The reason is simple
obesity is caused by too much body fat, do not want to gain weight then they would reduce fat accumulation in the body. Here to recommend weight loss diet recommends 14 to tell you what to eat to get that slim, the Each weight loss is worth a closer look.
1,
monster beats headphone, to ensure that the ratio of cereal food intake
cereal food intake and obesity, hypertension and other diseases of modern civilization is proportional to the incidence, because cereals contain a large number of starch, can increase satiety, but also slow the rate of food into the stomach, therefore, to control excessive calorie intake, hinder the accumulation of fat in the body to achieve weight loss.
2,
monster headphones, eat less sugar
sugar too much, more than the body needs, will be converted into stored fat in the body, of course, not a fruit meal replacement, because the fruit is rich simple sugars, easily absorbed by the body into fat.
3, to regularly eat the right amount of nuts
widely on peanuts, almonds, nuts have a wrong understanding of this type, that high fat content of nuts, eat fattening, in fact, When hungry,
beats headphones, eat some nuts to eat than the effect of the so-called good fat content of foods (such as frozen yogurt.) About 28 grams (about a fist so many) of the nuts is enough to soothe your hungry stomach. And such as walnuts, peanuts, like the food, not only rich in protein and unsaturated fatty acids, also contains can inhibit the absorption of fat in the body directly and sub-acid, linoleic acid.
4, eat lean meat
meat molecular weight, stay in the stomach for a long time, not easy to feel hungry, and the meat contains a lot of protein, the protein can accelerate the burning of the body fat, the effect of weight loss received.
5, an appropriate increase in protein supply
such as unintentional weight loss, kidney and other organs of the disease, may be appropriate to increase protein intake. Protein had a higher specific dynamic action, increase energy expenditure, protein intake more difficult there is hunger,
monster in-ear speakers, dizziness and so on, helps to reduce weight gain. The ideal high-protein weight-loss foods are skim milk,
monster beats by dre, yoghurt, eggs, lean beef, liver, fish, shellfish. Is also a good source of soy protein, but also good for lowering blood lipids.
6, refused to So avoid eating sugar as much as possible during weight loss too much sugar, especially in rough pure white sugar, white rice, refined white flour. (This article is edited by the
www.ihaozhe.com)
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