I. pork stew noodles approach:
1, cut the pork chunks;
2, onion, ginger slices, pepper, anise spare;
3, the pot of water boiling, add pork, water, skim foam when to open, remove pork, washed with warm water wash with blood;
4, pot heat oil, add onions, ginger, pepper, anise blasting pot, stir into the pork evenly;
5, add cooking wine, soy sauce, rock sugar, stir 1st color;
6, along adding some lukewarm water over the pork did not, compared the Pork can be a little more water, the fire to boil, simmer for one hour;
7, fans wash, not drenched, so that more can be sponged into the pot and vermicelli soup taste;
8, the noodles into the pot, cover the fire to boil, a small fire to cook fifteen to twenty minutes to soft corrode can vermicelli.
this pork stew noodles best with wide powder, not powder in this wide thick vermicelli is also OK, can not use fans. I bought a wide powder, but the smell does not smell, they bought with the original thick vermicelli. It is said that the best use of potato starch noodles, I use the sweet potato starch noodles are good to eat!
two.
raw carrot stew lamb
water 1200 ml, 3 tsp cooking wine, 1 tsp of the late Cong Jiangsuan, the measure of sugar and salt, sesame oil 1 / 2 tsp carrots 300 grams, 180 grams lamb
practice
1, wash and drain carrots and lamb, mutton and carrots and cut back.
2, the lamb into the boiling water, boil hot, picked up the drain.
3, from the pan, add 5 tablespoons of salad oil, fast fry the meat into the fire color to white.
4, carrots, water and additional seasonings (except sesame oil appearance), into the pot with the fire to boil.
5, Gaixiao Simmer about 1 hour after the burn, add sesame oil and serve.
features
lamb make feeble, gainful blood, absence of long-term consumption can discourage cold hands and feet, help absorption, cough.
tips
1. This course can not add the fan with food, otherwise it will demolish the aboriginal effect.
2. when cooking acidic foods can not be added, otherwise it will undermine its effectiveness. This dish can be nourishing cultivation, normal consumption of cold hands and feet to improve women's particularly effective.
quickly attempt to do a part of your carrot stew lamb.
three. melon soup, melon pork ribs soup tastes are salty, the practice is a stew type, but how to do the best melon soup to eat ribs, effectively to see the details of their habits to modify the taste so that they sense to do this road according with melon ribs soup bar ~ ~
Ingredients:
ribs, melon, ginger, salt, water.
features:
gourd of chilly and sweet, to eradicate heat and detoxifying, diuretic bulging, thirst except for the annoying, the graph of sputum, sore pharynx smallpox, more than lust, irritability, blood in the stool hemorrhoids, athlete's foot edema, dysuria, tough to heat consumption and so effective.
Operation:
1, ribs washed, cooked in boiling water, to the floating foam, wash stand.
2, melon to the child (the child can not, son of a Bugan eyesight effect), cut stop.
3, ginger slices, or small piece of ginger fluff.
4, ribs, ginger while the pot, add water, boil the fire first and then alteration simmer about 1 hour, add melon pieces and continue to stew melon pieces become transparent, seasoning with salt.
four Northeast Luandun
Luandun detailed approach:
a
tomatoes, lentils that we must cut into sections (not too many), a potato, cut into diamond-shaped pieces, the Department of powder a little red, eggplant and tofu one or a can, cut into small squares (the best tofu is able to kind of stew).
then is the seasoning, the onion, ginger, aniseed, garlic forty-five identified to be ready. Here began to do.
the hot wok, add oil (whether you like meat, fried meat can be added), heated, add onions, ginger, then stir into the lentils and potatoes. Stir the scent, then add a little soy sauce, then stir fry for a while, add water, the amount of water is swept over the dish like, the next time you put a few identified aniseed angle, it began to cover and stew .
await until the water is boiling, and then into the Red Department powder, salt, and then covered with lid began to stew in the middle will be separated by a welling up and let the vegetables evenly cooked. In the eight mature Jia Ruqie good tofu.
9 adult until the vegetables, increase smashed garlic, then stewed as a when, so the smell of garlic out, you can add MSG, pan dine.
dish, the tomato lycopene, β-carotene in pumpkin, tomatoes and eggplant with bioflavonoids, vitamin C in peppers are all mighty antioxidants, mushrooms contain a large number of B group vitamins and minerals, soak beans contain high quality protein, can provide a variety of nutrients and antioxidants for thrusting the body's immune system and resistance of great benefit.
several other Luandun practice:
Luandun train one:
A. Must be meat B. Northeast miso (miso is miso in Beijing, do not taste it) C. All dishes (besides the potatoes, carrots) ought be with Shredded, this dish is effortless to do in the process into the taste, do not undermine food nutrition.
material can be placed according to their favorites, a variety of vegetables, meat can be.
1, wok at the end of the meat:
pork (fat, lean separately), aniseed, pepper, cinnamon, miso, onion
pot oil pan, add pork and stir-fry fat
into miso, green onion stir fry
continue to stir Stir into the tomato
marked
into the remaining thin pork, aniseed, pepper, cinnamon, stir fry 1 minute
2, put the vegetables:
first into the potato
gradually into the other vegetables, stir evenly (cabbage, mushrooms, vermicelli first hold)
into the mushrooms, add a little water, cover and simmer about 5 minutes
add vermicelli and cabbage and continue to stew soup thickens, add salt and chicken
has been good! Poured on the rice to eat, chilly winters do not feel chilly.
V. chicken stew mushrooms
chicken rise stew is also a Northeast Hazel specialties, authentic chicken stew hazel increase use Benji do, merely I use chicken instead, is too quite good.
six. potatoes, beef stew
materials:
beef rib meat, potatoes, vegetable oil, Pixian, chili festival, the whole pepper, allspice, monosodium glutamate, sugar, ginger, whole green onions, chicken, salt, sugar, color, sesame oil, coriander and the amount.
production process:
1. beef, washed with boiling water to the sanguinary always, cut into small squares; Peel and cut potatoes hob.
2. set the fire pan, added oil in watercress, whole pepper, ginger, fried stew repeatedly until Douban spit out the smell of diesel oil when mingled with soup boil, fishing to slag, the next beef, chili section, the entire garlic, allspice, since the glaze, chicken, absence, a little sugar, color, boil, playing to the floating foam, slow-moving coal on a small fire to seven mature beef, add potatoes, roast wrong, and then fire the sauce, add MSG, sesame oil pot Serve. Dissecting dish to go a little parsley.
operating essentials:
1. burning soup tray to wide when some, at anybody time after the kettle with the potatoes, gently push the Chao Shao avert paste pot.
2. the fire should not be also large, or beef is not bad, reach into the food effect.
nutritional characteristics:
beef protein, fat, vitamin B1, vitamin B2, calcium, phosphorus, steel and other ingredients. Potatoes contain a lot of starch, protein and glial citric mordant, lactic acid and potassium. Beef, sweet ecology, can fill the stomach, behalf qi and blood, muscular bones, merely diabetes, people have Pork, beef protein than double as lofty, while the fat and cholesterol content is many lower. Potatoes with the beef is very science of food.
points:
1. beef, not boiling water under the pan first, or do not tender; cow leg at all times the wash, Xue Mo is small, and after the nectar has been preserved to the bottle, then drain the oil fried, stewed burning Shihai floating over the end of jot, so do not worry about the smell of fish or beef soup will be a lot Xue Mo;
2. marinated beef pieces, the sauce slightly more, or the first beef color does not look good, is easy to enter the second taste was the taste is Guadan stew, and do not go down to the soup then add soy sauce .
3. fennel, cinnamon must be added, on the one hand by hand to avoid Hong greasy soup (because it is summer). Light blue light green end segment can not be replaced, otherwise the first the second will not taste muddy soup. Red pepper can resolve if to join based on personal taste, my experience is plus one two fundamental but not the existence of a different kind of spicy incense. Tea bag is best to add the one hand, the beef tender and the other to make soup is very clean, but the tea leaves must be soaked. Garlic and Ginger to be shot over and then placed.
4. potato pieces so as to use a small amount of salt is slightly salted, and pickled prior to wash away the surface of potato starch block, so as not to affect the taste and the soup.
seven. homemade Dunyu
materials:
carp (a half kilogram), half a bean curd, skin streaky pork, 42,
GHD IV Black Straighteners, wide noodles two liang.
sauce:
six red pepper, onion, ginger, garlic, sugar, cooking wine, aniseed, pepper, vinegar, Haitian fresh soy sauce, salt.
Raw material preparation:
Wash the fish pate, the medium cut inch split into two segments, beneath the pan fried golden brown; the tofu cut into a triangular an centimeter thick,
frying pan under the hot tofu (gold washed), after the cut of streaky pork, water, wide pink wash.
wok Operation:
1, the two oil and put a oppression cooker placed in five while aniseed, twenty pepper, slightly burnt fried fish. Fry a spoonful of sugar into caramel after the release of onion ginger, garlic, red pepper Stir flavor, amount of hot water, plus wine, vinegar, soy sauce, salt. All the ingredients into the soup to the next cm of raw materials.
2, cover, boil, add valve on the gas after the fire. Five minutes later the pan, setup a point of sesame oil bowl. If the soup extra openings can be roasted surplus soup.
Features: Chun Hong-Liang thick soup, braised sweet and salty flavor taste.
Tip:
grass carp, silver carp and other freshwater fish can not deep-fried, with a more straight approach, such as soup pot, simmer for twenty minutes. To take location after a small gas valve, after a large soup can be roasted.
eight. fried lamb
≮ ≯ food raw materials
lamb 500 grams, onions 25 grams, a little clear radish, parsley 25 grams, monosodium glutamate, salt, ginger, vinegar, pepper to taste, sesame oil 5 grams.
≮ ≯ food practices
1, the lamb chop 2.5 cm square blocks, production the knife broke, some shredded onion, cut off a part; Qing Luo Buqie two and a half;
2, bloody meat to boil with water, into the ceramic bowl, add ginger, spring onion, radish, water (to the extent not seen lamb), and then put the pot on a small metal frame, pot add the right amount of water (the lower portion of the basin should be scampering in the water), tightly closed lid, till the meat putrid when skim the oil polished, fishing onions, ginger, radish, eat when adding onion, parsley, vinegar, pepper , sesame oil, monosodium glutamate, salt and other seasonings.
≮ ≯ food features
light and jolly taste.
nine. cabbage stew tofu
Cuisine and efficacy: homemade beauty recipes recipes recipes lung clearing away heat to restore recipes
process: the original stew
cabbage stew tofu production of materials:
Ingredients: Chinese cabbage 250 grams of tofu (North) 150 grams
spices: onion 10 grams, ginger 5 grams, 2 grams of MSG, 4 grams of salt, sesame oil 5 grams of peanut oil 20 g
cabbage stew tofu characteristics: green and white contrast, explicit fresh units.
cabbage stew tofu approach:
1. wash the cabbage to the yellow leaves, cut into segments;
2. tofu cut into 2 cm square pieces, placed in boiling water, boil for a short through, until golden, showers with cold water and drain;
3. the peanut oil Heat the wok, put green onion, ginger stir Hong;
4. add salt, 250 grams bean sprouts soup, tofu, boil, skim foam, then add the cabbage simmer 45 minutes, topped with sesame oil, you can pot bowl.
Health Tips
1. cabbage Qingfeizhike, YangYinShengJin,
GHD Blue Butterfly 2011, detoxification.
2. Tofu is rich in vegetable protein, give birth and body fluid achieve.
3. dish Qingfei remove the fire.
X. stewed carp
Material:
carp 500 grams, 250 grams cabbage, two tofu, bamboo shoots, ham slice, black fungus, a little water.
Seasoning:
two ginger, salad oil, pepper, salt a little water, rice wine and the amount.
Practices:
1, carp to the scales, abdomen, washed with a little salad oil, fry until yellowish, add rice wine, ginger, bring to boil up the amount of water.
2, clean cut cabbage, tofu into cubes, put into vessels, the vessels will be placed in the same soup ①. [Food Kit]
3, bamboo shoots, ham slice, black fungus on the fish above the fire for 20 minutes, then add salt, pepper abrasive, a little seasoning, and serve.
XI. nourishing black chicken soup
Song Dandan in her writing Someone asked her out:
Dandan also pregnant it?
ah!
for months?
a month, I am arrogant to mention.
Puchi ... ... when she has a good huge belly, and wearing a maternity dress, I feel favor just a few months.
visible when the mother's proud of how cheerful mood, but also a little nervous and helpless. Especially first-time mother of a matron, is full of people asking how to nurture a healthy, clever and brisk smart baby ... ...
each pregnant woman have been told that we must reinforce the nutrition, but also was told that pregnant not eat someone, something and can not eat ... ...
black chicken with herbs is normally to applause, but everyone's body is different, the fitting herbs are another. Young Chinese are 搞不太清楚 asset, we chance even more of these common people do not comprehend such a mysterious learning, emulating this soup, is particularly suitable for all pregnant women to drink.
materials:
black chicken, black fungus, red dates, ginger
approach:
1, black-wash garbage fly water, ginger slices, water, black fungus slices,
2, all the materials into the water jar praise more than 2 hours.
3, the final half-hour salt seasoning.
the nutritional worth of black fungus:
Black fungus is a delicious, nutritious food, rich in protein,
GHD Classic Straighteners, iron, calcium, vitamins, fiber, protein content and meat equivalent to 10 times more iron than meat, meat, calcium is class 20 times, vitamin B2 is 10 times more vegetables, black fungus also contains a variety of beneficial amino acids and trace elements, shrieked
black fungus there is a strong adsorption, regular consumption of waste generated in a timely means beneficial to the body secreted. Black fungus is rich in cellulose together, can subserve bowel campaigns and prevent constipation and stomach, help the body in the stool and the timely removal of noxious and dangerous substances discharged.
soup www.meishij.net
XII. Sydney stew comfit
Sydney stew candy
pears lungs heat, thirst, and rock sugar with the use, enhance the character Run Pei cough, remedy children Dryness cough, cough without sputum, dry lips, dry throat embolism.
material:
Sydney 1-2, sugar 30 to 60 grams.
production:
to Sydney, peeled, pitted, and crystal sugar bowl with the home, the ranch until sugar dissolves Serve.
Features:
Chili drinking water, light, sweet waxy, babies like to eat.
XIII. potatoes, stewed eggplant, pepper
potatoes stewed eggplant pepper production materials:
Ingredients: potatoes (yellow) 250 grams
Accessories: Eggplant (Purple, long) 20 grams of pepper (green, tip) 100 g, 50 g cucumber, carrots 25 grams
sauce:
soy sauce 3 grams, 4 grams of salt, MSG 5 grams, 3 g pepper, green onions 10 grams, ginger 10 grams of garlic (white) 5 grams of lard (refining) 20 grams
educate you how to do potatoes, stewed eggplant, pepper
1. the long eggplant stalks, washed, cut into pieces;
2. Potato Peel hob;
3. onion, snatched ginger, garlic, cut back;
4. pepper blisters system plus a bowl of water pepper stand;
5. stalks large jalapeno, seeded, cut into Marty indirect section;
6. cucumber, carrots are cut into small square small;
7. to stir the pot placed, into the hot lard, with onion, ginger, garlic soy pan, add eggplant pieces and stir-fry about a long, inserted soup (400 grams), put into the potato pieces, salt, soy sauce, pepper water, MSG;
8. simmer to boil, rotate the potato pieces,
GHD Hair Straightener, long eggplant pieces Shulan, added to the large jalapeno segment, small cucumbers, carrots, and then stew for a moment, when you look the soup is thick can be filled out.
recipe nutrition
Potatoes: Potatoes are low heat, multi-vitamins and track elements in food, is one ideal diet food. Potassium per 100 grams of potatoes up to 300 mg. Experts deem that eating five or 6 a week can make potatoes opportunity of stroke by 40%. While potatoes for adjuvant management of dyspepsia, accustomed constipation, Shenpi fatigue, continuing stomach grief, joint ache, skin eczema,
GHD Purple Gift Set, embolism has a assured effect is stomach and heart ailment in patients with high-quality health food, but also blood glucose and lipids, beauty, anti-aging.
Eggplant (Purple, L): lavender eggplant is one of the few vegetables on the chart is also very common style vegetables, it's Purple is rich in vitamin e and vitamin p, which is more than other vegetables can not , and vitamin p can alleviate nice blood vessels, small blood vessels to prevent bleeding, high blood pressure, arteriosclerosis, hemoptysis, and scurvy patients were serviceable. Eggplant contains vitamin c and soap grass glycosides, with cholesterol-lowering effect. In counting, the eggplant contains b vitamins for dysmenorrhea, edema, chronic gastritis and nephritis have a decisive role of adjuvant treatment.
XIV. cabbage soup
Ingredients:
cabbage 500 grams, 250 grams of tofu, onion, a little ginger, soy sauce, sugar, salt, monosodium glutamate, vegetable oil amount.
features: a clear advocate role for hypertension in patients with eating.
Operation:
1. Chinese cabbage cut into pieces, tofu cut into pieces.
2. Heat the oil into the pot, the onions, ginger blast pot after the cabbage into Guochao six mature, then tofu, soy sauce, sugar, salt, wok, fry is cooked, add the appropriate amount of water , simmer 10 - quarterutes later, into the MSG mix well, should be dressed in uniforms.
soup-www.meishij.net
cent. Panji
Panji approach is very easy, just follow the recipe tread by step by step you to will enjoy a delicious cuisine, Northwest cuisine of China Cai Cai Panji system in one very distinctive dishes, Saute Spicy Chicken with chicken as the chief material, the main cooking in stews, homemade taste is taste,
Ingredients:
chicken, potatoes, chili, green pepper, tooth sub-skin (onions), tomatoes, garlic, star anise, cinnamon, bean paste, pepper.
Operation:
pair of pounds of chicken to select to annihilate a small cock about immediately, to go home after a agreeable wash, do not drag the hair and brown the surface of a clean floor of yellow wax-like entities are washed, the lungs of a small penis stomach dig out the best throw away, or there ambition be Xuexing Qi, chicken skin close the neck with a large number of lymphoid tissue, it's best to cut it down to throw away, stripping control dry cleaned water, cut 3 cm square chunks, and then soy sauce pickled look back.
potatoes, chili, green pepper, tooth sub-skin (onions), tomatoes, garlic, star anise, cinnamon, bean paste, pepper.
forty-five into hot from the pan till slightly fried pepper nowadays quickly turn off the heat (otherwise there would be bitter pepper fried paste), then remove and reject the pepper.
re-fried pepper Heat the oil under the color of chicken stir fry until fragrant water and gas when there is no apparent next teaspoon ginger bean paste and continue to stir fry.
Stir the butter flavor after
bean paste can be dried under the hot pepper, and amount based completely on personal taste.
continue to stir the spicy smell of annoy, the opener areas to: the next decanter of beer! (Gravity waves refreshing best, you have the money under the Budweiser can, but No amount of money do not put the kind of taste Heineken cumbersome, otherwise the chicken will be bitter), just to drown the size of a chicken is usually the fire to boil.
sprinkle cinnamon to Xianyan threw a tear-point hit octagonal chip geraniol (pay consideration, then you can pack the above material to a clean gauze bag, pot, remove and discard away, such as vegetables frail, and taste stirring) Cover and stew it stew on it.
received about half of the time until the sauce into the potato pieces, dried tomato pieces proceed to receive water.
instant potatoes, onion pieces turn when Jia Ruqie good look at the fire near to dry soup pot.
If you want to mix on the surface of the strap to stay a little soup, hardly everup, then put the earnings to do something, which is more tasty, and finally add chopped green pepper and garlic stir fry pan plate of what you can.
finished.
sixteen Lee Jarred Meat
Tan Lee Kee
meat product materials:
Ingredients: pork rib meat (pork) 750 grams of pork (lean) 250g
sauce:
fermented bean curd (ruddy) 30 grams of star anise 10 grams of sweet bean paste 50 grams, sugar 20 grams of cooking wine 10 grams, 10 grams of salt, onion 50 grams of garlic (white) 50 grams, ginger 25 grams, 30 grams of vegetable oil
Lee Jarred Meat features:
fat but not greasy, thin prefer than firewood, Su Lan Wei Hou, small material Sauvignon, fragrance thin jaws.
Lee Jarred Meat approach:
1. the lean pork and cut into 4 cm square;
2. and cut onions, ginger cut into thick slices;
3. sufu with chopsticks crumble;
4. tablespoons lit, and pedestal oil, heat the oil down into the meat, stir with a fire down into the sugar, stir fry;
5. until the meat was a shine golden color, put the sweet sauce, ginger, scallion, garlic, salt, aniseed, fermented bean curd, cooking brandy, soup, the fire to boil;
6. sub simmer 20 minutes, turn slightly and simmer gently for 6 mature;
7. jar lit, into the stew, simmer for 2 hours with a small micro-around rotten meat fragrant far.
Tan Lee Kee
meat production tips:
1. to stir-fry meat quickly, such as the master well, made of sugar, white sugar first then add color also.
2. This dish namely a steak dish, immersed in crisis blaze allows a diversity of mutton sauce, three alternatively four open, simmer, make the meat in the oil out of beam, so that the meat portly and not greasy, the meat can be retained Weihuo fashion, svelte and not broken, not lumber.
XVII. Fish Head Soup
head is rich in lecithin, to enhance the intelligence advantageous!
head soup production materials:
Ingredients: bighead carp or grass carp (fish) the first one, Chuanxiong 6 grams, Angelica 10 grams, Tianma 10 grams, 2 slices ginger, salt.
head soup features:
Qufeng pain, head refreshing. Insomnia, forgetfulness, headaches and post-partum women physiological headache, convulsion, etc. have a certain effect.
head soup approach:
1, will head wash, to the gills. From the pan, cut the head to the next yellow, remove the spare; Chuanxiong, Angelica, bladder, wash ginger.
2, put all the materials attach into the steaming pot, add water, stamp stew, simmer and stew for 40 minutes, seasoning for use.
eighteen Mao family Pork
Chairman Mao Mao
home deserving to home cooking is prominent Pork Chairman Mao's home full of praise. Mao hotels authentic countryside of Shaoshan in Xiangtan, where the co-optation is streaky Pork belly, the belly meat spent five three star anise cinnamon with sugar and then deep-fried wok first, steaming lobster put condiments, very particular and intricate practice . Pork color hair do home gold sleek, fat but not greasy, very fragrant Run delicious.
Pork Mao family practice
Ingredients: 850 grams pork skin piglet
Ingredients: 500 g holly
spices: cooking wine 60 grams, salt, MSG, soy sauce, star anise, cinnamon, pepper, a little garlic, 50 grams of sugar, fermented bean curd Pork amount.
Method:
1, singed pork skin wash cleanly, into the boiling water and cook until broken health, cut into 2.5 cm square, a total of 12.
2, the pan put a little oil, fry color into the meat, sugar, cooking wine, salt, MSG, soy sauce, star anise, cinnamon, dry bean curd, add chicken broth to simmer rotten meat flavor.
3, placed at the end of holly foliage with fried chanterelles, braised pork neatly placed in the middle, will be a little sauce over the meat balls.
characteristics: fat but not greasy, salty and spicy aroma, color bright red.
XIX. Douhua fish
Ingredients: 500 grams of grass carp.
materials: soybean curd 100 g 100 g pepper (red, tip) 50 grams.
spices: garlic, onion 5 g 8 g 4 g ginger vinegar, bean paste 8 g 10 g cooking wine 5 grams sugar 5 grams pepper 5 g vegetable oil 20 grams.
cooking process
1, the slaughter of grass carp to the scales, gills, viscera washed from the back of the silhouette, remove the bones, head, peel, slice the meat into thick slices web; head split, remove the fish teeth stand.
2, oiling pan pot, the next onion, ginger blasting pot, cooked into the cooking wine, add the head, water, fire boiled soup.
3, note the pot a little hot oil, hot pepper into the next section, bean paste, cooked garlic and saute, add soup, wine, sugar, vinegar, pepper and boil, after adding Douban residues luscious cooking, fishing out into the basin, then the fish into the broth cooked, remove cover the Douhua on the middle sprinkled with cooked soybeans and green onion; pot Note some oil pan, gush in the fish,
GHD IV Salon Straighteners, and topped with sesame oil can.
dishes feature
delicious spicy, smooth and delicate.
twenty. cabbage stew tofu fans
materials:
cabbage 500 grams, Fans 100 grams, 400 grams tofu
sauce:
onions, ginger, oil, salt and a little
approach:
1, the tofu into strips, sliced cabbage, noodles and cut into sections after the bubble.
2, put the pot base oil, the next onion, ginger, soy pan add soup, add tofu, add wine, salt, monosodium glutamate, then add cabbage, noodles, cabbage stew, pasta cooked soft, when the shower pan out the oil Serve.
cuisine features:
replenishing spleen, longevity.
Stew Daquan
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