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Old 07-23-2011, 08:03 AM   #1
cpvex5230
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Default 将健身健身融入你的生活

  容貌是天生的,韵味是靠后天塑造的。如果你能将健身活动融入日常生活习惯中,你就可能成为韵味十足的靓 女。
  神清气爽的舒展运动
  清晨,当你一觉醒来,不急着起床,光波炉,先用手轻揉一下惺松的睡眼,作一下深呼吸,再把双臂尽量向上、向左右伸展,屈曲再伸展。接着,双腿站立与 肩同宽,双臂向上伸直、后扬,然后手指或手掌触地。如此反复,你就会觉得倦意全消,全身舒展、 轻松,盟特新奇特加盟
  持之以恒的办公室健身
  整日坐在办公桌前,很容易使脂肪堆积在小腹、腿、臀等部位。所以,坐办公室的女性应当充分利用上班及工 作时间进行锻炼。一是上下楼最好步行,走楼梯时尽量挺直腰板,盟特新产品加盟,踮起前脚掌。长期坚持不仅可以减少腿部脂肪,还可促进血液循环,防止静脉曲张。二是利用工作休息时间做操 ,可采用以下两种方法:坐在椅子上,腰背伸直,脚尖着地,颈肌放松,轻轻下垂到45度角。然后弯腰,直到手 能接触到脚尖为止。做这个动作时,必须将腹部尽量紧贴大腿。如此可以锻炼腹肌,防止肚腩出现。另一方法是坐 在椅子上脚尖着地,右手按右耳,盟特新奇特厂家。然后尽量将身子向左侧直到左手指可以触及地面,然后再反方向做。做这个动作时勿使身体前倾。此法有助于除 去腰部积存的脂肪。
  不良的坐姿,除在形象上给人以粗俗失态之感外,还对身体健康有害,如诱发肩周炎、腰肌劳损以至驼背等。 正确的坐姿是:两肩不要用力,下巴微微上翘,腰背挺直,两腿斜向放置呈流水形,样子很淑女也很 动人。
  亭亭玉立的站姿
  一个完美的女人,如果探颈、驼背、塌腰、拱臀、甚至站立时重心前移,往往会大煞风景,这是因为她的站姿 不正确。正确的站立姿势是:头、颈、躯干和脚在一条垂直线上,抬头挺胸收腹,两臂自然下垂。可以对着镜子观 察一下自己的站姿是否正确。
  风度翩翩的步态
  女性行走时,头部要端正,不要抬得过高,两手前后摆动的幅度小一点,同时注意两腿并拢,走成直线。同时 ,脚步的轻重、快慢、幅度和姿势,要同出入的场合相适应。
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