班、上学。
健身专家为不少办公族介绍了方便的健身方法：
利用办公椅巧健身
上体直立坐于椅上，两臂下垂。头部先前后仰、左右倾,光波炉，再从右至左转动一圈，第二次反方向转动，各转三次。两臂伸向体后，十指交叉，掌心向外，尽量后伸，胸部展 开，该姿势保持三至五秒。
利用办公桌巧健身
双手撑扶于桌边，两腿并拢伸直,光波炉价格，整个身体与桌面形成一个斜角(根据自己的力量来掌握身体与桌面的倾斜角度)，两臂屈伸下降和撑起身体，连 续撑15—20次。
利用工作或上下班爬楼梯巧健身
上楼时将大腿抬起并用力向上方迈出，可用一分钟爬四层楼的速度，即大约一秒钟爬一级,盟特新奇特，一般每次锻炼三分钟，每天两至三次，可在工作生活中轻松完成。

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340381 2008 年 08 月 30 日 10:33 Reading (loading. ..) Comments (0) Category: Personal Diary
; Liu Xiang,puma mens shoes, the Olympic stadium left back, better days have disappeared.
, however, that 1.3 billion people that suffering,shoes puma, the lost brought back the topic, but did not disappear. Is heated speculation online. Moreover, the subject of attention from the exit should not, should not extend to the Injured Athlete of the competition, which should not be hard, it should not be to the people, apologize to the taxpayers and other deeper problem.
Yes, not done professional athletes who can not feel the pain. Four years,puma shoes on sale, the 1460 day and night, teacher and student were to have charge of all life on the runway at the Olympic Games, bloody sweat,puma speed cat, join together all the hard work, and, shouldering the 1.3 billion pairs of eyes looking forward, not a last resort, it is impossible exit. Never give athletes the unique personality.
Liu Xiang withdrew, and his injuries to the generation of pain and negative, certainly can not afford to, can not beat the level.
I understand that Liu Xiang's coach Sun in particular, to understand the tears. Although Liu was dubbed a hero in China, was labeled a variety of different honors, and athletes are seen as hard, never give in disguise. However, he was just a person, a need for ordinary people to survive. His life long way to go. Athletes as well.
but I believe that if Liu Xiang's legs allows them to master and apprentice will not give up easily. London four years later,puma kids shoes, perhaps when they laugh, laugh the last laugh is the most beautiful people. This is the most important character of elite athletes. The world has a lot of precedent for this.