[ Turn ] 24 hours livelihood means of cervical

vertebra 24 hours maintenance method -

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Please follow us to do a test: your head gently back, and then try to turn left, turn right repeatedly,Christian Louboutin Sandals, you will find the sore, stiff feeling. Latest scrutinize shows: As the long-term chronic disorders, old of onset of cervical spondylosis has been advanced from 40 years to 30 years of age and be a really white-collar occupational diseases. Even more worrying is that cervical deck head, then below the trunk, is the most active parts of the spine, but also the nerve megalopolis of the most momentous part, it is the merely way cardiovascular event of failure, solemn consequences. 24-hour upkeep to remedy the situation cervical not match the rainy day, rather than wait until the cervical spine injuries, go to receive long-term dispose of difficult,Christian Louboutin D'Orsays, not as pre-emptive, proactive, let us be scrupulous to attach to cervical, not an chance. -

Maintenance Tips for a 7:00 morn
athletic thermostat ancients like to dress long raiment, one is to propriety, in fact, the other is health needs. Both summer and winter, must give their cervical spine to a comfortable temperature. Even the beautiful, but also in the office to arrange a shawl to defend the neck back. Phenomenevery once in a whileally grab cold, give yourself a bowl of fried fend off the chilly soup: 2 tablespoons brown sugar substances, ginger 7, decoction 10 minutes, drink 1 or 2 times you can drive away the cold. -
concern warranty Tips 2 10:00 5 minutes cervical action even extra human alive in the bureau, you can quite well nourish cervical backbone, such for the use of repose crashes train the cervical operation: sitting, the body does not migrate, single pate manoeuvre, respectively, do bow, ascend, rotate left, turn right, protrusion, retrusion; flat, counterclockwise nigh the operation. Every 5 minutes, the action should be playful, agreeable. -
Maintenance Tips 3 14:00 two varieties of massage methods behind a morning's go, two o'clock in the p.m., may have yet exhausted his cervix, energy, some of why he did not, here are the two maximum easy 1st aid: (1) back of the neck, upper torso from the head to the bottom of this aperture a distribution with 100 workmen at three points. In leftover not effort to go, may wish to extract fair a few minutes to massage the 3 response points, directly relieve neck labor and relax the body. (2) cross-cutting fingers, hands, on the behind of the cervix, back and forth rubbing the cervix, the intensity should be gentle, consecutive friction 50 times, neck, fever, there will be very easeful and cozy feel. -
Maintenance Tips 4 18:00 cartilage doing outdoor sports nourishment is not through the blood supply, but at pressure changes in nutritional exchange. If the lack of movement,Christian Louboutin Discount, cartilage will face malnutrition, leading to degradation, increase in outdoor activities is an direction of curing cervical spine, to you the suggested amusements are swimming, playing, practicing yoga. -
20:00 Dinner
Maintenance Tips 5 more points as a kidney busy white-collar personnel, you may not have enough time to prepare healthy and nutritious breakfast and lunch, then supper, when the bone marrow can eat nutritious food. Chinese medicine,Christian Louboutin, walnuts, cornus, habitat, dark sesame seeds, such as bone essence with kidney feature, these materials can be added to your supper in mandate to activity strong bones and muscles, kidney and spine postponed transformation efficacy. -
21:00
Maintenance Tips six wings Dapeng study seeing television, you can study a educate Dapeng wings: Gently curve to 90 degrees, the two arms to imitate a colossal Pengfei stretch the same line, but from period apt head up, the higher the better, cling to 5 minutes. This action can assist you increase the toughness of cervical muscles. -
22:00
Maintenance Tips seven hot to enjoy the traditional Chinese medicine a tiny cumin, salt and half a catty with sizzling, into a bag, peppery on the back of the neck because 30 minutes. Day 1. Back of the neck can improve blood prevalence, relieve muscle spasm. Note, do not let the temperature namely too high alternatively too long. -
23:00
Maintenance Tips eight healthy choice pillow cervical pillow and the bed is too a close partner, the pillow is too high or too low, the bed is too soft and will ache the cervical spine. Width of the pillow should reach the shoulder, medium cheap, high ends of the health pillow-shaped ingot have very agreeable support for the role of cervical spine, cervical spine can get a agreeable rest; for cervical wrong people, wooden bed, brown trampoline is the final election, but too soft bed that is surely not profitable to the cervical spine. Bad habits to precocious aging cervical spine visit us in advance the reason why cervical disease, cervical spine every daytime because we always encounter some of the abuse intentionally or unintentionally, some can be averted, but some are forced to face. And we can do is to advance one understanding of their causes, and the first time to discourage it. NO1: TCM decoding】 【strain skirmish no mistrust, lead to juvenile people, continuing cervical strain is the cardinal cause for premature aging. Chinese medicine is If held down the situation of this single work, ignoring the rest to the cervical spine, the neck muscle fatigue, gravity occasions the body to all the pressure in the cervical vertebrae, so long, it is likely to evoke cervical spondylosis. -
NO2: alpine attack decode】 【Chinese women connate relatively cold body, simple to cold extremities, particularly sensitive to air cooler. Cold living surroundings, hobbies, cold edible, too little to wear, fatigue are threaten to damage the body yang, production bones Deficiency, easy to take advantage of wind cold dampness evil. External context factors that can make wind cold dampness neck muscle spasm, small blood containers, resulting in soft tissue blood circulation disorder, over time, can cause cervical spondylosis. -
NO3: bad posture [Chinese] decoding the human spine have peerless physiological bend, if we violate the law, it is a long-term position, will finally lead to body imbalances, needy blood circulation, causing damage to bones. For example, for a long time lying down watching TV, the motorcar was damaged cervical siesta is to move. -
NO4: TCM decoding】 【body deficiency malnutrition, depression, activities and other factors are less probable to lead to deterioration in health, liver and kidney absence, tendons dystrophy. Once the kidney will Yaoxisuanruan loss, bone loss, degradation, or if you escape into undue strain can lightly guide to cervical alpine bombarding the problem. Some omens of cervical neck afflict event, stiff neck, etc., some people very nervous,Christian Louboutin High Heels, worried namely he must have had cervical spondylosis. In truth, this is mostly due to cervical fatigue, changes in pose, and more cervical rest can constantly relieve themselves. In appending to cervical neck pain, but commonly there will be dizziness, blurred vision,Christian Louboutin Shoes, breast tightness, nausea, spewing, numbness, wading buffet Gone with the Wind and other omens. Can work to the hospital through the X ray, attractive resonance imaging, vertebral artery angiography to confirm the diagnosis. -
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long-term Internet access, often the face of the screen work friends, sum Syria, you can test your cervical spine to the small right? Flexible, sensitive, mighty ... ... The adjective is not already getting away from you instead of your cervical spine is often at odds with you? -

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1. Perhaps the reason is often to drive, you often feel that the recent disability, walking beat Gone with the Wind? -
2. In recent months, you have been several unexplained stiff neck event? -
3. In addition to neck embarrassment, you often dizziness, vertigo, palpitation, you calculate of a heart attack? -
4. achieved the arranging meeting morrow to use the case, you find the shoulder pain was not heave up? -
5. nape of the neck aches, you find time to go to a contiguous pulchritude mart massage, the situation improved, a few days the situation aggravate? 6 In the clothes on, you never fall after, summer tank tops, low necklines in winter, often exposing your ######y neck? -
7. your vision has decreased, the change glasses, but also especially vulnerable to fatigue the eye, afraid of meeting light, adore tears? If you already have some of the above specifics, then we must guard against the likelihood of cervical disease struck. -
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friends: caustic cervical disease plaguing modern city. Hand to his neck, is not some stiff? Look around, there is no point emotion pain? Beware, do not let you ascertain on cervical ailment. Let us treat cervical, treat health! -