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Reprinted from 278011282 at 09:53 on March 25th 2010 read (loading. ..) Comments (0) Category: nutrition and health care
as regular smokers,
心 驿站 - Qzone日志, the lungs began to gradually weaken, not the normal running of gasp, and particularly sputum,
air force one, may I ask what to eat to clearing the lungs, do not tell me to eat what medicine is food.
Qingfei foods such as carrots, pears, mushrooms, milk, honey and so on. Qingfei pear: to thirst, heat cough and so on.
inside hollowed out of a practice is to, put Ruchuan Bei,
希望天下所有的有情人，终成眷属~ - Qzone日志, rock sugar, honey, cooking.
Second, with Peel and cut the block, and then into the steaming bowl, the bowl and put on the best rock sugar, cooked to mix honey, best eaten while hot.
Third, even the skin into pieces, and papaya, candied, pork bone soup together, there Qingfei hot, appetizer effect.
Fourth, after the white fungus bubble, and the pear into the cold water in the soup together, then add according to taste different to wolfberry, dates and so on.
addition, you can trace and mud into a pear cake, add rock sugar after eating, but also heat, cough.
always pay attention to Chinese food and medicine source and attaches great importance to improve the diet by regulating the body's resistance to diseases, therefore, to achieve the increase by raising lung immune function of the therapeutic effect is worthy of recognition. However, it is clear that food should first understand the efficacy of food, such as the consumption of white radish, with phlegm, cough is more appropriate; edible lily, to porridge, boiled water to drink was better; consumption of mung bean, suitable for strong fire within person; the fluid to heat the water chestnuts,
air force 1, eaten raw, boiled water can be. Meanwhile, people's individual qualities quite different, so take the time to symptomatic cases selected according to their own food, but also pay attention to not eat too spicy,
air force ones, salty, tired of other food. The following are several lung, lungs, Yangfeihuoxue soup porridge, according to their own choose.
one, clearing the lungs of two soup:
1, white fungus, lotus seeds, lily, pork ribs soup: Ingredients: 75 g white fungus, lily 100 grams, 500 grams of pork ribs. Method: After cleaning the choice of materials into the pot with water and boil, boil for 3 hours.
2, Sang hundred leather, lily, pork ribs soup: ingredients: Mulberry 50 grams per skin, lily 75 grams, 500 grams of pork ribs. Method: Wash the choice of materials with water, and then be put into the pot to boil, boil one and a half hour.
Second, the lungs and white fungus soup: Ingredients: Tremella 5 grams, 50 grams of crystal sugar. Practices: the white fungus into the basin, soak in warm water for 30 minutes, until fat head through the City after the pluck, to pick impurities; the fungus tear sheet, into a clean pot, add water, amount to high heat after boiling , and then slow fire torment 1 hour, then add sugar until white fungus Dunlan up.
three, lungs and milk porridge: raw materials: milk 1000 grams, 100 grams of glutinous rice, sugar amount. Method: Wash the glutinous rice into the pot, add water, amount Wuhuoshaofei boiling down slowly after the switch to gentle heat, cook until rice blossom into the milk and continue to boil for 10 minutes, add sugar amount can be.
four,
比中国大片都好看的网络电影 - Qzone日志, duck soup: ingredients: duck, 150 grams, 250 grams of glutinous rice,
nike force one, wine, salt a little. Practice: first duck cubes; glutinous rice porridge with water, then add duck, a little wine and salt and cook until cooked porridge.
five, Duck Blood Soup: Ingredients: 300 grams of duck, Duck 150 grams (Do NOT add meat, because meat is hot, not suitable for high temperature gradually , dry weather in the spring and summer food.) Ingredients: yellow throat, eel, luncheon meat, bean sprouts, like the 100 grams, Chongqing hot pot material, foam ginger, garlic, monosodium glutamate,
Air Force 1 Classic Low, sugar, a little different. Practice: first duck cut into pieces, boil for a short bit of water on the frying pan using stand; came alive again in a few edible vegetable oil the ginger, garlic fry, feed into the Chongqing hot pot boil; Flavored Aohao after add duck, Duck, yellow throat, eel, luncheon meat, bean sprouts, vermicelli, etc. until cooked (not cooked too old note Duck). Tip: As the saying goes, Therefore, this soft and smooth and very inexpensive blood tofu, then do not eat now, when?
Six, ham and winter melon soup: ingredients: ham, melon slices. Ingredients: onion, ginger, shrimp, salt, sugar, sesame oil. Approach: put the pot of water boiling, melon slices and ingredients will be after 10 minutes under the pot by adding ham, pan 2 minutes; pan before adding chopped green onion, sesame oil,
nike air force one, salt, sugar. Tip: This soup light and delicious, to dry the lungs, for spring and summer consumption.
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