消水肿除便秘减肥食谱2月健康瘦8斤

　　3日减肥餐单举例：
　　第一天
　　早餐：枇杷粥，大杏仁5颗，凉拌生菜几片，牛奶冲黑咖啡一小杯。
　　餐点：冬枣几颗/苹果一个。
　　午餐：糙米红豆米饭，红绿豆珧柱瘦肉汤，酸辣百合芹菜一份。
　　餐点：酸奶一杯，冬枣几颗/苹果一个。
　　晚餐：翠花清热绿豆粥，素杂拌一份，煮虾几只。
　　第二天
　　早餐：胡萝卜苹果泥，水煮鸡蛋一个，酸奶一杯。
　　餐点：牛奶冲黑咖啡一杯,AD收腹运动机价格，桂圆几颗。
　　午餐：白米饭一碗，瘦肉炒西兰花一份，鱼肉煲黄豆一些。
　　餐点：酸奶一杯，橙子一个。
　　晚餐：蒸山药一些，蔬菜沙拉一份。

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