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Reprinted from 1596943 at 10:47 on July 23, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
human life should be able to reach 100-175 years old, why have not reached it? The main reason is we do not take care, do not know how health care knowledge. Many people die of ignorance, this is wrong ah!
we know how to care it? There is a Victoria International Declaration, the Declaration, there are three milestones: the first is called a balanced diet, and the second is called aerobic exercise, and the third is called state of mind. The three milestones, the international community has to know,
belstaff outlet, many of us do not know. Three milestones will not change the title, but the content will be subject to change.
a balanced diet
told me the first question below, balanced diet. The so-called balanced diet, drinking and eating two categories.
1, \: people do not mention the milk; fifth bone soup; sixth mushroom soup.
Why mention mushroom soup? Because mushrooms can improve immune function. The same office, it was the old cold, some old and not sick, why? Immune function is not the same. Mushroom soup can help improve immunity, it is health care.
Why mention soup bones? Bone soup with a gelatinous material longevity, so the country has bone soup Street, and China did not. We investigated a bit, most recently in Suzhou, Nanjing, the city has, Beijing or not.
Why mention yogurt? Because yogurt is to maintain the flora balance. The so-called maintenance of flora balance, is so beneficial bacteria growth, but to destroy harmful bacteria, so eating yogurt may reduce the disease. Yogurt is very popular in Europe, many of our girls like yogurt, but they do not understand what benefits of yogurt. We are surprised that China is very low sales of yogurt, and milk sales greatly. We do not deny the role of the milk itself, but it is not the same as compared with the yogurt.
also soy milk, the latter say.
green tea: In all the drinks,
belstaff uk, the cancer is first. Drink green tea, can protect the teeth, but also the blood vessel is not easy to break.
wine: can anti-aging, blood pressure, cholesterol. Therefore, the rich red wine, grapes do not have money spit grape skin, as health care.
longevity, money and power are not the main, main thing is to understand health care.
2, \problems. We all know that the best Asian food pyramid. What is Pyramid? Is to cereals, pulses, vegetable species for food basis.
corn, buckwheat, potatoes, oats,
belstaff leather, millet, diet is more important than medication.
cereals in the second mention is buckwheat. Why mention buckwheat? Many people now are \The buckwheat is precisely the \I asked the Beijing University students: What is buckwheat? They do not know, I know burgers. Buckwheat contains 18% cellulose, easy to get people to eat buckwheat gastrointestinal cancer, rectal cancer, colon cancer is not easy. And we who work in offices, have cancer, colon cancer, many. You want to eat buckwheat?
cereals in the third point is the sweet potato, sweet potato, yam and potatoes. Why? It did the \Absorb moisture, lubrication gut, not easy to get cancer, colon cancer; absorption of fat and sugar, not easy to have diabetes; absorption of toxins, less prone to inflammation of the gastrointestinal tract. I also surveyed in the United States, the United States is to make it into a potato to eat a variety of pastries, eat less. Want people to eat more potatoes, the staple food in the can with a potato.
there is also oat cereal, foreign long known that many Chinese people do not know. If your high blood pressure, must eat oats, oatmeal, oatmeal, because it fat, lowering blood pressure.
last point is the millet. We fought victory millet plus rifles, ah! I came back and asked: \In fact, \So you do not eat big advantage!
We have to understand that diet is more important than medication, which is then
Li said, stressing \Our survey found that Chinese people lack of quality protein. Therefore, sports competitions, we win the old ball, big ball on the victorious. Why? One hit a kick on the pitch to a somersault. Now, our medicine is much higher than the United States, but our bodies are not as good as others. Chinese lack of quality protein,
belstaff sale, high-quality protein is not enough how to do? Ministry of Health has proposed the \After I spoke, some students said, became \
He said you do not talk about the amount, I will give you Point. Who told you to add content? 300 mg cholesterol, an egg was just right, why eat half a catty? Also made out of \Soy protein is equal to one or two twenty-two lean, mean two or three eggs, equivalent to four ounces of rice, you should ate? The United States each year on August 15 as the country's \Americans do not lack high-quality protein, nutrition they think is the flower of soybean, bean king. What are the advantages
milk? Containing soy milk are oligosaccharides, which can be absorbed 100%, and soy milk also contains potassium, calcium, magnesium, calcium content than milk and more. There is no anti-cancer substances in milk, and milk, there are 5 kinds of anti-cancer substances. **** Especially the isoflavones, specifically the prevention, treatment of breast cancer, colorectal cancer, colon cancer. So for us yellow people, the most appropriate is the milk. I am not against you drink milk, but in order to prevent cancer, be sure to drink milk. Some people stopped to drink soy milk, and this method is not necessarily good. Can then drink the milk, add a little milk properly.
radish, pumpkin, bitter gourd, tomatoes, garlic, black fungus and pollen, are beneficial to health food.
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mentioning is the second pumpkin. Why Tinan melon it? It stimulates �� cells to produce insulin. Therefore, people who eat pumpkin is not easy to diabetes. Bitter melon should also be mentioned, even though it's hard, but the secretion of insulin substances, people who eat bitter gourd is not easy to get diabetes. Pumpkin, bitter gourd, our age, people must eat.
garlic, is a cancer of the king. I just how to eat garlic, one that some people say: too warm to eat. --- What are you how warm? I tell you, the role of garlic zero heat! Shandong Province, Northeast favorite garlic, a prosthetic to eat, and said not to eat garlic cancer. But a few days he served cancer, and why? Now the world knows how to eat garlic, only we do not know. Tell you, you must first sliced garlic, a piece of thin, exposed to air for 15 minutes after consumption, so that garlic be useful. Original,
belstaff coat, garlic itself is not cancer, Allicin only cancer, but cancer of the king. That day, I see people eat garlic, he took a bowl, peel the garlic and then quickly put out, a one to eat, less than 5 seconds to eat out. Not even 5 seconds,
belstaff jacket, what is the use of garlic that you? Is of no use. If you do not follow my method, it is quite unlikely that the. Many people do not eat garlic, because it is flavored. Do not worry, eat hawthorn, eat peanuts, tea, and then chewing a good point, there is no smell of. Aliens ate garlic every week, why not eat it! When dumplings, dipped large minced garlic (sliced or chopped the end of all lines) very good vinegar.
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